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In this episode of the PT Snacks podcast, your host Kasey dives into the often-overlooked topic of rib stress fractures. Aimed at physical therapists and PT students, this segment focuses on identifying, understanding, and managing these injuries, particularly in rowers and overhead athletes. Learn about the prevalence, symptoms, risk factors, and treatment strategies for rib stress fractures, along with expert tips for differential diagnosis and patient management. Whether you’re prepping for your SCS or looking to improve patient outcomes, this episode offers valuable insights delivered in an engaging, bite-sized format.

00:00 Introduction to PT Snacks Podcast
00:17 Understanding Rib Stress Fractures
01:32 Prevalence and Affected Populations
03:26 Symptoms and Diagnosis
08:42 Differential Diagnoses
10:45 Management and Treatment
14:05 Imaging and Final Thoughts
15:14 Conclusion and Additional Resources

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• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

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• Use code PTSNACKSPODCAST at checkout and save over $100.
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Welcome to the PT Snacks podcast with your host, Kasey! While this episode is geared toward new graduates, the insights are valuable for all physical therapists and students. You'll learn about continuous learning beyond PT school, the importance of rest, the value of mentorship, and the need for emotional intelligence in clinical practice. Tune in next week for a deep dive into rib stress fractures!

00:00 Introduction and Welcome
00:19 New Year, New Insights
00:42 Eight Things I Wish I Knew as a New Grad PT
03:10 The Importance of Continuous Learning
04:46 Valuing Rest and Avoiding Burnout
05:58 Overcoming Self-Doubt and Seeking Help
07:56 The Value of Mentorship
09:00 Recognizing Physical Therapy Limitations
09:56 Embracing the Challenges of the Job
12:23 The Role of Emotional Intelligence
14:14 Conclusion and Looking Ahead

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

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In this special end-of-year episode of PT Snacks Podcast, host Kasey talks about the importance of setting meaningful and achievable goals for physical therapists and students. Kasey introduces a 90-day challenge designed to help you focus on what aligns with your values and strengths. Learn how to prioritize your actions realistically and make small yet impactful changes. Tune in, reflect, and set the stage for a successful new year in your professional and personal life. Join the challenge [HERE]!

By the way, make sure to check your spam folder if you are subscribing to the newsletter to you can confirm your subscription! This is how I avoid email bots. :)

00:00 Introduction and Welcome
00:26 End of Year Announcement
00:40 The Importance of Goal Setting
01:12 Personal Experiences and Insights
02:46 Aligning Goals with Personal Values
03:05 90-Day Challenge Overview
03:46 Realistic Goal Planning
04:01 Challenge Instructions
04:42 Reflection and Meaningful Progress
05:10 Closing Remarks and Future Plans

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

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Hey guys, welcome to PT Snacks podcast with Kasey as your host. In today's episode, we dive into Cloward's Sign, its origins, and its significance for physical therapists. We explore how Ralph Cloward's 1959 paper highlighted the connection between cervical discs and scapular pain, providing a map for diagnosing neck-related shoulder and thoracic discomfort. If your patients struggle with persistent scapular pain, tune in to learn how to distinguish between different types of pain, effective screening methods, and treatment plans. =

00:00 Introduction to PT Snacks Podcast
00:19 Understanding Cloward's Sign
01:09 Historical Background of Cloward's Sign
02:27 Clinical Implications and Symptom Mapping
03:31 Diagnosis and Treatment Strategies
05:31 Patient Communication and Management
07:26 Conclusion and Additional Resources

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

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In this episode of PT Snacks, we dive into the often-overlooked pillar of athletic performance: sleep. From injury prevention to muscle repair and hormonal balance, sleep plays a critical role in helping your athletes recover and perform at their best.

Learn how sleep quality, quantity, and timing affect strength, endurance, and even muscle regeneration on a cellular level. Plus, get actionable tips on sleep hygiene, environmental tweaks, and the science behind scheduled napping.

