If you’ve been feeling a little lost lately. Like the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away you’re not alone.

Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I now?”

In today’s episode, we’re digging into what’s really happening during this midlife, and why your identity feels shaken, what’s causing the overwhelm, and how to rebuild confidence, energy, and a sense of self in a way that feels supportive..

You’ll learn:

• Why identity shifts are so common during perimenopause
• How hormone changes affect mood, sleep, energy, and cognitive clarit
• What “losing yourself” actually means, and why it’s NOT a personal failur
• The three key steps to reconnecting with the woman you’re becoming
• Simple habits that help you feel grounded, strong, and in confident again
• How to stop measuring yourself against your younger self and start honoring the woman you are now

This is an empowering, honest conversation for women who are navigating midlife weight loss, fat loss, nutrition, and wellness all while trying to manage a busy schedule, shifting hormones, and life transitions.

Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:
1. A step-by-step guidebook to help you take action
2. Four short, powerful video lessons (one for each habit)
3. Access to a supportive Facebook community of midlife women doing this right alongside you

And by the end of the Jumpstart, you’ll walk away with:
✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

Learn more jenniferpeeke.com.

Join the Facebook community HERE

Link to the Weight Loss in Midlife Podcast HERE.

I would love to hear from you at hello@jenniferpeeke.com

If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife changes like hormones, stress, and low energy play a real role in weight loss and consistency. You’ll learn why motivation is so unreliable, the common traps women over 40 fall into (like burnout, overwhelm, decision fatigue, and all-or-nothing thinking), and simple mindset shifts that help you get back on track—even on the days you don’t feel like doing anything.

I’m sharing practical strategies to rebuild momentum, reconnect with your deeper “why,” create tiny consistent actions, and start showing up like the future version of you who feels strong, energized, and confident again. If you’ve been waiting to “feel ready,” this episode will show you a better way.

And if you’re ready for even more support, don’t miss the free Age Strong Jumpstart—a 4-day experience that teaches the four foundational habits every woman over 40 needs for sustainable fat loss. It’s your next step toward making 2026 your strongest year yet.

Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:
1. A step-by-step guidebook to help you take action
2. Four short, powerful video lessons (one for each habit)
3. Access to a supportive Facebook community of midlife women doing this right alongside you

And by the end of the Jumpstart, you’ll walk away with:
✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

We start January 5th.

JOIN NOW

Let's work together on a plan to help you finally lose fat and feel confident. Find out more HERE.

I would love to hear from you at hello@jenniferpeeke.com

The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels so challenging (hint: it’s not a willpower issue), and what’s actually behind the cravings, the overeating, and the energy dips.

Whether you're traveling, hosting, or racing between events, this time of year can disrupt your routines, your meal plan, your mindset, and even your metabolism. And for women in midlife, those disruptions can feel amplified. But the good news? There are simple shifts that help you stay grounded, feel confident, and enjoy every bite — without the guilt, the pressure, or the January regret.

Inside this episode, you’ll learn:

✨ What really causes that slow holiday weight creep
✨ The surprising mindset shifts that help you enjoy holiday meals with ease
✨ A holiday eating plan that feels realistic ✨ The key nutrition choices that help you feel energized all season
✨ How to make room for your favorite foods without feeling out of control

You won’t get a list of rules. You won’t hear “just try harder.”
You will walk away with practical, calming, confidence-building tools that support your body and your goals even in the most chaotic season of the year.

If you’re ready to enjoy the holidays while still moving toward the healthiest version of you, this episode will meet you right where you are.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat, and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

FREE Meal Planning Chat GPT Guide

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at hello@jenniferpeeke.com

If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale.

Today, we’re breaking down one of the biggest struggles women face when trying to track macros and eat for their health: meal planning fatigue. From juggling high-protein goals, balancing nutrition, working around food sensitivities, and trying to cook meals everyone will actually eat—meal planning can quickly become overwhelming.

But what if you had a tool that could take your real life, your real kitchen, and your real goals…
and simplify everything?

Inside this episode, you’ll hear how ChatGPT can support your meal prep, help streamline nutrition choices, and make macro-friendly eating easier—especially for women focused on wellness, hormone balance, gut health, sustainable fat loss, and feeling energized through perimenopause and beyond.

You’ll also hear how small changes in your planning process can dramatically reduce stress, save time, cut down food waste, and make your weekly routine feel a lot lighter.

Whether you’re trying to increase protein, bump up fiber, choose healthier fats, manage blood sugar, or stay consistent through a busy season—this conversation gives you practical inspiration without adding more to your plate.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

FREE Meal Planning Chat GPT Guide

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at hello@jenniferpeeke.com

If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, boost your energy, and feel better from the inside out.

