You know those days when your brain just won’t stop spinning? Same. In this episode, we get honest about the overwhelm of life, the anxiety that sneaks in, and the real ways we’re learning to quiet our minds before the spiral takes over.

This episode is all about the world we live in today—where social media can be both a blessing and a curse, and maybe even too much of a good thing. We dive into what it feels like to live in this overconnected world: what scares us, what we love (and don’t love), and how we’re trying to navigate it all.

Join us for an open, casual discussion as we share our perspectives, joys, and fears of living in this always-on, overcorrected world.

If you’re a woman in business, we think you’ll relate to this one! 💁‍♀️ This week we’re chatting all things boundaries — in business, in life, and even with yourself. We dive into what it means to know your worth, stay true to your prices, and navigate those moments when imposter syndrome creeps in. Plus, a little lighthearted talk about the dynamic of being women in business (yes… even when it comes to working with the men 😉). It’s real, it’s funny, and it’s full of reminders to stand firm in your value.

We sat down to chat about how we got into our businesses and why we love what we do... that's where it started anyway. Listen in as we share our passions, swap stories, and follow all the tangents in between the starting line and that inevitable "wait, how did we get here?'

In our very first episode, we (Megg from The Bar Fitness Collective & Theresa from Santosha Yoga) sit down with no script and no filter—just an honest conversation about business, fitness, life, and everything in between.

We originally thought this podcast would be all about practical takeaways, but what quickly unfolded was something much more real: authentic stories, unfiltered banter, and reflections on what it’s like to show up in our practices and in our lives.

From navigating the ups and downs of running businesses to sharing the lessons we’ve learned across our 36 and 71 years, we explore the surprising overlaps between CrossFit, Yoga, and simply being human.

This episode sets the tone for what’s to come: not just fitness talk, but raw conversations about the grind, the flow, and all the messy, beautiful, and meaningful moments in between.