Get $250 OFF YOUR TICKET!

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash Use code JJ250 at checkout!

I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes!

To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Consciously Speaking), and Doug Sandler (Nice Guys on Business)—for a fun, honest, and inspiring conversation about what it really takes to stay the course.

We talked about:
✨ The resilience it takes to keep showing up when things get hard
✨ Why consistency is the secret to long-term success (and sanity!)
✨ The power of authenticity in creating real connections
✨ How adaptability has kept us growing as people and business owners
✨ Our biggest mistakes (yes, we shared them all!) and the lessons they taught us

It’s a behind-the-scenes look at the podcasting journey—but the truth is, these lessons apply to anyone building a dream, a business, or a new version of themselves.

And because celebrating isn’t complete without a gift, here’s one for you:

If you’re ready to experience this kind of transformation LIVE and in person, join me October 17–19 in Redondo Beach, CA for Unleashing Your Manifestation Power.

Use the special code JJ250 at checkout to take $250 off your ticket.

Reserve your seat here: http://jjflizanes.com/unleash

Join the next FREE 14 Day Manifestation Challenge on Sept 5th!

http://jjflizanes.com/14day

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash

Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and meditation into a life of healing and transformation. Now based in Hermosa Beach, CA, she creates symphonic sound baths infused with gongs, crystal and Tibetan singing bowls, Native American flute, chimes, drums, shruti box, tongue drum, and vocal toning—an experience that transcends sound and delivers the vibration of love itself. As a sound bath practitioner, meditation instructor, Reiki Master, retreat facilitator, and author of The Love Frequency and Wisdom of the Wild Ones, Kristin weaves universal healing energy into every offering. Whether guiding local sound baths or co-creating restorative retreats, she invites participants to leave lighter, more joyful, and deeply connected to the frequency of transformation.

3 Key Secrets to Creating a Transformational Sound Bath Experience

https://www.soundbathacademy.org/three-key-secrets-jj

The Sound Bath Academy Special

https://www.soundbathacademy.org/sba-jjflizanes

Kristin’s Books

https://www.amazon.com/stores/Kristin-White/author/B093YMKC4Z?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Join the next FREE 14 Day Manifestation Challenge on Sept 5th!

http://jjflizanes.com/14day

Tickets available for Unleashing Your Manifestation Power LIVE in Oct

http://jjflizanes.com/unleash

Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body’s innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today!

Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy’s inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the FREE 14 Day Manifestation Challenge starting Sept 5th!

http://jjflizanes.com/14day

Tickets available for Unleashing Your Manifestation Power Oct 17-19th

http://jjflizanes.com/unleash

In this week’s heartfelt and inspiring episode, you’ll hear Mandy and Neil’s powerful story of transformation through Connect—a couples retreat designed to reignite emotional intimacy, open the door to deeper trust, and spark fresh creativity in your relationship.

They’ll share how this safe, supportive, and empowering space helped them:

• Break through long-standing communication barriers
• Strengthen their emotional bond
• Gain tools to navigate life’s challenges—together

Whether you’re looking to rebuild trust, deepen intimacy, or simply feel more connected, this retreat offers an unparalleled opportunity for growth and breakthroughs.

What you’ll hear in this episode:

• The surprising shifts Mandy and Neil experienced in just four days
• How confidence, creativity, and connection came rushing back into their relationship
• Why the right environment can accelerate transformation in ways you never imagined

This is more than a retreat—it’s a catalyst for a more vibrant, fulfilling life with your partner.

Ready to take the first step toward your own transformation?
Apply now to be the first to know when the next Connect retreat is announced:
jjflizanes.com/couplesretreat

There’s a popular phrase floating around the self-help space lately: “Just let them.”
Let them treat you how they want. Let them walk away. Let them show their true colors.

And while that advice may sound empowering, it can actually be harmful when misunderstood.

In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what’s actually needed to release attachment, reclaim your energy, and create the life you truly desire. And check out http://watchyourwords.com

24 HOURS LEFT: Special 2-for-1 Offer

If this conversation hits home—don’t miss this.

