Épisodes

  • Systemic Belonging: Redefining Imposter Syndrome and Thriving in Exclusionary Spaces Inspired by Natalie F Seals

    Systemic Belonging: Redefining Imposter Syndrome and Thriving in Exclusionary Spaces Inspired by Natalie F Seals
    Oct 23 2025
    In this episode, we explore how imposter syndrome is not a personal failing but a response to systemic exclusion, especially for Black women in professional and entrepreneurial spaces. Drawing on powerful stories and insights, we examine the impact of invisible barriers, the importance of community support, and the need to reframe self-doubt as evidence of systemic bias rather than individual inadequacy. Discover how building authentic support networks and demanding systemic change can help you show up as your full, authentic self and thrive in spaces that were never designed for you.
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    19 min
  • When Your Body Remembers: Healing Hidden Wounds Inspired by Jean Whiteeagle

    When Your Body Remembers: Healing Hidden Wounds Inspired by Jean Whiteeagle
    Oct 23 2025
    Explore how hidden trauma can shape our lives and how healing begins with awareness and self-compassion. Inspired by Jean Whiteeagle’s journey, this episode dives into the ways our bodies hold memories our minds may have forgotten, the importance of culturally competent support, and the power of turning pain into purpose. Discover practical steps for facing unconscious wounds, finding the right help, and reclaiming your story to thrive beyond adversity.
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    18 min
  • Fighting in the Dark, Serving the Light: Inspired by Ann Jeffryes

    Fighting in the Dark, Serving the Light: Inspired by Ann Jeffryes
    Oct 22 2025
    In this episode, we explore the powerful journey of Black women mental health professionals who transform pain into healing for their communities. Inspired by Ann Jeffryes, we discuss the realities of systemic barriers, burnout, and the importance of representation in mental health care. Discover how these women are building safe, culturally competent spaces for Black youth, why self-care is essential for those serving others, and how everyone can play a role in creating more equitable, supportive environments. Join us as we shine a light on the courage it takes to fight for change—and the hope that comes from building together.
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    17 min
  • Radical Self-Care and Health Equity: Inspired by Katherin Joyette

    Radical Self-Care and Health Equity: Inspired by Katherin Joyette
    Oct 22 2025
    Discover how radical self-care is reshaping the conversation around health equity for Black professionals and entrepreneurs. This episode explores the biological impact of chronic, racialized stress, the transformative work of organizations like the Black Women's Health Imperative and the African American Wellness Project, and the essential role of rest, advocacy, and culturally competent mental health support. Learn practical tools for resilience, the importance of sleep, and why self-care is a necessity—not a luxury—in the journey toward thriving and leading with purpose.
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    19 min
  • The Fire That Changes Everything: Unleashing Your Passion Inspired by LaShai Sillo

    The Fire That Changes Everything: Unleashing Your Passion Inspired by LaShai Sillo
    Oct 22 2025
    In this episode, we dive deep into the transformative power of passion and how it can ignite change in both your personal and professional life. Inspired by LaShai Sillo’s work empowering Black professionals and entrepreneurs, we explore why passion is more than just a feeling—it’s the driving force that fuels resilience, creativity, and meaningful impact. Discover how embracing your passions, even when it’s inconvenient or risky, can open doors, create opportunities, and inspire others. Tune in for actionable insights on aligning your life with what truly matters and learn how to turn that inner fire into real-world transformation.
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    23 min
  • Shaping Generations: Rediscovering Respect and Self-Worth Inspired by Elnora Lacy

    Shaping Generations: Rediscovering Respect and Self-Worth Inspired by Elnora Lacy
    Oct 21 2025
    In this episode, we explore how the values and mindsets of parents shape generations, drawing on insights from Elnora Lacy’s work with youth. Discover the impact of shifting boundaries, the importance of modeling respect and gratitude, and how blending emotional awareness with firm expectations can foster resilience and self-worth in today’s children. Join us as we discuss practical ways to revive meaningful traditions and intentionally guide the next generation toward a healthier, more respectful future.
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    17 min
  • Destroy the Mask: Authenticity, Legacy, and Living Your Truth Inspired by Erin Kabba

    Destroy the Mask: Authenticity, Legacy, and Living Your Truth Inspired by Erin Kabba
    Oct 20 2025
    In this episode, we explore the journey of shedding societal expectations and reclaiming your authentic self. Discover how intentional living and self-awareness can help you dismantle the masks you've worn and build a legacy rooted in truth. Through real-life stories and practical steps, learn how choosing authenticity over approval can transform your life, empower your community, and inspire future generations. Take one courageous step toward living your truth—because the world needs the real you.
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    18 min
  • When Silence Breaks: Saving Black Women’s Lives Inspired by Caphenia Smith

    When Silence Breaks: Saving Black Women’s Lives Inspired by Caphenia Smith
    Oct 20 2025
    This episode confronts the urgent crisis of domestic violence against Black women, drawing inspiration from the life-saving work of Caphenia Smith and the transformative impact of the SASHA Center in Detroit. We break the silence around staggering statistics, systemic failures, and the unique barriers Black women face when seeking safety. Through the story of Latricia Green Brown and the latest findings from the Violence Policy Center, we examine why culturally responsive support and community action are critical. Tune in to discover how conversations, advocacy, and collective action can save lives—and why every one of us has a role to play in building a world where Black women can thrive in safety and dignity.
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    18 min