The term “crossfit” can mean different things to different people. For some, it is a way to stay fit and healthy. For others, it is a way to push themselves to their limits. And for some, it is a way to find a community of like-minded individuals. No matter what crossfit means to you, one thing is for sure – it is never the same. Every day is a new challenge, every workout is a new adventure. This is what makes crossfit so exciting and so addicting.

Danielle Kruse shares her roller-coaster fitness journey. Her journey hasn’t just been filled with ups and downs but with speed ups and slow downs too. With experiences in dancing as a child, doing cardio, and working out before finding CrossFit, she has definitely gained the right to call her journey a roller-coaster. Chris, Megan, and Danielle talk little bit about her journey and about the new gym that she's managing, with Chris’ coaching from athlete to coach to guide her into helping her clients become fitter and healthier!

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Being honest in your fitness journey is probably one of the hardest things to face. You want to be where you see all these people that are already in amazing shape and achieving their fitness goals. But the truth is, you have to start somewhere. You have to be honest about where you are now to get where you want to be. 

This episode’s guest is none other than, Felicity Weinand. She and her son grew up in South Africa and then moved to the US in 2014. Chris, Megan and Felicity talk about funny stories about South Africa and her deep emotional and physical challenges. She shares how she overcame the hurdles she had faced and how to start your fitness journey, knowing that the effort is worth it.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Crossfit is a different kind of workout than what you might be used to. There are no mirrors in Crossfit gyms, which means that you're focused on your fitness, not your appearance. This can be a freeing experience for many people who are used to working out in traditional gyms. Crossfit is also a community-based workout, which means that you'll get to know the people you're working out with. This can be a great way to make friends and to stay motivated. If you're looking for a new way to work out, Crossfit might be for you.

Nathan Bourne lives by the belief that “service to many leads to greatness”. He has found a way to serve the many through leadership all while being passionate about his family and his fitness journey. In this episode, Nathan, Chris, and Megan talk about CrossFit journeys while inspiring listeners to work on their relationships outside the gym, build businesses, and strengthen their relationships with their families.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

If you're looking for a fun, challenging, and healthy way to live, you may want to start with a fitness journey through Crossfit. A lot of people now consider CrossFit as a sport, which provides a different kind of motivation. This is because of the newfound self-confidence it builds. You are going to feel empowered when you become a part of the sport. 

In this episode, Cris and Megan, with special guest Dr. Milissa Havard’s, talk about how her CrossFit journey made her feel more empowered and confident. It gave her the mindset, mentally and physically, that she can do anything. In the time she has spent at TriForce CrossFit, she is able to do things that she never thought possible before. The topics cover the power of fitness in one's life, and how it can lead to positive changes on both emotional and physical levels.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Trying something new can be scary in more ways than one. Putting yourself out there is one of the most challenging first steps anyone can take. But we assure you that most of the time, when the new things are for the better, like trying out CrossFit for the first time, the benefits outweigh the cost.

In this special episode, Chris talks about learning how to step out of your comfort zone to explore personal growth and learning. Even kids regress when they remain unchallenged intellectually. Encouraging not just kids, but everyone to increase brain stimulation has shown to help with slowing memory loss and the signs of aging.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

It's inconvenient not to be able to exercise as often as you used to when you don't know whether it's safe to resume your normal routine after an accident. It is essential to pay attention to how your body is reacting when you are in the healing process. You have to trust what it is telling you.  It will eventually let you know when it's ready to resume certain activities and when you've gone overboard. 

In this episode, Jeff Underwood, a proud husband and a dad of 2 kids, talks about the balance between health and family and his life-changing fitness journey. Chris, Megan, and Jeff also share experiences and lessons on recovery after injury and overcoming being told that your diagnosis will get you walking with a walker forever.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Despite your best intentions, you'll always find an excuse not to do go to the gym: you're too sleepy or busy, your dog ate your shoes, to name a few. My Blank Fitness Podcast guests share their experiences and tips on how to stop making excuses and start working on becoming your best self.

In this episode, Mike and Emily Eason talk about how to accept the learning process of building fitness with consistency and establishing a habit. They also talk about the community and experiences around their friends in the gym that transitioned their perspective on their time at the gym from seeing it as a chore to embracing it as a habit.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Fitness and Health cover so many aspects making it so complex to lay out a certain clear-cut path. The Level Method is a systematic, comprehensive, and revolutionary tool to solve real-world fitness difficulties around safety, progression, assessment, goal setting, and client engagement. 

In this episode, Coach Alyssa Murray talks about the Level Method in TriForce and how it has drastically changed client approach and results! Alyssa also shares the great community and support system established within the fitness space that helped her work through a traumatic time in her life. 

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.