Épisodes

  • Could this be you?

    Could this be you?
    Nov 19 2025
    In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 min
  • Are you saying yes too often?

    Are you saying yes too often?
    Nov 12 2025
    In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • OCD beyond the stereotypes

    OCD beyond the stereotypes
    Nov 6 2025
    In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • Xmas Prep - Let's not get overwhelmed

    Xmas Prep - Let's not get overwhelmed
    Oct 29 2025
    In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos

    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
  • Make friends with fear

    Make friends with fear
    Oct 22 2025
    In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 min
  • Sleep is a skill you can practise

    Sleep is a skill you can practise
    Oct 15 2025
    In this episode,leading UK psychologist, Wendy Dignan talks about sleeping tips.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 min
  • When you find rest and relaxation difficult

    When you find rest and relaxation difficult
    Oct 1 2025
    In this episode, leading UK psychologist, Wendy Dignan talks about finding rest and relaxation difficult and how to make it better.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 min
  • Health anxiety in a health obsessed world

    Health anxiety in a health obsessed world
    Sep 24 2025
    In this episode, leading UK psychologist, Wendy Dignan talks about health anxiey.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 min