Send a message/question here!

Get your free personalized coaching video: https://ovr40.co/freevideo

You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it?

I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic.

After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes fitness happen on autopilot.

I'll show you my DREAM Formula - a five-pillar system covering daily activity, nutrition habits, evening routines, advance planning, and smart supplementation.

This isn't about motivation or discipline. It's about building habits for men over 40 that work WITH your busy life instead of against it. Learn how to make working out automatic, how to meal prep without spending hours in the kitchen, and how to protect your sleep when your brain wants to keep you up scrolling.

In this video you'll learn:

• Why fitness goals fail after 40 and what you need instead
• The DREAM Formula: 5 pillars for sustainable fitness over 40
• How to build systems for daily exercise that remove morning resistance
• Meal planning and protein prep strategies for busy men
• Evening routine systems that protect your sleep and recovery
• How advance planning prevents self-sabotage before it happens
• Simple supplement routines that actually stick

Stop relying on willpower. Start building systems that make getting fit after 40 automatic. Whether you're struggling with consistency, motivation, or just knowing where to start, this system-based approach to fitness for men over 40 will show you exactly how to set up your life so the healthy choice is the easy choice.

Ready to build your personalized system?

Fill out the form at https://ovr40.co/freevideo and I'll send you a custom coaching video showing exactly what to do.

Chris Davidson Fitness Coach for Men Over 40 Belfast, Ireland

#fitnessover40 #menover40 #healthyhabits #systemsthinking #workoutmotivation #mealprep #sleepoptimization #fitnessforoldermen #gettingfitat40 #consistencyoverperfection

Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

Send a message/question here!

Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo

This episode covers workout volume and why working out 6 days a week probably means you're making minimal progress (and fall into one of the two camps I explain). Email me chris@offacoach.com with questions or to discuss my coaching programs.

Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat

Send a message/question here!

https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits.

For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress.

Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes.

In this episode, I break down the three workout variables every man over 40 needs to balance when working out:

Intensity, Frequency, and Volume.

Get these wrong and you'll either burn out or see no results.

Get them right and you'll finally make consistent progress without living in the gym.

The 3 Workout Dials:

Intensity - How hard you push yourself during each workout
Frequency - How often you train per week
Volume - How many exercises and sets you do

The Secret: Turn TWO dials up high, keep one low. Not one (not enough stimulus), not three (can't recover after 40).

My Recommendation for Men Over 40:
✅ High Intensity - Push hard on every set
✅ High Frequency - Train 3-4 times per week
❌ Low Volume - Keep workouts to 4-5 exercises, 3 sets each

This approach works because it gives your body enough stimulus to build muscle and strength without overwhelming your recovery. After 40, testosterone drops, cortisol runs higher, and recovery becomes harder. You can't train like you did in your 20s.

After 16 years of coaching men over 40, this is the framework that gets the best results for sustainable fitness, muscle building, fat loss, and overall health without burnout or injury.

MORE RESOURCES FOR MEN OVER 40:
📧 Get my free Sunday Reset weekly planning template: https://ovr40.co/sunday
💪 Variable Intensity Training - workout program for men over 40: https://ovr40.co/vitgo
🍔 Over 40 Reboot - https://ovr40.co/rebootme

CHAPTERS:
0:00 - How I Finally Made Progress Working Out After 40
0:44 - The 3-Dial Framework (Intensity, Frequency, Volume)
1:36 - What Happens When You Don't Understand This
2:32 - Getting Your Dials Wrong
4:10 - The BEST 2 Dial Approach For Us
5:09 - Why This Works After 40
6:26 - Get Personalized Coaching Help

👋 I'm Chris Davidson from Over 40 Freakin Awesome - I help men in their 40s and 50s lose the dad bod, regain their energy, and build sustainable habits that actually stick without turning their lives upside down.

If you're carrying 20+ pounds you want to lose, feeling like your strength and confidence have declined with age, and you're tired of starting and stopping fitness programs that don't fit your busy life - you're in the right place.

Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat

Send a message/question here!

https://ovr40.co/chat to set up a time to chat about your goals and challenges and coaching.

In this episode, I break down which supplements are complete BS (testosterone boosters, multivitamins, fat burners, pre-workout supplements) and reveal the 5 best supplements men over 40 should actually take to boost testosterone naturally, build muscle after 40, improve sleep quality, reduce belly fat, and optimize health after 40.

