The end of the year brings a special kind of chaos for mom entrepreneurs — extra mental load, shifting schedules, and the pressure to finish strong. In this light, psychology-backed episode, you’ll learn your December end of the year productivity personality so you can finally ditch the overwhelm and understand how your brain naturally operates during this busy season.

Whether you’re a Holiday Sprinter, Cozy Avoider, Overloaded Octopus, or Quiet Strategist, you’ll walk away with compassion, more anchored in your own rhythm, and practical insights that help you support your energy, focus, and business without pushing yourself to burnout.

Check out the show notes and other resources at:

https://mindsetcoachmd.com/end-of-the-year-e29

Connect with Dr. Celia

Email: podcast@mindsetcoachmd.com

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Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

Feeling like you just can’t get back into rhythm? In this episode, Dr. Celia shares how to use gentle mental load management to rebuild consistency without guilt or burnout.

Learn her 3R Framework — Recognize, Recalibrate, Restart — to help you reset your week, find calm focus, and finally stop equating rest with failure.

Check out the show notes and other resources at

https://mindsetcoachmd.com/gentle-mental-load-management-e28

Connect with Dr. Celia

Email: podcast@mindsetcoachmd.com

Biz Mom Pocket Coach Bot- Click here!

Want to sign up for my newsletter? Take the free quiz!

What is your Biz-Mom Time Hacking Superpower? http://mindsetcoachmd.com/timequiz

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

Feeling like you’re always behind—no matter how hard you plan? In this episode, Dr. Celia shares a raw story about chasing productivity and falling into the perfectionism trap so many mom entrepreneurs know too well.

You’ll learn how to release impossible standards, redefine productivity around alignment (not output), and finally feel calm in both business and motherhood. Discover how to use the Biz-Mom Mental Load Planning App to prioritize what truly matters—and let the rest go.

Check out the show notes and other resources at

https://mindsetcoachmd.com/mom-entrepreneur-productivity-perfectionism-e27

Connect with Dr. Celia

Email: podcast@mindsetcoachmd.com

The Biz Mom Mental Load Planning App - Click here

Want to sign up for my newsletter? Take the free quiz!

What is your Biz-Mom Time Hacking Superpower? http://mindsetcoachmd.com/timequiz

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

For mom entrepreneurs juggling a growing business and a never-ending mental load, falling off your plans can feel like proof you can’t trust yourself anymore. You tell yourself, “What’s the point of trying again?”

In this episode, Dr. Celia breaks down the psychology of rebuilding self-trust after setbacks. You’ll learn how your brain logs missed plans as broken promises, why overcommitment erodes confidence, and how to rebuild self-trust through small, consistent wins that restore calm, clarity, and follow-through — without guilt or burnout.

Check out the show notes and other resources at

https://mindsetcoachmd.com/rebuild-self-trust-e26

Connect with Dr. Celia

Email: podcast@mindsetcoachmd.com

The Biz Mom Pocket Coach Bot- Click here

Want to sign up for my newsletter? Take the quiz!

What is your Biz-Mom Time Hacking Superpower? http://mindsetcoachmd.com/timequiz

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded.

In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load.

Check out the show notes and other resources at

https://mindsetcoachmd.com/break-shame-spiral-e25

Connect with Dr. Celia

Email: podcast@mindsetcoachmd.com

Biz Mom Mental Load Planning App - Click here

Want to sign up for my newsletter? Take the free quiz!

What is your Biz-Mom Time Hacking Superpower? http://mindsetcoachmd.com/timequiz

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

Do you ever sit down to work on your business but end up spiraling in indecision instead? As a mom entrepreneur, the constant mental load of business and motherhood can leave you feeling overwhelmed, stuck, and drained.

In this episode, Dr. Celia shares psychology-backed strategies to overcome decision fatigue, shift your mindset, and use simple systems to reduce overwhelm. You’ll learn practical tools to simplify choices, manage energy and time more effectively, and finally build momentum in your business — without sacrificing motherhood.

🚀 It’s opening week! The Biz-Mom Mental Load Planning App helps you turn the invisible weight of motherhood + business into a realistic weekly plan that actually fits your life.

🎉 Founding Member Launch: Lock in the lowest rate — but only until spots are filled. Once the founding member spaces are gone, so is this special pricing.

Check out the show notes and other resources at

https://www.mindsetcoachmd.com/mental-load-solutions-for-mom-entrepreneurs-e24

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

The holidays should feel joyful, not overwhelming. But if you’re a mom entrepreneur, the mental load often doubles this season—holiday planning, family expectations, and keeping your business afloat.

In this episode, Dr. Celia shares holiday tips and mental load solutions for moms in business. You’ll learn simple ways to ease overwhelm, protect your energy, and discover one of the best apps for entrepreneurs to turn chaos into a doable weekly plan.

✨ As a thank you for being part of the Biz-Mom Life community, you’ll get founding member pricing for the Biz Mom Mental Load Planning App—just $19/month or $190/year. Want early access before it opens to the public? Email celia@mindsetcoachmd.com for your link.

Check out the show notes and other resources at

https://www.mindsetcoachmd.com/holiday-tips-mental-load-moms-e23

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.

Do you ever get stuck overthinking a business choice—worrying about wasting time, money, or energy? For a mom entrepreneur, the fear of choosing wrong carries extra weight because every decision affects not only your business, but also your family bandwidth.

In this episode, Dr. Celia unpacks why this fear shows up, how indecision drains your resources, and a simple 3-step filter to help you move forward. You’ll hear practical examples, mindset shifts, and strategies for making decisions without getting stuck in the mental loop.

Check out the show notes and other resources at

https://mindsetcoachmd.com/overcoming-fear-of-choosing-wrong-e22

Connect with Dr. Celia

Email: podcast@mindsetcoachmd.com

Biz Mom Balance Blueprint VIP Experience: http://mindsetcoachmd.com/BMBBEpisode22

Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!

Disclaimer -

The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.

Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.