In this powerful season recap of Line Up with phitPD, we revisit the unforgettable voices that shaped Season One - stories of sacrifice, resilience, and the human spirit behind the badge. From a police sergeant's miraculous recovery after being shot in the head to a professional fighter's belief that stronger training builds stronger trust, every guest shared raw truth and purpose.

We reflected on the cost of the badge with a former Santa Barbara police chief, explored survival through the eyes of a founding CrossFit athlete and peace officer, and heard a wife's emotional story of fear, faith and family. We delved into leadership under fire, the strength of women in law enforcement and the lessons of empathy and respect. From a WWF wrestler-turned-cop to a cartel enforcer-turned-trainer, each episode revealed transformation born from struggle.

This finale honors every story, every scar, and every moment of humanity shared this season - reminding us why understanding the humanity behind the badge and proper training are vital to saving lives on both sides of the badge.

He is a decorated United States Marine and a recipient of the Purple Heart for wounds sustained in during war time in Anbar Province, Iraq, where he risked his life to support another squad under attack and was injured by an Improvised Explosive Device (IED).

Refusing to let his service end with the Marine Corps, he continued his mission of protecting others by joining the police department in 2015. Just three years later, in 2018, he again found himself in the crucible of danger. He responded to a disturbance call where he and his partners were met with an armed suspect ready to engage in a gunfight. Struck by three bullets, he stood his ground-shielding his wounded partner from oncoming gunfire, proving once again that his instinct is to protect others before himself.

Today, he carries forward a message of resilience, honor and duty, seeking to inspire the next generation to serve their country and their community.

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In this eye-opening conversation, we dig into the real survival skills every cop needs-on and off the street. Our guest-former enforcer and kidnapper for a family-breaks down life-saving self-defense techniques and why training for reality not routine, can mean the difference between life and death. We tackle the silent battles too: PTSD, addiction, and the physical toll of avoiding help. From the stigma law enforcement faces around mental health to the perception that overweight officers are weak, this episode challenges the myths and exposes how denial itself is a dangerous vulnerability. We also explore how hyper-vigilance can keep you alive on duty but hurt you off duty-and how teaching and practicing martial arts can raise your safety game whether you wear a badge or serve in the military.

In this compelling episode, we sit down with a former police chief as she shares lessons learned from decades on the front lines. From the life-saving importance of watching a suspect's hands to mastering the "art of verbal judo," she discusses how communication and empathy can prevent violence and protect officers. The conversation also explores the physical and emotional demands of policing-what it really takes to be willing to jump in front of a bullet, maintain health as an "industrial athlete," and balance the pressures of the job with family and personal well-being. She reflects on leadership, respect, and the unseen sacrifices of those who serve, highlighting the courage and commitment that define true heroes in law enforcement.

🎯 Whether you're a first responder, military, or someone interested in a law enforcement career—this conversation will move you, challenge you, and inspire you.

👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.

On this powerful and emotional episode, a police sergeant and his wife recount the night their world changed forever-the night he was shot in the head. From the trauma table, still fighting for his life, he pulled out his phone and used the Ring camera to speak to his fellow officers as they approached their home, determined to break the news to his wife with care. She describes the chilling moment she realized police at her door meant something was terribly wrong.

Together they share the surreal experience of being in a hospital he had brought so many others to while in the line of duty, and the unwavering resolve that no one would stop him from calling his family. They open up about the overwhelming flood of support from the law enforcement community, the shock of facing a catastrophic event unprepared, and the unexpected responsibilities that fall on spouse when life suddenly shatters.

The conversation explores the quiet, pivotal moments when a strong marriage becomes the anchor in chaos: the debates over his return to work, the quest for closure, and the power of love and advocacy when navigating medical care. With raw honesty, they reflect on the gift of life, the importance of family, and how their bond-and a shared commitment to helping others heal-turned tragedy into a deeper appreciation for every moment together.

🎯 Whether you're a first responder, military, parent, or someone facing hardship—this conversation will move you, challenge you, and inspire you.

👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.

In this powerful episode, a police officer's wife shares the emotional journey of loving someone who wears the badge. From her early fears about her husband becoming a cop to a memorable ride-along that brought both laughter and perspective, she opens up about the balancing act of family life-especially during the holidays-while facing the unpredictable nature of the job. She recalls the night every spouse dreads: the call that her husband had been shot in the head. She takes us through the heart-stopping moments of arriving at the hospital, surrounded by a wall of blue, and the unexpected phone call from her husband-still on the ER gurney-trying to soften the news. Through it all, she reveals the strength of a close-knit police community and the unwavering priority of family.

🎯 Whether you're a first responder, military, parent, or someone facing hardship—this conversation will move you, challenge you, and inspire you.

👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.

In this episode, we sit down with Dr/Agent/Minister Greg Amundson whose resume speaks for itself: former DEA agent, county sheriff deputy, ordained minister, doctorate holder, Krav Maga black belt, Brazilian Jiu-Jitsu purple belt, published author, and one of the original athletes of CrossFit. He shares his powerful near-death experience while on patrol and how it shaped his lifelong commitment to training officers for survival.

We dive into his first wild encounter with CrossFit, the flaws of outdated workout methods, and why embracing the mindset of professional athlete is critical for law enforcement. He explains how wanting to quit during a workout actually builds resilience for the street and outlines best practices police departments can adopt to elevate fitness and defensive tactics programming.

From DEA academy training that integrated Krav Maga, Jiu-Jitsu, and CrossFit to traveling the world training cops in functional movements, he lays out a compelling case for why officers must condition both body and mind to be prepared for the unexpected.

If you're a cop, trainer, or simply curious about the intersection of fitness, mindset, and survival in law enforcement, this conversation is packed with hard-earned wisdom and actionable takeaways.

🎯 Whether you're a first responder, military, athlete or a fitness enthusiast—this conversation will motivate you, challenge you, and inspire you.

👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.

In this powerful episode, we take an unfiltered look at the realities of life behind the badge-the struggles that too often go unspoken. From coping with loss and the hidden toll of PTSD, to the shocking truths of working patrol, we dive deep into how trauma, stress and sleep deprivation shape the lives of first responders. We explore how fight-or-flight mode impacts decision-making, why nutrition and junk food culture matter more than you think, and how building healthier habits can support a long-lasting career. Most importantly, we focus on breaking down the stigma around mental health in policing-how to spot the signs when officers are struggling, and why changing the way we seek help is vital for survival both on and off the job.

This episode is more than a conversation-it's a guide for officers, leaders, and communities to understand the real challenges first responders face and the steps we can take through a comprehensive wellness program to build resilience, balance, and a healthier future in law enforcement.