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Welcome to Pat on the Back, the show where sports and comedy collide in the best (and most ridiculous) ways possible. Hosted by Pat O'Connor, the guy who's seen just enough games and told just enough jokes to think this was a good idea. Every week Pat dives into the highs, lows, and dumb side of sports. From the biggest names to the biggest unknowns, this show brings you the kind of perspective only slightly above average rec league vet can bring to the table. No stats overloads and no filter, just jokes, stories, and everything else you wont hear on ESPN.

After writing the first book about why Lean and Six Sigma practitioners should volunteer their skills to help nonprofits, I wanted to give more tangible and real-life examples of how these tools and techniques can be applied. I've reached out to friends and colleagues who are already volunteering their time, and asked them to write a chapter for this first volume, called Lessons Learned from the Gemba.

Tired of feeling stuck? The Path to a New You offers real transformation, not empty promises. Discover powerful stories of people who overcame life's toughest challenges and crafted a life they love.

Getting It is about finding what one loves most and then prioritizing all the things that matter. It's about managing fear, doubt, and indecision in a way that overrides the impulses to pass up what matters most in favor of what one desires in the moment. Getting It is what often happens too late in life, if it happens at all. Perhaps ignorance is bliss, but failure is not. And after six decades of people-watching, author Pat O'Connor began to notice similar traits among those who seem to have it together. He also noticed common traits among those who do not.

A silly little podcast for you screwballs featuring three of Rhode Island's sexiest comics (Rudy Marinosci, Brec Michael, and Pat O'Connor (in that order)). Come hang, come chill, just come.