Most fitness and rehab programs focus on short-term results. At Project M.O.V.E., we’re building a movement revolution.

In this foundational episode, Dr. Josh Wideman and Matt Trimarke introduce the M.O.V.E. Framework — four principles designed to improve performance, prevent injury, and keep you moving for life:

• Movement is non-negotiable.

• Optimization respects your tissues and tradeoffs.

• Variability builds resilience.

• Education empowers you to take charge of your health.

Whether you’re an athlete, coach, or simply want to move better in daily life, this episode lays the foundation for rethinking fitness and rehab from the ground up.

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Competition isn’t training — it’s the ultimate test and pure external display of your sport. Training builds skill, strength, and internal capacity, but competition is about maximizing short-term performance, even if it means sacrificing tomorrow. In this Project M.O.V.E. Podcast episode, we share proven strategies for competition prep: how to adjust training 4–6 weeks out, taper in the final week, nail your warmup routine on game day, and use rapid recovery methods to perform across multi-day tournaments.

Your workout isn't the only frontier of performance. This episode of Project M.O.V.E. dives into Optimization: Precision Over Prescription, revealing why sleep is your #1 recovery tool and the non-negotiable foundation for human resilience. We'll dissect how sleep directly impacts strength, endurance, reaction time, and cognitive focus, and explore the hormonal alchemy happening in deep NREM (Stage N3), where HGH peaks and tissue growth and muscle repair accelerate. Discover how precise sleep strategies are vital for managing training load, recovery strategies, and overall performance, equipping you to perform smarter, not just harder.