Send a message/question here!

Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream

Email me chris@offacoach.com with questions or to discuss 1:1 coaching.

This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/

to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/

or email me chris@offacoach.com to chat about the Resurgence coaching program.

This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older.

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

Message me on instagram here:

or email me chris@offacoach.com to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you're proud of again!

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs.

This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment.

This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3).

This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!

Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men

This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p!

Email me chris@offacoach.com with questions or for details on my coaching programs.

Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!