In this episode of Musings of a Geriatric Mama, host Kedna Amey discusses the challenges of motherhood, particularly the unrealistic expectations placed on mothers, especially high-achieving women. She emphasizes the importance of reframing negative thoughts and recognizing the invisible mental load that mothers carry. Kedna encourages listeners to embrace self-compassion and to understand that perfection is not the standard. The conversation highlights the need for community support and the power of affirmations in overcoming feelings of inadequacy.

Takeaways

A lot of us feel like we're failing in motherhood.
High-achieving women often carry unrealistic expectations of perfection.
Motherhood can be overwhelming due to the invisible mental load.
It's important to reframe thoughts about our worth as mothers.
Perfectionism can chip away at our spirit as mothers.
We need to embrace self-compassion and grace.
Community support is vital for mothers.
Our children see us as heroes, even when we don't see it ourselves.
We are capable of creating a legacy of love and hope.
Every day is a new opportunity for growth and change.

Sound Bites

"You're doing phenomenal."
"You are a vessel creating legacy."
"You are capable. You are loved."

Chapters

00:00
Introduction to Motherhood and Perfectionism

05:50
The Invisible Mental Load of Motherhood

11:32
Reframing Thoughts on Motherhood

16:44
Embracing Self-Compassion and Community Support

Bible verse References:

Romans 8:37 "overcoming"

Proverbs 31: 10 - "More precious than rubies"

Philippians 4:13 - "I can do all things through Christ"

Needing to set your intentions and Create a vision, plan and prayer for the new year? Shop Prayer Boards and affirmation cards using link below!

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motherhood, perfectionism, mental load, self-compassion, parenting, women empowerment, intrusive thoughts, community support, motherhood journey, emotional well-being

Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

In this episode of Musings of a Geriatric Mama, host Kedna Amey speaks with Vanessa Naranjo, SLP, a mother and entrepreneur, about the complexities of balancing motherhood and ambition. They discuss Vanessa's journey from a traditional career path to entrepreneurship, the impact of COVID-19 on her work-life balance, and the importance of mental health and therapy. Vanessa shares her experiences with early motherhood, the challenges of navigating loss, and the significance of community support. The conversation emphasizes resilience, the necessity of setting boundaries, and the power of pivots in life, encouraging listeners to embrace their journeys and prioritize what truly matters.

Takeaways

• Motherhood can overshadow personal identity, but reclaiming it is possible.
• Unexpected pivots can lead to fulfilling careers and lives.
• Balancing work and family requires intentionality and boundaries.
• Therapy can provide essential support for mental health and balance.
• Early intervention is crucial for child development.
• Women are resilient and can thrive despite challenges.
• Setting priorities helps manage the demands of motherhood and work.
• Community support is vital for mothers navigating their journeys.
• It's okay to not do it all; focus on what matters most.
• Embracing the messiness of life can lead to growth and joy.

Sound Bites

• "Don't do it alone."
• "It's going to be okay."
• "Take it piece by piece."

Chapters

00:00 Introduction to Motherhood and Ambition
02:41 Vanessa's Journey Before Motherhood
07:35 The Transition to Motherhood
11:46 Navigating Work and Motherhood During COVID
15:56 The Resilience of Mothers
21:49 Overcoming Challenges and Finding Balance
28:10 The Importance of Early Intervention
32:24 The Impact of Professional Knowledge on Parenting
34:37 Embracing the Messy Journey of Parenting
36:25 Creating Structure in a Child's Learning Environment
37:54 The Balancing Act of Motherhood and Entrepreneurship
45:25 The Importance of Therapy in Balancing Life
01:00:42 Words of Wisdom for New Mothers

Stay Connected with Vanessa Naranjo, SLP:

Personal Instagram: https://www.instagram.com/vannaranjo/

Business Instagram: https://www.instagram.com/mpeeventgroup/

Business Website: https://www.mpeeventgroup.com/

Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

In this conversation, Kedna Amey explores the complexities of practicing gratitude during challenging times. She discusses how difficult circumstances can overshadow feelings of thankfulness and how to navigate these emotions. Amey emphasizes the transformative power of gratitude, suggesting that it can lead to healing and a new perspective on life.

Takeaways

Gratitude can take a backseat during tough times.
Circumstances can make gratitude feel burdensome.
Perseverance is key to overcoming heavy circumstances.
Expressing gratitude can lead to healing.
Gratitude allows us to see things differently.
Transformative power of gratitude is significant.
The holidays can amplify feelings of loss.
Finding gratitude amidst challenges is essential.
Gratitude can change our internal state.
Operating with gratitude can help us overcome difficulties.

Sound Bites

"gratitude can actually take a seat back"
"the holidays can seem more like a burden"
"allows us to heal"

Chapters

00:00 Embracing Gratitude During the Holidays
01:08 The Importance of Connection and Reflection

gratitude, Thanksgiving, perseverance, healing, transformation, emotional resilience, surviving the holidays

Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share