In this episode of Musings of a Geriatric Mama, host Kedna Amey discusses the challenges of motherhood, particularly the unrealistic expectations placed on mothers, especially high-achieving women. She emphasizes the importance of reframing negative thoughts and recognizing the invisible mental load that mothers carry. Kedna encourages listeners to embrace self-compassion and to understand that perfection is not the standard. The conversation highlights the need for community support and the power of affirmations in overcoming feelings of inadequacy.

Takeaways

A lot of us feel like we're failing in motherhood.
High-achieving women often carry unrealistic expectations of perfection.
Motherhood can be overwhelming due to the invisible mental load.
It's important to reframe thoughts about our worth as mothers.
Perfectionism can chip away at our spirit as mothers.
We need to embrace self-compassion and grace.
Community support is vital for mothers.
Our children see us as heroes, even when we don't see it ourselves.
We are capable of creating a legacy of love and hope.
Every day is a new opportunity for growth and change.

Sound Bites

"You're doing phenomenal."
"You are a vessel creating legacy."
"You are capable. You are loved."

Chapters

00:00
Introduction to Motherhood and Perfectionism

05:50
The Invisible Mental Load of Motherhood

11:32
Reframing Thoughts on Motherhood

16:44
Embracing Self-Compassion and Community Support

Bible verse References:

Romans 8:37 "overcoming"

Proverbs 31: 10 - "More precious than rubies"

Philippians 4:13 - "I can do all things through Christ"

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motherhood, perfectionism, mental load, self-compassion, parenting, women empowerment, intrusive thoughts, community support, motherhood journey, emotional well-being

Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

In this episode of Musings of a Geriatric Mama, host Kedna Amey speaks with Vanessa Naranjo, SLP, a mother and entrepreneur, about the complexities of balancing motherhood and ambition. They discuss Vanessa's journey from a traditional career path to entrepreneurship, the impact of COVID-19 on her work-life balance, and the importance of mental health and therapy. Vanessa shares her experiences with early motherhood, the challenges of navigating loss, and the significance of community support. The conversation emphasizes resilience, the necessity of setting boundaries, and the power of pivots in life, encouraging listeners to embrace their journeys and prioritize what truly matters.

Takeaways

• Motherhood can overshadow personal identity, but reclaiming it is possible.
• Unexpected pivots can lead to fulfilling careers and lives.
• Balancing work and family requires intentionality and boundaries.
• Therapy can provide essential support for mental health and balance.
• Early intervention is crucial for child development.
• Women are resilient and can thrive despite challenges.
• Setting priorities helps manage the demands of motherhood and work.
• Community support is vital for mothers navigating their journeys.
• It's okay to not do it all; focus on what matters most.
• Embracing the messiness of life can lead to growth and joy.

Sound Bites

• "Don't do it alone."
• "It's going to be okay."
• "Take it piece by piece."

Chapters

00:00 Introduction to Motherhood and Ambition
02:41 Vanessa's Journey Before Motherhood
07:35 The Transition to Motherhood
11:46 Navigating Work and Motherhood During COVID
15:56 The Resilience of Mothers
21:49 Overcoming Challenges and Finding Balance
28:10 The Importance of Early Intervention
32:24 The Impact of Professional Knowledge on Parenting
34:37 Embracing the Messy Journey of Parenting
36:25 Creating Structure in a Child's Learning Environment
37:54 The Balancing Act of Motherhood and Entrepreneurship
45:25 The Importance of Therapy in Balancing Life
01:00:42 Words of Wisdom for New Mothers

Stay Connected with Vanessa Naranjo, SLP:

Personal Instagram: https://www.instagram.com/vannaranjo/

Business Instagram: https://www.instagram.com/mpeeventgroup/

Business Website: https://www.mpeeventgroup.com/

Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

In this conversation, Kedna Amey explores the complexities of practicing gratitude during challenging times. She discusses how difficult circumstances can overshadow feelings of thankfulness and how to navigate these emotions. Amey emphasizes the transformative power of gratitude, suggesting that it can lead to healing and a new perspective on life.

Takeaways

Gratitude can take a backseat during tough times.
Circumstances can make gratitude feel burdensome.
Perseverance is key to overcoming heavy circumstances.
Expressing gratitude can lead to healing.
Gratitude allows us to see things differently.
Transformative power of gratitude is significant.
The holidays can amplify feelings of loss.
Finding gratitude amidst challenges is essential.
Gratitude can change our internal state.
Operating with gratitude can help us overcome difficulties.

Sound Bites

"gratitude can actually take a seat back"
"the holidays can seem more like a burden"
"allows us to heal"

Chapters

00:00 Embracing Gratitude During the Holidays
01:08 The Importance of Connection and Reflection

gratitude, Thanksgiving, perseverance, healing, transformation, emotional resilience, surviving the holidays

Let's stay connected! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share

In this episode of Musings of a Geriatric Mama, host Kedna Amey engages in a profound conversation with Sabine Dieme, a trauma-informed strategist and advocate. They explore themes of positivity, advocacy, and the challenges faced by women in the entertainment industry. Sabine shares her journey from a creative child to a law enforcement officer and now an advocate for women, discussing the importance of inner work, body image, and community support. The conversation emphasizes the need for awareness around human trafficking and the role of media in shaping perceptions. They also touch on the significance of self-care, fashion, and finding harmony in motherhood and career.

