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How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men

Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic.

In this comprehensive guide, I'll reveal the exact 2-phase transformation system I've used to help dozens of men over 40 lose 15-25 pounds, regain their energy, and build sustainable healthy habits that actually stick.

What You'll Learn:

Phase 1: Foundations (Weeks 1-4)

• How to establish daily movement habits that work with your busy schedule
• The hormone rebalancing approach that makes fat loss easier for men over 40
• Evening routines and planning strategies that set up tomorrow's success
• Why your testosterone levels are sabotaging your weight loss efforts
• Simple nutrition changes that boost energy without restrictive dieting

Phase 2: Surge (Weeks 5-10)

• The 2-hour weekly workout system that builds real strength and muscle
• How to eat socially while still losing weight and getting lean
• Advanced habit stacking techniques for long-term success
• Why this approach works when traditional fitness advice fails

Perfect for men who:

• Want to lose belly fat and build muscle after 40
• Are tired of restrictive diets that don't work long-term
• Need a fitness approach that fits around work and family commitments
• Want to increase testosterone naturally and improve energy levels
• Are frustrated with starting over every few weeks
• Want to feel confident taking their shirt off on holiday
• Need accountability and a proven system, not just more information

This is about building sustainable habits that help you look good, feel strong, and have energy for what matters most.

Key Topics Covered:

• Weight loss for men over 40
• How to boost testosterone naturally
• Building muscle after 40
• Sustainable diet strategies for busy fathers
• Workout routines for men with limited time
• Hormone optimization for fat loss
• Evening routines for better sleep and recovery
• Planning strategies that prevent diet and exercise failure
• Why willpower isn't enough and what works instead

Whether you're completely starting over or looking to finally crack the code on consistent healthy habits, this 2-phase system addresses the real challenges men face after 40. No extreme diets, no living in the gym, just a practical approach that works with your biology and lifestyle.

Stop feeling like a stranger in your own body. Learn the systematic approach that helps men over 40 get back in the best shape of their lives while still enjoying social events, family time, and the occasional beer with friends!

email me chris@offacoach.com to chat about coaching, or book a time to chat about it here: https://ovr40.co/chat

Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle **

Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version)

Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively.

For men over 40 dealing with declining testosterone and poor sleep quality, these inferior ingredients mean you're not getting the hormonal and recovery benefits you're paying for.

This episode reveals why standard ZMA products fail older men and provides a complete guide to building a superior version using highly bioavailable forms that actually work for testosterone support and sleep improvement.

What you'll learn:

• Why zinc monomethionine and magnesium aspartate have poor absorption rates
• Best forms of zinc for testosterone support in men over 40
• How to choose magnesium that improves sleep without digestive upset
• Exact dosing protocols for older men's hormonal needs
• Proper timing and absorption tips for maximum effectiveness
• Where to source superior ingredients without overpaying
• Signs your upgraded ZMA stack is working for recovery and sleep

Discover how to stop wasting money on supplements that barely work and start using forms that deliver real results for mens health, testosterone optimization, and sleep quality. Perfect for busy men dealing with dad bod struggles who want practical, science-backed supplement advice.

Keywords: #fitafter40 #fitnessover40 #mensfitness #menover40 #menshealth #mensweightloss #testosterone #ZMA #sleepquality #supplementsformen #hormoneoptimization #recovery

Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts.

Grab the No Weird Sh*t Diet guide here: https://ovr40.co/noweird

This episode reveals the real dangers of fasting that affect men over 40 differently than younger guys. From sluggish morning workouts to afternoon energy crashes, rigid eating windows can actually work against your goals.

Fasting after 50 becomes even more challenging as recovery needs change and stress tolerance decreases.

I break down why fasting for men over 40 requires a different approach than what's typically promoted online. The classic skip-breakfast method often leads to overeating at lunch, poor work performance, and messed-up hunger signals that can sabotage long-term fat loss.

But I'm not anti-fasting - I'll show you smarter alternatives that get you all the benefits without the downsides. Instead of forcing yourself into rigid 6-8 hour windows, learn how flexible eating windows work better for busy men while still controlling calories and avoiding evening snacking.

Whether you're new to fasting for fat loss or you've struggled with strict intermittent fasting protocols, this approach gives you the flexibility to maintain your energy levels, workout performance, and social life.

You'll discover why a 10-12 hour eating window often works better than the popular 8-hour approach, especially when you're training regularly and need proper recovery.

The dangers of fasting aren't talked about enough, particularly for active men over 40 who need sustainable approaches that work with their lifestyle, not against it.

👇 Email me chris@offacoach.com with questions or for details on how we can work 1:1 for a while to get you on the straight and narrow!

Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!