I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep. A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped tremendously.

Resources:

All of these glasses I purchased on my own:

My First Pair (never wore these in public) https://a.co/d/fREiDRh

Second Pair (looks a little less Miami Vice) https://a.co/d/fREiDRh

For Kids https://a.co/d/iGtGpi5

My FAVORITE Pair I saved for ! https://dreamwalkerz.ai/products/pretty-in-pink

Episode 9 Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

I am a big fan of having a game plan for the unique challenges we face in neurodiverse families. But for many years I was stuck in the middle (with no plan) between my husband's needs for a quieter home and my kids being endless energy bunnies. Over many conversations, strategies and practices we began finding success using these steps.

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? It's obvious everyone is at their limit in your family, so what do you do? Here are two routines we use in our family for moments exactly like this.

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel.

Connect with me:

💌 Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat, especially considering the sensory challenges. After many years of trial and error (and lots of wasted food), I found success when I ditched mainstream ideas for these solutions.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Are meals always a battle in your home? Feel caught between feeding picky eaters but also serving a balanced meal? I am sharing the methods I used to slowly change our challenging meal time.

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

After this week's news conference on autism and possible causes, I am sharing encouragement to you Momma. This chat will be helpful in processing the emotions and questions these discussions can bring up.

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Previously, I didn't consider the cost of overfunctioning and pushing myself to beyond my limits to rise to the challenges facing my neurodiverse family. I didn't realize beside the cost to myself, there was a cost to my family. I hope this episode inspires you to pause, reflect, and consider other options.

Resources:

Pause App

Julia Ada

Jim Wilder - Life Model and Resources

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!