• Intro: Why Sleep Shouldn’t Be Overlooked
• The Role of Sleep in Injury and Recovery
• What Counts as Good Sleep?
• Performance Losses Linked to Sleep Deprivation
• How Sleep Affects Muscle Repair at the Cellular Level
• Sleep Hygiene and Environmental Strategies
• Closing Thoughts: Sleep as a Game Changer

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

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In this episode of PT Snacks podcast, host Kasey dives deep into the topic of osteoporosis, exploring its definition, risk factors, prevalence, and the crucial role physical therapists play in managing it. Kasey explains what osteoporosis is, the impact it has on patients, and provides evidence-based strategies for addressing it through exercise. Learn about the importance of resistance training, balance, and impact exercises, and get practical tips for helping patients with different risk levels. Tune in to empower your practice and support your patients effectively!

00:00 Welcome to PT Snacks Podcast
01:10 Understanding Osteoporosis
03:53 Risk Factors and Demographics
07:38 Exercise and Treatment Strategies
14:09 Categorizing Patients by Risk
17:02 Additional Resources and Conclusion

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

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Join Kasey on the PT Snacks Podcast as we delve into Tarsal Tunnel Syndrome, a compression neuropathy affecting the posterior tibial nerve in the ankle. This episode covers the anatomy, symptoms, risk factors, and differential diagnosis, while also offering useful clinical tests and treatment approaches. Ideal for physical therapists and students, the episode provides bite-sized, fundamental knowledge aimed at improving patient care.

00:00 Introduction to PT Snacks Podcast
00:17 Understanding Tarsal Tunnel Syndrome
02:59 Symptoms and Diagnosis of Tarsal Tunnel Syndrome
03:24 Who is at Risk?
04:39 Clinical Assessment and Differential Diagnosis
05:37 Diagnostic Tests for Tarsal Tunnel Syndrome
08:09 Conservative Treatment Approaches
11:20 When to Consider Surgery
12:51 Conclusion and Additional Resources

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

Support the Show:
Share the episode with someone who'd benefit.

Contributing directly to ...

Send us a text

Need CEUs?
Get unlimited CEUs with MedBridge and save over $100 using code PTSNACKSPODCAST at checkout.
Students: Use PTSNACKSPODCASTSTUDENT for a discounted annual plan.

In this episode of PT Snacks podcast, we delve into the topic of sports hernia, also known as athletic pubalgia. Listeners will learn about what a sports hernia is, how it occurs, and the anatomy involved, including key muscles and structures. The episode covers how to assess and treat this condition based on current research and offers insights into clinical challenges and differential diagnoses. We also discusse conservative treatments, exercise progression, and when surgical intervention might be necessary, providing a comprehensive overview for physical therapists and students.

00:00 Introduction to PT Snacks Podcast
00:43 Understanding Sports Hernia
03:55 Anatomy and Causes of Sports Hernia
05:03 Clinical Presentation and Diagnosis
06:42 Treatment Approaches
10:29 Surgical Options and Post-Op Rehab
12:02 Key Takeaways and Conclusion
12:58 Additional Resources and Offers

Ross JR, Stone RM, Larson CM. Core muscle injury/sports hernia/athletic pubalgia, and femoroacetabular impingement. Sports Med Arthrosc Rev. 2015;23(4):213‑220.
Europe PMC

Drager J, Rasio J, Newhouse A. Athletic pubalgia (sports hernia): presentation and treatment. Arthroscopy. 2020;36(12):2952‑2963.

Forlizzi JM, Ward MB, Whalen J, Wuerz TH, Gill TJ 4th. Core muscle injury: evaluation and treatment in the athlete. Am J Sports Med. 2023;51(4):1087‑1095. doi:10.1177/03635465211063890.
PubMed

Kraeutler MJ, Mei‑Dan O, Belk JW, Larson CM, Talishinskiy T, Scillia AJ. A systematic review shows high variation in terminology, surgical techniques, preoperative diagnostic measures, and geographic differences in the treatment of athletic pubalgia/sports hernia/core muscle injury/inguinal disruption. Arthroscopy. 2021;37(7):2377‑2390.e2. doi:10

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

Support the Show:
Share the episode with someone who'd benefit.

Contributing directly to ...