Takeaways

Sabine Dieme is a trauma-informed strategist and advocate.
The importance of inner work before pursuing external validation.
Dressing well is a form of self-care for mothers.
Community support is crucial for navigating motherhood.
Human trafficking can take many forms, including exploitation in the entertainment industry.
Confidence in creative fields often stems from a solid foundation.
Fashion can be a joyful expression, even during motherhood.
Rest is essential for creativity and well-being.
The media shapes perceptions and ambitions; critical thinking is necessary.
Generational impact is created through the choices we make as mothers.

Sound Bites

"You are still that beautiful woman."
"You can so easily get overwhelmed."
"It will all work out."

Chapters

00:00 Introduction to Advocacy and Empowerment
04:18 Sabine's Journey: From Creative Dreams to Law Enforcement
06:48 Navigating the Entertainment Industry: Challenges and Exploitation
09:20 The Transition to Motherhood: Resilience and Identity
11:56 Body Positivity and Self-Expression in Motherhood
14:35 Fashion as a Form of Self-Care
17:12 Building a Trauma-Informed Career Readiness Platform
19:33 Empowering Women Through Advocacy and Support
22:06 Conclusion: Celebrating Women and Their Journeys
34:16 Understanding Human Trafficking: Myths and Realities
37:34 The Trafficker's Playbook: Types and Tactics
40:39 Personal Journey: From Victim to Advocate
41:50 Empowering Women: Lights Camera Action for Change
45:11 Building Community: The Importance of Connection
48:06 Media Literacy: Navigating Influences in Entertainment
51:01 Balancing Act: Harmony in Work and Family Life
53:56 Millennial Nostalgia: Reflecting on the Past
57:08 Final Thoughts: The Journey of Healing and Advocacy

Keywords

positivity, advocacy, motherhood, entertainment industry, human trafficking, creative careers, body image, community support, self-care, women empowerment

Stay in touch with Sabine: https://www.instagram.com/lcaforchange/

https://www.instagram.com/sabinedieme/

https://lcaforchange.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn1VE6aBEZx7gGBcILhTzb70mkgZxk5dky6HfkyDxLG9QWe3BoefB8XqK4mi0_aem_cvIpR6b4EJcujUTTNE_MHQ

In this enlightening conversation, Kedna Amey and Dr. Francesca Alcide, known as Dr. D, explore the critical importance of prioritizing health and wellness for mothers. They discuss the identity shifts that occur with motherhood and the challenges of navigating pregnancy during uncertain times. The conversation emphasizes the significance of community support, the common health issues faced by mothers, and the necessity of preventative care. Dr. D shares her personal journey of reclaiming her identity through fitness and the importance of mental wellness, providing valuable insights for mothers striving to balance their health with their responsibilities. In this enlightening conversation, FrantheMomDoc and Kedna Amey explore the multifaceted journey of motherhood, emphasizing the importance of self-care, physical wellness, and nutrition. They discuss the challenges of reclaiming one's identity after becoming a mother, debunk myths surrounding 'geriatric moms', and highlight the significance of prioritizing health for both mothers and their children. The dialogue is filled with practical advice, personal anecdotes, and a heartfelt reflection on the emotional aspects of motherhood.

Takeaways

Prioritizing health is essential for mothers.
Medical training does not fully prepare professionals for motherhood.
Physical activity is crucial for mental wellness.
Community support can alleviate feelings of loneliness in motherhood.
Many mothers neglect their health until it becomes critical.
Common health issues for mothers include anxiety and obesity.
Preventative care is vital for maintaining health.
Finding balance in motherhood is challenging but necessary. Prioritizing self-care is essential for clarity and energy.
Motherhood can lead to an identity shift that requires reclaiming one's core self.
Exercise guidelines recommend at least 150 minutes of moderate activity weekly.
The term 'geriatric mom' is misleading; many women have healthy pregnancies later in life.
Preparing for motherhood includes taking care of one's health and well-being.
Nutrition is vital; you cannot out train a bad diet.
Meal prepping and packing healthy snacks can help busy moms maintain nutrition.
Children learn wellness habits from their mothers' actions.
Self-compassion and grace are important for mothers navigating challenges.


