Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening.

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Relax your muscles and calm your mind as you imagine yourself in a place that is unique to you. Perhaps it's a place you've been before or somewhere you imagine in your mind. Enjoy all the feelings of serenity that await you as you just Be Calm and fall asleep for awhile. You'll be awakened at the end of this meditation so you can enjoy the rest of your day.

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Relaxing At The Cottage is a guided NAP meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and deep relaxation. Beginning with simple prompts to get comfortable and aware of your body, the meditation encourages you to gradually release tension by scanning your body from toe to head, softly repeating the word relax to yourself. This calming process, paired with gentle breathing and the subtle act of opening and closing your eyes, helps draw your awareness inward and quiet the mind.

As your body settles, you are invited to imagine yourself at a serene cottage by a tranquil lake. This vivid visualization paints a picture of natural beauty: a cozy lakeside cottage, a fire pit nestled in the yard, and a dock stretching into rippling waters under the fading light of day. Surrounded by trees and the sounds of birds and squirrels preparing for nightfall, you make your way to the dock and settle into a comfortable chair, watching the sun begin its descent across the water. The imagery evokes feelings of comfort, stillness, and being at one with nature.

As the sun dips lower, shifting the sky from yellow to orange to deep red, the lake’s surface calms, reflecting the vibrant colors like a mirror. The gentle lap of water, the call of a loon, and the scent of a nearby campfire create a sensory-rich environment that soothes the nervous system. You are guided to embrace this moment of solitude and serenity, where there is nothing to do but relax and drift deeper into rest. With every word, this meditation helps you disconnect from the day and ease into relaxing nap. You will then be awakened at the end of this guided meditation.

Sink into a soothing state of total relaxation with the Sleep Wonderful Sleep Nap Meditation, a calming guided meditation to help you relax and enjoy a 45 minute nap. Unwind deeply and gently drift off, this session uses the power of your imagination to ease tension and invite peace. As you listen, you’ll be guided to visualize yourself resting on a soft, fluffy cloud—safe, supported, and surrounded by tranquil energy. With each breath, your body relaxes a little more as calming sensations flow through you, helping you let go of the day and embrace rest.

This meditation reminds you of your worth, your resilience, and your right to feel at peace. As your body becomes heavy and your mind grows still, you’re gently encouraged to receive positive energy and know that you’re not alone—thousands of others are floating on clouds with you in the same serene sky. Whether you stay awake for the full experience or drift off early, your subconscious hears every soothing word, preparing you to wake refreshed, uplifted, and ready to move forward with calm confidence. At the end of this meditation you'll be awakened so you can enjoy the rest of your day.

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and enjoy a lovely nap. You'll be awakened at the end of this session so you can enjoy the rest of your day or evening.

Focus on peace and love as you relax deeply and drift off into a wonderfully relaxing nap. At the end of this session, you'll be awakened feeling wonderful and energized !

We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At the 1 hour mark, you'll be gently awakened feeling wonderful, so you can enjoy the rest of your day!

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Introducing the NAP edition of Sleep Now! This super slow paced guided sleep meditation is designed to help you sleep now! Starting by relaxing your muscles and slowing down you breathing, I wouldn't be surprised even before you reach all the uplifting positive affirmations that this meditation session provides. Just in case your still awake, the relaxing music will continue for well over an hour to help you continue your journey towards enjoying a wonderful nap. You will be awakened at the end of this guided meditation.