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Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life

Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life

Auteur(s): Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs
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À propos de cet audio

The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood.


Hi! I'm Dr. Celia, a psychiatrist turned mindset and productivity coach for moms. This show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action and follow through on what matters most.


If you’re a working mom overwhelmed by the demands of growing a business, managing a household, and raising kids, I see you. Here, you’ll find both the internal mindset shifts and the practical productivity strategies that help you stop spinning your wheels and start making real progress.


Each episode delivers brain-based solutions to help you turn limited time into focused business momentum, lighten your mental load without burning out, move from planning to action with confidence, and achieve a real work-life rhythm as a mom entrepreneur.


We’ll cover questions like:

Why do I feel so overwhelmed trying to grow my business and be a good mom at the same time?


How do I stop procrastinating and follow through on my business goals as a mom entrepreneur?


What mindset shifts help moms balance motherhood and entrepreneurship without burning out?


How can I manage the mental load of motherhood and still grow my business?


This podcast is for work-from-home moms with toddlers or school-age kids in the background — women who want to be present parents and successful entrepreneurs.


If you’re ready to feel seen, supported, and understood in both business and motherhood, subscribe now and join a community of ambitious mom entrepreneurs building businesses that truly fit their lives.


Join the weekly newsletter by taking the Biz Mom Time Hacking Superpower Quiz: https://mindsetcoachmd.com/timequiz

© 2025 Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life Développement personnel Gestion et leadership Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Économie
Épisodes
  • Ditch the Overwhelm: Your End Of The Year Productivity Style - E29

    Ditch the Overwhelm: Your End Of The Year Productivity Style - E29
    Dec 3 2025

    The end of the year brings a special kind of chaos for mom entrepreneurs — extra mental load, shifting schedules, and the pressure to finish strong. In this light, psychology-backed episode, you’ll learn your December end of the year productivity personality so you can finally ditch the overwhelm and understand how your brain naturally operates during this busy season.

    Whether you’re a Holiday Sprinter, Cozy Avoider, Overloaded Octopus, or Quiet Strategist, you’ll walk away with compassion, more anchored in your own rhythm, and practical insights that help you support your energy, focus, and business without pushing yourself to burnout.

    Check out the show notes and other resources at:

    https://mindsetcoachmd.com/end-of-the-year-e29


    Connect with Dr. Celia

    Email: podcast@mindsetcoachmd.com

    The Biz Mom Pocket Coach Bot - Click here!


    Want to sign up for my newsletter? Take the free quiz!

    What is your Biz-Mom Time Hacking Superpower? http://mindsetcoachmd.com/timequiz

    Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

    Disclaimer -

    The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

    Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.
    Voir plus Voir moins
    9 min
  • When You’re Tired, Try Gentle Mental Load Management - E28

    When You’re Tired, Try Gentle Mental Load Management - E28
    Nov 26 2025

    Feeling like you just can’t get back into rhythm? In this episode, Dr. Celia shares how to use gentle mental load management to rebuild consistency without guilt or burnout.

    Learn her 3R Framework — Recognize, Recalibrate, Restart — to help you reset your week, find calm focus, and finally stop equating rest with failure.


    Check out the show notes and other resources at

    https://mindsetcoachmd.com/gentle-mental-load-management-e28


    Connect with Dr. Celia

    Email: podcast@mindsetcoachmd.com

    Biz Mom Pocket Coach Bot- Click here!


    Want to sign up for my newsletter? Take the free quiz!

    What is your Biz-Mom Time Hacking Superpower? http://mindsetcoachmd.com/timequiz

    Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

    Disclaimer -

    The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

    Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.
    Voir plus Voir moins
    6 min
  • When Perfectionism Masks as Productivity - E27

    When Perfectionism Masks as Productivity - E27
    Nov 19 2025

    Feeling like you’re always behind—no matter how hard you plan? In this episode, Dr. Celia shares a raw story about chasing productivity and falling into the perfectionism trap so many mom entrepreneurs know too well.

    You’ll learn how to release impossible standards, redefine productivity around alignment (not output), and finally feel calm in both business and motherhood. Discover how to use the Biz-Mom Mental Load Planning App to prioritize what truly matters—and let the rest go.


    Check out the show notes and other resources at

    https://mindsetcoachmd.com/mom-entrepreneur-productivity-perfectionism-e27


    Connect with Dr. Celia

    Email: podcast@mindsetcoachmd.com

    The Biz Mom Mental Load Planning App - Click here


    Want to sign up for my newsletter? Take the free quiz!

    What is your Biz-Mom Time Hacking Superpower? http://mindsetcoachmd.com/timequiz



    Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

    Disclaimer -

    The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

    Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.
    Voir plus Voir moins
    7 min
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