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Pat on the Back

Pat on the Back

Auteur(s): Pat O'Connor
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 Welcome to Pat on the Back, the show where sports and comedy collide in the best (and most ridiculous) ways possible. Hosted by Pat O'Connor, the guy who's seen just enough games and told just enough jokes to think this was a good idea. Every week Pat dives into the highs, lows, and dumb side of sports. From the biggest names to the biggest unknowns, this show brings you the kind of perspective only slightly above average rec league vet can bring to the table. No stats overloads and no filter, just jokes, stories, and everything else you wont hear on ESPN.Pat O'Connor
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    Is the secret to greatness just....being kind of miserable all the time? in this episode, I dive into the dark side of "grindset" culture and whether you really really need to be dead Inside to win championships. From Brady to Jordan to Giannis and Mahomes - and even a little Josh Allen love - I explore what greatness looks like when you're having fun vs when you're fueled by rage. Plus, a personal story about chasing success the hard way...and choosing to take a different path.

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    Joe Burrow has the swagger, the shades, the white pants. But, is that "too cool" energy what's holding him back? In this episode, I break down why being the smoothest quarterback in the league might not win you a ring.

    Plus, I introduce a new way to rank QBs: the Swagger vs Psychosis Tier List. And explain why the best ones might be a little unhinged.

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  • Pat on the Back: No More Flagg

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    Jul 14 2025

    Pat talks the shutdown of Cooper Flagg, Pop-off player of the week, and Randy Moss's thoughts on Justin Jefferson.
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