Send a message/question here!

Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works.

This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop.

Intensity beats volume for older guys. We can work hard (intensity) but we need extra time to recover and grow so we need to dial down the volume (number of sets).

Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat

Send a message/question here!

https://ovr40.co/4book for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again.

This episode covers the 8 mistakes I made aged 40, 8 mistaken belief really, that stopped me making progress and mad me grumpy and unproductive at work too!

email me chris@offacoach.com with any questions or for details of my coaching programs.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

See https://ovr40.co/books to grab the 0.99 ebooks

Stop Overthinking Fitness: Essential Health Tips for Men Over 40

Tired of getting lost in endless fitness details while your gym membership collects dust? This episode cuts through the noise to focus on the fitness fundamentals that actually matter for men over 40.

If you've ever spent hours researching brown rice vs white rice, creatine water temperature, or the perfect supplement timing while skipping workouts, this is your wake-up call. The most important healthy habits aren't found in complicated details - they're in the basics you've been avoiding.

Key Health Tips for Over 40s Covered:

• Why detail obsession keeps you out of shape
• The fitness fundamentals that actually move the needle
• How guys got ripped in the 80s without Google
• Essential daily habits that trump optimization
• Real client examples of focusing on what matters

The Most Important Healthy Habits:

• Consistent training 3-4 times per week
• Adequate daily protein intake
• Proper sleep and recovery
• Managing stress effectively
• Caloric awareness for fat loss goals

This isn't about finding the perfect program or optimizing every detail. It's about mastering the fitness fundamentals that create lasting results without turning your life upside down.

As men over 40, we need health tips that work with our busy lives, not against them. Stop researching and start doing the basics consistently - that's where real transformation happens.

Whether you're struggling with workout consistency, nutrition overwhelm, or getting caught up in fitness minutiae, this episode provides the clarity you need to focus on what actually works.

Ready to cut through the noise? Check out my complete system at https://ovr40.co/books - four practical ebooks covering workouts, nutrition, habits, and hormonal optimization for men over 40, just 0.99 each on Amazon.

Stop overthinking. Start doing the fundamentals.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!