For the next 24 hours only, you can get two powerful transformational experiences for the price of one:

Becoming Magnetic – my online course to help you regulate your nervous system, release survival states, and become a vibrational match for what you desire.
Unleashing Your Manifestation Power LIVE – a 3-day event in Redondo Beach, CA (October 17–19), where Christy will be with us in person leading an exclusive experience from her new book The Flow Factor.

You get BOTH for the price of ONE—until the clock runs out.

http://jjflizanes.com/becomingmagnetic

Let’s stop pretending transformation is simple.
Let’s do the work that actually creates lasting change.

If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week’s episode might just give you the missing piece.

Before you try to "manifest harder," ask yourself these questions:

· Do you constantly feel exhausted, even when you’re not doing much?

· Do you keep recreating the same painful patterns—in love, in money, in health?

· Do you feel like you’re always “on edge,” even when things are fine?

· Do you overthink everything, or feel frozen when it’s time to act?

· Do you feel disconnected from joy, play, passion, or possibility?

· Do you swing between hyper-productivity and complete burnout?

If you said yes to even one of those… there’s a high chance you’re living in a survival state.
And when your nervous system doesn’t feel safe, it will block the very things you’re trying to attract.

This episode is your invitation to start seeing manifestation through a new lens—a nervous system-informed lens.

👉 And if you're ready to do the real work, I’ve got a limited-time 2-for-1 offer:

🎁 Join Becoming Magnetic (6 week online program)
AND get a free ticket to my 3-day live event in October—Unleashing Your Manifestation Power.

This offer is only available until Aug 12th — and space is limited.

🔗http://jjflizanes.com/becomingmagnetic

You’re not broken. You’re not lazy.
You’re just stuck in a survival loop that was never meant to be permanent.

Let’s break it together. 💫

If you’ve ever wanted to start rewiring your nervous system, heal at a deeper level, and finally align with your manifestation power—now is your moment.

From August 1st–10th, I’m offering a Buy One, Get One Free special on my brand-new course:

💫 Becoming Magnetic
This transformational 2-week program kicks off August 13th and was specifically designed to:

Help you unlock the hidden link between your nervous system and manifestation

Shift out of chronic survival states and into a regulated, parasympathetic state where your body can heal

Begin the inner work needed to attract with ease instead of hustle

Prepare you for the deeper breakthroughs available at my live event in October

This is foundational work that will set you up to go deeper, further, and faster when you join us at:

Unleashing Your Manifestation Power October 17–19, 2025 | Redondo Beach, CA

And here’s the best part...

When you join Becoming Magnetic now, you’ll get a FREE ticket to the October live event (a $997 value!)


But don’t wait—this offer ends at midnight on August 10th, and the course begins August 13th.

Let this be the moment you start aligning your nervous system, your energy, and your desires. It’s time to become magnetic.

With love and excitement, JJ 💛

Have you ever said, “I think my blood sugar’s dropping—I need to eat something!”
Or maybe you’ve been told you’re hypoglycemic, and now you panic when you miss a meal?

⚠️ Here’s the truth: most people who think they’re hypoglycemic… aren’t.
They’re just metabolically inflexible.

In this week’s podcast, I break down:

✅ What metabolic flexibility actually means
✅ The myth of hypoglycemia and how it’s often misdiagnosed
✅ Why eating every 2 hours is doing you more harm than good
✅ And how to retrain your body to burn both glucose and fat efficiently

💥 And one more thing…

TODAY is the LAST day to register for my 3-hour LIVE workshop happening tomorrow:
🔓 Unlock the Link Between Your Nervous System and Manifestation

We’ll go deep into how your nervous system wiring affects your ability to create, attract, and feel safe receiving what you truly want.

If you’ve ever felt like you “know what to do” but can’t seem to get there—this workshop is for you.

Save your spot here before midnight: http://jjflizanes.com/workshop

Code JJ500

See you hopefully live tomorrow!