Épisodes

  • Buying Maternity Clothes: New and Used

    Buying Maternity Clothes: New and Used
    Feb 2 2026
    Your body is changing — growing belly, growing breasts — so your wardrobe is bound to change. So, how do you adapt to all these changes without breaking the bank? What are some essential pieces you can use during and after pregnancy? Do you have to buy everything new? What about buying gently used clothing from second hand stores or borrowing from friends? Plus, we'll discuss the benefits of renting maternity clothes that perfectly fit you during each trimester! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Birthing Centers: An Alternative to Hospitals

    Birthing Centers: An Alternative to Hospitals
    Jan 26 2026
    Where should you birth your baby? If a hospital doesn't feel right but home birth is also out of your comfort zone, then you may want to consider a birthing center. So, what exactly is a birthing center and what type of care can you expect to receive? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Pampering Yourself During Pregnancy

    Pampering Yourself During Pregnancy
    Jan 19 2026
    Pregnant women usually experience symptoms such an extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other children. Bottom line: the world isn't going to stop simply because you're pregnant. What can you do to pamper yourself a bit so you can enjoy the experience more? We've got some great ideas to help relieve stress and improve your physical and emotional well being. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Choosing Your Health Care Provider: Birth Doulas

    Choosing Your Health Care Provider: Birth Doulas
    Jan 12 2026
    Regardless of how you deliver your baby, you will need to rely on a team of health care providers to help you along the way. This new series explores the various options available to you- starting with a birth doula. What is the doula's role during your childbirth experience? What qualities should you look for in a doula? And where should you start looking for a doula? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Miscarriage and Stillbirth: Dealing with Loss

    Miscarriage and Stillbirth: Dealing with Loss
    Jan 5 2026
    Losing a baby- no matter how early in pregnancy- is very real and so is the grief that comes with it. Today we'll hear three women discuss their personal experiences when it comes to miscarriage and stillbirth. How were they able to cope with this loss? What was the reaction from family and friends? And what type of resources did they find most helpful? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
  • Understanding Pregnancy Food Cravings and Aversions

    Understanding Pregnancy Food Cravings and Aversions
    Dec 29 2025
    Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings toward certain foods? Will they continue throughout your pregnancy? How do you "tame" these intense feelings? Plus, what in the world are pica cravings? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • Gestational Diabetes: Managing Your Blood Sugar

    Gestational Diabetes: Managing Your Blood Sugar
    Dec 22 2025
    When pregnant, your body may have a more difficult time processing sugar. This condition is known as gestational diabetes and may require a significant change in diet and exercise in order to ensure the health of you and your baby. How are pregnant women tested for gestational diabetes? How do you test your blood sugar? Plus, recommendations for lowering your sugar intake and burning excess sugar through exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • Mocktails: Non-Alcoholic Pregnancy Drinks

    Mocktails: Non-Alcoholic Pregnancy Drinks
    Dec 15 2025
    While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the perfect non-alcoholic drink during your pregnancy. Today we're putting some of these recipes to the test by making them right in our studio! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min