In this episode, Jackie and Cara talk about Cara's recent trip to the Grand Canyon.

Segment 1: Managing pain while hiking roughly 60 miles through the Grand Canyon.

Segment 2: Cara describes the unique world within the Grand Canyon and the specific area she explored.

Segment 3: How safe and (at times) unsafe it felt to be hiking the Grand Canyon; i.e. true exposure therapy.

Segment 4: Audience engagement: Do you think you've already experienced the hardest thing you've ever done, or do you think it lies in your future?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about her relationship to pain, and how mental stress and worry often makes physical pain worse.

Segment 1: How Cara broke her leg and how stress made the healing process longer.

Segment 2: How do we "lock in" pain and make it last without realizing it.

Segment 3: You have to allow yourself to heal, through physical and mental means.

Segment 4: Audience engagement: When did you feel like mental stress made physical pain worse?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Jackie talks about how the season of Fall is a time for us to reflect on letting go.

Segment 1: Trees don't cling to their leaves.

Segment 2: I'm a work in progress.

Segment 3: What I'm letting fall away.

Segment 4: Audience engagement: What do you need to release this season?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara are joined by Sami, Cara's oldest daughter to talk about all things dating.

Segment 1: Dating on apps vs. the "real world"

Segment 2: Vigilance and vulnerability

Segment 3: How do you want to be approached?

Segment 4: Audience engagement: How do you meet people to date?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara explore the seasons of life, resistance, grief, excitement, and the full catastrophe of it all.

Segment 1: Changing seasons.

Segment 2: Resistance of what is happening, while grieving what has happened.

Segment 3: Glimpses of freedom in leaning into the full catastrophe of life.

Segment 4: Audience engagement: Do you lean into the chaos of life?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara revisit the idea that attachment causes suffering and the challenge of relinquishing control every day.

Segment 1: Feeling out of control, so trying to control.

Segment 2: Old tendencies reveal what we've been shoving down.

Segment 3: Being less attached to outcomes is freedom

Segment 4: Audience engagement: How do you know when you've been feeling out of control/anxious/on edge?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and special guest Jenn Robb talk all things organization in life, at home, and in the mind.

Segment 1: Systems for unorganized people and other ways of learning.

Segment 2: Tricks for downregulating or upregulating your nervous system through breathing exercises.

Segment 3: Attachment and grief.

Segment 4: Audience engagement: Reach out to Jenn if you think you need help with organization. She can be found at her website. You can also reach out to the Professional Organizer's Collective.

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara chat about their love/hate/complicated relationships with things.

Segment 1: What complicated relationships exist in your life (and not just with people)?

Segment 2: Feeling the anger, finding the importance.

Segment 3: Expectations, values, balance.

Segment 4: Audience engagement: Do you have a complicated relationship with anything?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts