Épisodes

  • Nourish, Eat, Repeat | Ice Cream!

    Nourish, Eat, Repeat | Ice Cream!
    Jul 9 2025
    If you struggle with eating too much ice cream during the summer, check out this week’s episode. Inside you’ll find practical tips to reduce your blood sugar, how to order if you’re going out for ice cream, and what to do if you (or another family member) is bringing it into the house. This week’s recipe is a Blueberry Ice Cream Float. Schedule a visit today at www.bodymetrixhealth.com.
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    25 min
  • Nourish, Eat, Repeat | What’s the Deal with Cortisol?

    Nourish, Eat, Repeat | What’s the Deal with Cortisol?
    Jul 1 2025
    In this week’s podcast, we tackle the conversation of cortisol: what it is, how to know if your levels are high, and how it affects perimenopausal and menopausal women. This week’s recipe is Herbed Tomato and Cottage Cheese Bowl. Schedule a visit today at www.bodymetrixhealth.com.
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    22 min
  • Nourish, Eat, Repeat | Action Cures Anxiety

    Nourish, Eat, Repeat | Action Cures Anxiety
    Jun 24 2025
    If you have ever found yourself stuck knowing what you should do but unable to take the first step, this episode is for you! If you’re ready to take action on a new habit be sure to listen and follow this simple 3-step practice. This week’s recipe is Avocado Toast with Hemp Seed. Schedule a visit today at www.bodymetrixhealth.com.
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    18 min
  • Nourish, Eat, Repeat | What I Learned From Wearing a Dexcom Monitor

    Nourish, Eat, Repeat | What I Learned From Wearing a Dexcom Monitor
    Jun 17 2025
    After 2 weeks of watching my blood sugars, I learned a thing or two that I wanted to share with all of you (and let me tell you, I was shocked!) If you’re looking for tips and tricks to lower your blood sugar, you don’t want to miss this episode. This week’s recipe is Creamy Cherry and Peach Popsicles. Schedule a visit today at www.bodymetrixhealth.com.
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    29 min
  • Nourish, Eat, Repeat | What is Your Long Term Plan?

    Nourish, Eat, Repeat | What is Your Long Term Plan?
    Jun 10 2025
    Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal are so focused on the task at hand, they fail to create a plan for maintenance. In today’s episode, we discuss five requirements for weight maintenance so you too, can be in the 10%. This week’s recipe is Dark Chocolate Berry Chia Pudding Schedule a visit today at www.bodymetrixhealth.com.
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    26 min
  • Nourish, Eat, Repeat | The Two Most Important People In Your Life

    Nourish, Eat, Repeat | The Two Most Important People In Your Life
    Jun 5 2025
    Happy 5 year podcast anniversary! In this special episode, I introduce you to the two most important people in your life and why their judgement should matter to you the most. This week’s recipe is Cilantro Lime Roasted Cauliflower. Schedule a visit today at www.bodymetrixhealth.com.
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    19 min
  • Nourish, Eat, Repeat | The Charles Barkley Syndrome

    Nourish, Eat, Repeat | The Charles Barkley Syndrome
    May 29 2025
    Do you have the Charles Barkley Syndrome? If you’ve ever found yourself saying the words “I’ll start Monday”, you’re not alone. In this week’s episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week’s recipe is Spinach and Cottage Cheese Egg Bites. Schedule a visit today at www.bodymetrixhealth.com.
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    24 min
  • Nourish, Eat, Repeat | It's Picnic Time

    Nourish, Eat, Repeat | It's Picnic Time
    May 20 2025
    In this week’s episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week’s recipe is Black Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    19 min