Back in high school football, my coach had a saying: “Excuses are like a**holes — everybody has one.” The same thing shows up in Jiu Jitsu. Over the years, I’ve heard every excuse in the book for why people don’t train — too old, too busy, too expensive, too scared of injuries. In this episode, I break down the top 10 excuses people use to avoid training Jiu Jitsu, and why none of them hold up if you’re serious about bettering yourself.

Whether you’re a cop, a first responder, or just someone looking for a new challenge, this conversation will expose the lies we tell ourselves, and show you how training solves more problems than it creates.

If you’ve been on the fence, or if you catch yourself making some of these excuses, this one’s for you.

Police training has been stuck in the past for too long — outdated methods, inconsistent standards, and instructors with little more than a certificate to show for it. In this episode, I break down why I created the Jiu Jitsu Five-O Online Instructor Certification Course, how it sets a new standard for defensive tactics instructors, and why this program is unlike anything else out there.

I'll cover:

• The problems with traditional instructor schools
• How our course is raising the bar with a BJJ blue-belt minimum requirement
• What makes this certification different from anything offered in-person
• The benefits for officers, agencies, and the profession as a whole

If you’re serious about becoming the kind of instructor who can actually make an impact — this episode is for you.

If your Jiu Jitsu feels stuck, it’s probably your fault. In this episode, I break down the top reasons people struggle on the mats, from skipping training and avoiding tough rolls to having zero game plan and blaming cardio for everything. Whether you're a cop trying to sharpen your skills or just someone tired of getting smashed every round, this episode will help you identify what’s holding you back — and how to fix it.

Traditional police defensive tactics training has some serious gaps—and anyone who’s worked the street knows it. In this episode, I’m breaking down five key problems that leave officers underprepared when things get real.

We’ll talk about unrealistic techniques, minimal training hours, and why teaching to the lowest common denominator does everyone a disservice. I also cover ways that we can help solve these issues.

In this episode:

• Why “checking the box” isn’t real training
• How rehearsed techniques fall apart under pressure
• The problem with one-size-fits-all instruction
• Why instructor experience matters
• Steps toward better, practical training

Tune in and let’s talk about changing the game.

In this episode, we break down five of the most common mistakes officers make when grappling with a suspect — and why they can lead to dangerous outcomes. From relying too heavily on tools to failing to transition when a technique isn’t working, these are habits that can put you at a serious disadvantage. We’ll talk about real-world fixes you can start working on today, both in training and on the job. If you want to stay safer and more effective in physical encounters, this one’s for you.

Download the Jiu Jitsu Five-O Training App and learn techniques for the street, from anywhere. Start your free 7 day trial now!

In this episode, we break down the four most common attacks you’ll face in a real street fight—and how to deal with each one using simple, effective Jiu Jitsu that you can learn in the Jiu Jitsu Five-O training app. From wild punches and headlocks, these are the scenarios that actually happen when things get physical. Whether you’re a cop, a civilian, or someone who just wants to be ready, this is the kind of training that makes a difference.

Some departments still think Jiu Jitsu is “too dangerous” to train. In this episode, we break down why that mindset is not only outdated—it’s reckless. We’ll talk about where the fear comes from, why controlled training is safer than annual DT refreshers, and how avoiding training actually increases liability. If your agency is still on the fence, this one’s for you.

In this episode of On the Wall, we dive into one of the most common debates in Jiu Jitsu: Gi vs. No-Gi. But instead of just breaking down the styles, we look at it through the lens of law enforcement. Which one better prepares you for real-world encounters? What are the practical benefits of each for cops and first responders? And if you’re limited on time, which one should you focus on? Whether you're new to training or looking to refine your approach, this quick-hitting episode gives you clarity, perspective, and actionable advice for the mat—and the street.