Taking time periodically to reflect on your priorities is an important tool to use. It will help you to re-evaluate what is truly important in each season so that you can avoid burnout and overwhelm.

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Fear of what others will think keeps most of us from moving forward. It is time to stop caring what others think. They will have an opinion regardless. Don't let it stop you from pursuing your dreams. Join Laura Burgoyne and Connie Blackwood as they discuss this topic in more depth.

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Many things paralyze us from moving forward. Overcoming them and taking those steps forward are possible and empowering to continue making strides forward. Listen as Laura Burgoyne and Connie Blackwood discuss this topic.

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Pride damages our relationships everyday and when we don't recognize it for what it is these relationships can be impacted for years. Join Laura Burgoyne and Connie Blackwood as they discuss how pride has impacted them personally.

Pride is something that we all deal with but often it is overlooked and mistaken as confidence, assurance, knowledge, or personal preference. What we don't realize is how damaging pride is and how it can devastate our relationships if we do not recognize it for what it truly is.

Want to learn how to identify healthy, and unhealthy anger, and develop strategies and understanding how to manage them in your everyday life. Consider registering for this upcoming 8 week course starting Tuesday Oct 7th. Join from the comfort of your home sessions will be held on Zoom from 7-9 pm.

To register go to nosafoundation.com

Learning strategies and techniques for managing and calming your anger so that it does not escalate into larger problems. Join Walter Blackwood and Laura Burgoyne as they discuss this topic and introduce a upcoming program called "Calm in the Storm"

We all experience anger which is a normal response, however we do not always manage it in a healthy way. Join Walter Blackwood and Laura Burgoyne as they discuss this topic and introduce you to an opportunity that is coming up very soon.