Épisodes

  • 30 Seconds 2 Center

    30 Seconds 2 Center
    Dec 4 2025

    🌿 30 Seconds to Center · 2:40 Minutes

    A quick guided meditation to help you ground and reset in just 30 seconds. Through a single calming breath and gentle body awareness, Kaitlin guides you back to clarity and presence. Perfect for moments when you feel scattered, stressed, or need an instant pause. Take a breath and come home to yourself.
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    3 min