It’s not just candy season, it’s the kickoff to the holiday season.

In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it.

You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and finally feel in control around sweets without cutting them out completely or feeling overwhelmed so that you can lose weight for good.

Jennifer shares real-life strategies for navigating candy season with confidence — from eating balanced meals consistently throughout the day, to changing the language you use around food, to creating an environment that supports your weight loss goals.

If you’ve ever caught yourself eating all the candy before Monday’s “fresh start,” this episode will help you shift from guilt and restriction to balance and confidence — so you can enjoy your favorite foods and keep working toward your goals.

If you’ve been spinning your wheels trying to lose fat in midlife — cutting calories, skipping meals, or wondering if your metabolism is just “broken” — this 1:1 coaching call is exactly what you need.

Spend dedicated time with me to unpack your goals, troubleshoot your challenges, and design a real-life roadmap that actually works for your body right now — not the one you had in your 20s.

This call is all about clarity, accountability, and confidence — helping you finally understand what your body needs to see results without restriction, burnout, or confusion.

Here’s what we’ll cover together:

Step 1: Your Midlife Fat Loss Blueprint

We’ll dig into your goals, current habits, and past dieting experiences to uncover what’s really been holding you back. Then, we’ll create a personalized nutrition and lifestyle strategy designed specifically for your midlife body — one that supports fat loss, balanced hormones, steady energy, and less stress around food.

Step 2: Your Custom Nutrition Plan

No more guessing “what should I eat?”
We’ll find the right balance of protein, carbs, and fats for your body so you can eat to support fat loss and feel satisfied. You’ll learn how to build balanced, delicious meals that actually fit your busy life — and yes, still include your favorite foods.

Step 3: Your Simple Weekly Meal Strategy

Together, we’ll plan out a week of easy, batch-friendly meals and snacks so you’re not stuck asking, “What’s for dinner?” every night. You’ll walk away with a plan that feels doable, flexible, and stress-free.

You’ll leave our session feeling empowered, clear, and ready to take action — without the overwhelm, guilt, or all-or-nothing mindset.

No more confusion. No more starting over Monday.
Just a simple, sustainable path to fat loss, energy, and confidence — built for your body and your life.

👉 Book your private Fat Loss in Midlife Coaching Call HERE

👉 Join the Weight Loss in Midlife Community HERE.

👉 Become a Weight Loss in Midlife Insider and get weekly emails from me with:

1. The latest podcast episode.
2. Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
3. Early Bird access to special offers.

Sign up HERE.

Visit my wy website jenniferpeeke.com

Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge.

Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife.
And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardio you follow are actually hurting you.

In this powerful episode, we’re breaking down what’s really happening to your body in midlife — and how a smarter, more sustainable approach to exercise can finally help you lose fat, boost energy, and feel confident again.

You’ll walk away with a fresh perspective on:
✨ Why more cardio backfires after 40
✨ How muscle and metabolism are connected
✨ What actually works for sustainable fat loss in midlife

If you’re a woman in your 40s, 50s, or beyond who’s ready to feel strong, confident, and in control of her body again, this episode is for you.

Ready to Stop Starting Over Every Monday?

It’s time to lose fat in midlife — without restriction, guilt, or starting over.

Join me inside Fat Loss in Midlife Coaching my 1:1 coaching program where we combine macros + mindset + muscles so you can:
✅ Eat more and still lose fat
✅ Balance your hormones naturally
✅ Feel strong, confident, and energized again
✅ Finally end the all-or-nothing cycle for good

Inside your personalized coaching call, we’ll build a plan that fits your real life, so you can stop guessing, stop stressing, and start seeing real results.

Learn more at jenniferpeeke.com/coaching

If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom.

I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging every bite, and use macros as a tool for awareness, not anxiety, for weight loss, especially for women over 40 who are going through perimenopause.

This episode is packed with real-life mindset shifts, practical nutrition strategies, and encouragement for every woman who’s tired of feeling like she has to “start over Monday.” Tracking macros is not another diet; it is a weight-loss tool to help you lose weight and gain muscle.

If you’ve ever thought, “I love the structure of tracking, but it’s starting to stress me out,” you’re not alone. It’s time to make tracking macros easy, effective, and empowering.

In This Episode, You’ll Learn:

• Why macro tracking often turns from empowering to exhausting (and how to stop that cycle)
• The biggest mindset shift to make macro tracking feel lighter and more flexible
• How to tell if you’ve crossed into obsessive tracking territory — and what to do about it
• The simple framework that helps busy women track with confidence and balance
• 5 easy, realistic tips to make tracking macros feel effortless — even with a packed schedule

Ready to finally stop starting over every Monday?

I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!

In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com