Whether you're trying to simplify meal prep, build healthier meals, dial in your macros, or just create a more sustainable wellness routine, these tips will support the busy, real-life rhythm you’re living.

This episode is perfect for women who want to:
• Break the “all-or-nothing” cycle
• Stay consistent without feeling restricted
• Support hormone health through balanced nutrition
• Build habits that actually fit their lifestyle
• Move closer to their fat-loss goals without guilt

If weekends are your struggle… this one’s for you.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan:

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?

BOOK NOW

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at hello@jenniferpeeke.com

Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife.

If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing.

Jennifer explains how fiber supports your metabolism, balances hormones during perimenopause and menopause, reduces bloating, and even helps your mood — all without tracking or cutting carbs.

You’ll learn exactly:

• The best fiber-rich foods for midlife women
• How fiber supports your hormones and metabolism
• The difference between soluble and insoluble fiber (and why both matter)
• How to get enough fiber without tracking macros
• Why water and fiber are your new best friends

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

Send me a message at hello@jenniferpeeke.com

Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop spinning your wheels and start thriving, this episode is for you.

Tune in to discover:

Why stress isn't just "in your head" – it's actively sabotaging your fat loss.

The surprising ways stress affects your hormones, digestion, and sleep.

Actionable, empowering habits to calm your body and mind.

How to break free from the cycle of stress-eating and frustration.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

Together, we’ll create a customized macro plan designed specifically for your body, your goals, and your lifestyle. No restrictive diets, no starting over every Monday, just a sustainable, balanced approach that works with your hormones, energy, and busy midlife schedule.

BOOK NOW

Here’s what you’ll walk away with:

Step 1: Personalized Nutrition Plan

We’ll calculate the right balance of protein, carbs, and fats for your unique body and goals, so you can lose fat, boost energy, and feel strong without giving up the foods you love.

Step 2: Nutrition-Based Meal Guidance

Learn how to build simple, satisfying meals using your custom macros. You’ll leave knowing exactly what (and how much) to eat to stay consistent even when life gets hectic.

Step 3: Weekly Meal Strategy

We’ll plan a week of meals that make sense for your life. No more wondering what’s for dinner or feeling like you’ve “failed” your diet. You’ll leave this session with clarity, confidence, and a plan that actually fits your routine.

You’ll gain confidence in knowing what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress. No more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com

It’s not just candy season, it’s the kickoff to the holiday season.

In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it.

You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and finally feel in control around sweets without cutting them out completely or feeling overwhelmed so that you can lose weight for good.

Jennifer shares real-life strategies for navigating candy season with confidence — from eating balanced meals consistently throughout the day, to changing the language you use around food, to creating an environment that supports your weight loss goals.

If you’ve ever caught yourself eating all the candy before Monday’s “fresh start,” this episode will help you shift from guilt and restriction to balance and confidence — so you can enjoy your favorite foods and keep working toward your goals.

If you’ve been spinning your wheels trying to lose fat in midlife — cutting calories, skipping meals, or wondering if your metabolism is just “broken” — this 1:1 coaching call is exactly what you need.

Spend dedicated time with me to unpack your goals, troubleshoot your challenges, and design a real-life roadmap that actually works for your body right now — not the one you had in your 20s.

This call is all about clarity, accountability, and confidence — helping you finally understand what your body needs to see results without restriction, burnout, or confusion.

Here’s what we’ll cover together:

Step 1: Your Midlife Fat Loss Blueprint

We’ll dig into your goals, current habits, and past dieting experiences to uncover what’s really been holding you back. Then, we’ll create a personalized nutrition and lifestyle strategy designed specifically for your midlife body — one that supports fat loss, balanced hormones, steady energy, and less stress around food.

Step 2: Your Custom Nutrition Plan

No more guessing “what should I eat?”
We’ll find the right balance of protein, carbs, and fats for your body so you can eat to support fat loss and feel satisfied. You’ll learn how to build balanced, delicious meals that actually fit your busy life — and yes, still include your favorite foods.

Step 3: Your Simple Weekly Meal Strategy

Together, we’ll plan out a week of easy, batch-friendly meals and snacks so you’re not stuck asking, “What’s for dinner?” every night. You’ll walk away with a plan that feels doable, flexible, and stress-free.

You’ll leave our session feeling empowered, clear, and ready to take action — without the overwhelm, guilt, or all-or-nothing mindset.

No more confusion. No more starting over Monday.
Just a simple, sustainable path to fat loss, energy, and confidence — built for your body and your life.

👉 Book your private Fat Loss in Midlife Coaching Call HERE

👉 Join the Weight Loss in Midlife Community HERE.

👉 Become a Weight Loss in Midlife Insider and get weekly emails from me with:

1. The latest podcast episode.
2. Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
3. Early Bird access to special offers.

Sign up HERE.

Visit my wy website jenniferpeeke.com