"Send us a text and let us know how we're doing"

In this episode, We sit down with DonnaJean Wilde, a Guinness World Record holder for the longest plank and the most push-ups in an hour. Donna shares her inspiring journey from fitness enthusiast to record breaking athlete, detailing how a wrist injury led her to discovering planking. She discusses the mental and physical challenges she faced with training for her records, the importance of family support and her approach to fitness and nutrition at 60. Her story is a testament to dedication and the power of setting goals

Support the show

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

In this engaging conversation, Master George Rego shares his journey in traditional Ju-Jitsu, discussing the evolution of martial arts training, the importance of testing, and the balance between self-defense and sport. He emphasizes the significance of connecting with diverse students in a dojo and the role of failure in personal growth. The discussion also touches on the challenges of running a dojo and the future of traditional martial arts in a modern context. In this conversation, George Rego and Old Man On The Mat discuss various themes surrounding martial arts, education, and personal development. They explore the importance of accountability in education, the value of testing and promotion in martial arts, and the symbolism of the black belt. The conversation also touches on the significance of physical capability in law enforcement, the necessity of de-escalation and communication skills, and the journey of writing a book about the history of Ju-Jitsu in America.

Support the show

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

In this episode, Tony Jones interviews Ivan Zarate, the founder of Major League Grappling. Ivan shares his journey from soccer to grappling, emphasizing the importance of community, family values, and cultural insights. He discusses the innovative structure of his league, which allows athletes to earn money for each win, and his vision to create opportunities for grapplers at all levels. Ivan's personal challenges and determination to change the sport are central themes, as he aims to build a supportive environment for aspiring athletes.

Support the show

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

Her journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring.

She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness trainer, endurance athlete, former women’s physique bodybuilder, HYROX competitor, and now a student of naturopathic medicine. On top of that, she runs a holistic online coaching business with her husband—helping people heal, get strong, and take back their health.

Support the show

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

In this conversation, Kayl Bryant discusses bringing his vision to reality. He talks about his dream of building a gym that welcomes all. He also discusses the challenges of running a business, particularly the financial burdens that come with growth and how to stay focused on your goal.

Support the show

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

In this engaging conversation, Jabari Irons shares his journey from a young boy in a daycare wrestling club to becoming an elite wrestler and coach. He discusses his early experiences with wrestling, the influence of coaches, the challenges faced in modern coaching, and the rigorous training techniques that set wrestlers apart. Jabari also reflects on his competitive spirit and the importance of giving back to the sport. In this conversation, Jabari Irons shares his journey through the challenges of wrestling, including overcoming homelessness, injuries, and the importance of faith. He discusses his determination to make the world team and the lessons learned from international competitions. Jabari emphasizes the significance of self-worth, dedication, and giving back to the community through coaching. He also highlights the rise of women's wrestling and his aspirations for the future, including negotiating scholarships for athletes and establishing a successful wrestling club.

Support the show

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media environment, the evolution of their respective podcasts, and the importance of training and responsibility in firearms ownership. The conversation is peppered with personal anecdotes, humor, and reflections on family dynamics, making it a rich and entertaining exploration of bourbon, ballistics, and life. In this engaging conversation, the speakers delve into the importance of physical fitness and training for law enforcement, discussing the challenges faced by modern police officers. They emphasize the need for mental health awareness, vulnerability, and the significance of brotherhood among men. The discussion also touches on the journey of podcasting, the value of community, and the impact of generosity and kindness in building connections. Through shared experiences and humor, they explore the complexities of life in law enforcement and the importance of support systems.

Support the show

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!

"Send us a text and let us know how we're doing"

In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline required in bodybuilding. Kevin emphasizes the importance of maintaining a fitness mindset, adapting to changes in life, and finding the right diet that works for him. He reflects on the lessons learned during the pandemic and how his fitness goals have evolved over time, ultimately inspiring listeners to embrace change and growth. In this engaging conversation, Kevin Caliber and Old Man On The Mat delve into various topics surrounding diet, fitness, and the emotional journey of weight loss. They discuss the importance of understanding one's body, setting specific goals, and the value of guidance in achieving fitness aspirations. The conversation also touches on personal experiences with theft, the challenges of the acting industry, and future aspirations in film, highlighting the journey of an actor and the importance of pursuing one's passions.

Support the show

Like and comment on our social media below:

(1) Facebook

https://x.com/oldmanonthemat1

https://www.tiktok.com/@old.man.on.the.mat

https://www.instagram.com/oldmanonthemat

www.youtube.com/@oldmanonthemat

Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

support us at:
https://www.buzzsprout.com/2351260/support


Thank you for listening!