Chapters
00:00 Introduction to Health Prioritization for Mothers
03:05 Dr. D's Journey: From Fran to Motherhood
06:03 Navigating Identity Shifts in Motherhood
08:46 The Impact of COVID on Pregnancy Experiences
11:23 The Unspoken Challenges of Motherhood
14:13 The Importance of Physical and Mental Wellness
17:09 Community and Support in Motherhood
19:46 Common Health Concerns for Mothers
22:41 Preventative Care and Health Screenings
26:29 The Importance of Preventative Health
27:40 Understanding Common Health Issues in Women
28:23 Challenges of Prioritizing Health as a Mom
30:21 The Myth of Balance vs. Harmony
32:28 Pouring from an Empty Cup: The Need for Self-Care
34:01 Finding Space for Wellness in Daily Life
36:38 Reclaiming Identity Through Fitness
38:32 The Shift in Self-Care Perspectives
43:13 Debunking Myths Around Maternal Age and Health
51:00 Debunking Myths About Age and Pregnancy
52:54 The Courage of Egg Freezing
55:20 Nutrition: Fueling the Body for Wellness
01:02:57 Millennial Nostalgia: Music and Memories
01:06:40 Reflections on Motherhood and Self-Compassion

Keywords
motherhood, health, wellness, fitness, mental health, maternal care, community support, preventative care, identity shift, pregnancy, self-care, motherhood, wellness, nutrition, exercise, identity, geriatric mom, mental health, physical health, motherhood journey

connect with Dr. D: https://www.instagram.com/franthemomdoc/

In this episode of Musings of a Geriatric Mama, host Kedna Amey discusses the viral video of mothers expressing their emotional distress and the polarized opinions surrounding it. She emphasizes the importance of empathy and understanding in motherhood, particularly for single mothers who face unique challenges. The conversation explores the emotional toll of motherhood, the complexities of individual journeys, and the need for community support. Kedna encourages mothers to speak their truths and highlights the importance of recognizing the struggles that come with raising children.


Takeaways

Mothers often face emotional distress that is not understood by society.
Empathy is crucial in understanding the unique journeys of mothers.
Single mothers carry a significant mental load and deserve recognition.
Motherhood can be isolating, and community support is essential.
It's important to validate the feelings of mothers expressing their struggles.
Judgment of mothers often comes from a lack of understanding.
Motherhood is a complex journey that varies for each individual.
The sacrifices made by mothers often go unnoticed.
Speaking the truth about motherhood can lead to healing for others.
Real conversations about motherhood are necessary for societal change.


Titles

The Emotional Landscape of Motherhood
Empathy in the Age of Viral Videos


Sound bites

"Everything isn't black and white."
"Motherhood is a thankless job."
"The world needs to know the truth."

Chapters

00:00 The Viral Video and Its Impact on Motherhood
09:23 Empathy in Motherhood: Understanding the Struggles
13:16 The Complexity of Motherhood: A Personal Journey

motherhood, mental health, empathy, single mothers, emotional distress, motherhood challenges, viral video, motherhood journey, community support, motherhood struggles

In this episode of Musings of a Geriatric Mama, host Kedna Amey, APRN explores the concept of being labeled as 'extra' and how it relates to high achievers. She discusses the signs of high achievers, the risks of burnout, and the importance of setting healthy boundaries. Kedna emphasizes the need for community support and the strength in asking for help, encouraging listeners to embrace their extraordinary selves while prioritizing their well-being.

Takeaways

Being called 'extra' often reflects a high achiever's nature.
Women should not be shamed for striving to do their best.
High achievers set high standards and thrive on accomplishment.
Burnout is a real risk for those who do "too much".
Setting healthy boundaries is essential for mental health.
Rest should not be viewed as laziness.
Finding a supportive community is crucial for personal growth.
Asking for help is a sign of strength, not weakness.
You are not alone in your journey as a high achiever.
Embrace your extraordinary self and continue to shine.

Sound Bites

"You are intended to shine"
"The world needs a healthy you"
"Keep striving for excellence"

Chapters

00:00 Introduction to Being 'Extra'
00:33 Understanding High Achievers
05:52 Signs of High Achievers and Burnout
09:19 Setting Boundaries and Finding Community
11:39 The Importance of Asking for Help
13:29 Conclusion and Encouragement

In this episode of Musings of a Geriatric Mama, host Kedna Amey, APRN explores the realities of motherhood for women who become mothers later in life. She discusses the societal stigmas surrounding geriatric motherhood, the unique challenges faced by high-achieving women, and the importance of community and support. The conversation emphasizes self-compassion, the balancing act of motherhood and career, and the empowerment that comes from sharing experiences with other mothers.

Takeaways

Motherhood is a unique journey that varies for everyone.

Society often stigmatizes women who have children later in life.

Self-compassion is crucial for mothers navigating their journeys.

High-achieving women face distinct challenges in motherhood.

Community support can make a significant difference in motherhood.

It's important to prioritize wellness for both mother and child.

Balancing career and motherhood is a complex task.

Millennial mothers bring a unique perspective to parenting.

The journey of motherhood can be exhausting but rewarding.

Sharing experiences with other mothers fosters empowerment.

Sound Bites

"This is not your average show."

"Nothing can fully prepare you for this."

"Grab your cane and tiger bomb."

Stay Connected: Instagram

https://www.instagram.com/kamey_inspires/

And as always, thank you for tuning in to Musings of a Geriatric Mama. Don’t forget to subscribe, share this episode with another mama who needs encouragement, and join me next time for another inspiring conversation.”