Épisodes

  • 4: From Silence to Shamanism

    4: From Silence to Shamanism
    Nov 10 2023
    **Trigger Warning** conversations around physical and emotional abuse.

    I am privileged to share space with the wonderful Mark. Mark is a Shaman and Breathwork Coach (among many things!) who has used his own personal experience of abuse & silence to heal, grow and support other men on their journey through mental illness.

    Mark holds space for men in Ballyclare and Belfast to come together and talk openly about their experiences of mental health.

    Mark & I spend time talking about his childhood, adolescence and adulthood and how we went from a place of hurt to a place of hope and healing. The work Mark is doing, alongside some other wonderful people is huge in Northern Ireland - please connect in with him if some of these messages resonate with you.
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    1 h et 16 min
  • 3: Supporting a Parent & Childs Mental Health

    3: Supporting a Parent & Childs Mental Health
    Aug 21 2023
    This episode I interview the wonderful Megan Crowe from Megan Crowe NI & Time to Play NI. Megan, is a trained play therapist and parenting coach providing therapeutic support for children aged 4-12 and coaching support for parents.
    Megan talks us through how we re-parent ourselves, how we can support our childrens mental health and how we can help our child as they transition through pre / primary school.
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    1 h et 48 min
  • 2: Autism & Mental Health

    2: Autism & Mental Health
    May 9 2023
    On this episode I talk with my brother, Dave about his experience being diagnosed with Autism as an adult and his experience moving through life neurodivergent without a diagnosis. WARNING: contains offensive language
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    1 h et 8 min
  • 1: Episode 1: Parkinsons & Mental Health

    1: Episode 1: Parkinsons & Mental Health
    Apr 10 2023
    Mind Yerself interviews Eve McDermott for Parkinsons Awareness Month. Eve was diagnosed with Parkinsons disease at the age of 37 and has been working since then to support herself, educate others and advocate for people living with Parkinsons Disease
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    48 min