Supplements to AVOID After 40:

Testosterone booster supplements (don't work, waste of money)
Multivitamins for men (ineffective approach)
Fat burner supplements (just expensive caffeine)
Proprietary pre-workout supplement blends (underdosed ingredients)
Anti Inflammatory supplements for men (your body breaks them down anyway)

The 5 Best Supplements for Men Over 40:

✅ Magnesium Glycinate (400mg before bed) - improve sleep quality, muscle recovery, natural testosterone support, reduce stress

✅ Vitamin D3 (4000 IU daily) - boost testosterone levels, improve mood, support immune system, bone health for men over 40

✅ Zinc Picolinate (30mg with food) - increase testosterone production, immune support, faster workout recovery, hormonal balance

✅ Creatine Monohydrate (5g daily) - build muscle after 40, increase strength, improve brain function, cognitive health for older men

✅ Ashwagandha (600mg evening) - lower cortisol levels, stress management, better sleep, support healthy testosterone levels

If you're a man over 40 struggling with low energy, difficulty losing weight, declining testosterone, poor sleep, or lack of motivation to work out, these supplements actually work.

After 16 years of coaching men in their 40s and 50s and trying every supplement on the market myself, these are the only ones that deliver real results for fat loss, muscle gain, hormonal health, and overall wellness after 40.

Perfect for busy professionals, dads, and guys who want to get back in shape, lose belly fat, build lean muscle, and feel energized without complicated supplement stacks or expensive testosterone boosters that don't work.

MORE FREE RESOURCES FOR MEN OVER 40:

📧 Get my free Sunday Reset weekly planning template for staying lean and healthy: https://ovr40.co/sunday

Free eBooks: https://ovr40.co/books


CHAPTERS:
0:00 - Mens Supplements 101
0:18 - 5 Supplements That Don't Work for Men Over 40
2:50 - The 5 Best Supplements Men Over 40 Should Take
5:58 - Why This Approach Works After 40
6:29 - Get Personalized Coaching Help

#supplementsformen #menover40 #testosterone #testosteronebooster #fitness #menshealth #buildmuscle #loseweight #magnesium #vitamind #creatine #ashwagandha #fitover40 #healthyaging #fatburner #cortisol #hormonalhealth #workout #mensfitness #supplements

Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat

Send a message/question here!

https://ovr40.co/nwsdgo for the No Weird Stuff Diet program, and https://ovr40.co/chat to book a free Get Unstuck Call.

This episode covers how I eat every week to maintain my weight (or lose some when I want) while eating like a normal fella, including having a burger for lunch most days and a few beers every weekend.

Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

Send a message/question here!

Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works.

This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop.

Intensity beats volume for older guys. We can work hard (intensity) but we need extra time to recover and grow so we need to dial down the volume (number of sets).

Email me chris@offacoach.com with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat

Send a message/question here!

https://ovr40.co/4book for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again.

This episode covers the 8 mistakes I made aged 40, 8 mistaken belief really, that stopped me making progress and mad me grumpy and unproductive at work too!

email me chris@offacoach.com with any questions or for details of my coaching programs.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Send a message/question here!

See https://ovr40.co/books to grab the 0.99 ebooks

Stop Overthinking Fitness: Essential Health Tips for Men Over 40

Tired of getting lost in endless fitness details while your gym membership collects dust? This episode cuts through the noise to focus on the fitness fundamentals that actually matter for men over 40.

If you've ever spent hours researching brown rice vs white rice, creatine water temperature, or the perfect supplement timing while skipping workouts, this is your wake-up call. The most important healthy habits aren't found in complicated details - they're in the basics you've been avoiding.

Key Health Tips for Over 40s Covered:

• Why detail obsession keeps you out of shape
• The fitness fundamentals that actually move the needle
• How guys got ripped in the 80s without Google
• Essential daily habits that trump optimization
• Real client examples of focusing on what matters

The Most Important Healthy Habits:

• Consistent training 3-4 times per week
• Adequate daily protein intake
• Proper sleep and recovery
• Managing stress effectively
• Caloric awareness for fat loss goals

This isn't about finding the perfect program or optimizing every detail. It's about mastering the fitness fundamentals that create lasting results without turning your life upside down.

As men over 40, we need health tips that work with our busy lives, not against them. Stop researching and start doing the basics consistently - that's where real transformation happens.

Whether you're struggling with workout consistency, nutrition overwhelm, or getting caught up in fitness minutiae, this episode provides the clarity you need to focus on what actually works.

Ready to cut through the noise? Check out my complete system at https://ovr40.co/books - four practical ebooks covering workouts, nutrition, habits, and hormonal optimization for men over 40, just 0.99 each on Amazon.

Stop overthinking. Start doing the fundamentals.

Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!