Épisodes

  • Ep 1: Glucose Greedy

    Ep 1: Glucose Greedy
    May 2 2022
    Episode 1 looks at the premier fuel for the brain, which is a sugar!
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    32 min
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  • Ep 2: Fat Head

    Ep 2: Fat Head
    May 2 2022
    Episode 2 explores the role of fat in both brain function and long-term brain health.
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    27 min
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  • Ep 3: Brain Nutrients

    Ep 3: Brain Nutrients
    May 2 2022
    Episode 3 explores the nutrients your brain needs to work at its best, which foods we can find these in and whether a supplement may be a good idea.
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    29 min
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  • Ep 4: Your Brain on Life

    Ep 4: Your Brain on Life
    May 2 2022
    Episode 4 looks beyond food and considers how our lifestyle choices influence brain function and long-term brain health.
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    32 min
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  • Ep 5: The Gut–Brain Axis

    Ep 5: The Gut–Brain Axis
    May 2 2022
    Episode 5 delves into the link between what is going on in your gut and what happens in your brain.
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    19 min
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  • Ep 6: Wise Old Owl

    Ep 6: Wise Old Owl
    May 2 2022
    Episode 6 explains what we know about diets, longevity and the ageing brain.
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    19 min
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  • Ep 7: Staying Sharp

    Ep 7: Staying Sharp
    May 2 2022
    Episode 7 further explores the ageing brain, focusing on the diet and lifestyle choices to help ward off dementia and maintain better brain health into our twilight years.
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    25 min
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  • Ep 8: Brain-Healthy Diets

    Ep 8: Brain-Healthy Diets
    May 2 2022
    Episode 8 explores the dietary patterns that are associated with better brain health and function.
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    23 min
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