We’ve been told red means stop — but when it comes to light, red means go. In this episode, we break down how red and near-infrared light jump-start your cells, enhance recovery, and offset the toll of blue-heavy indoor living. Learn how to use red light therapy like a pro — wavelength, timing, dose, and protocols that actually work.

We asked several AI models to build a weekly minimum exercise prescription using sources from the World Health Organization to Fitness Influencers . Then we pressure-tested their answers: cardio dose, strength frequency, balance work, and how to break up long sitting. In this episode, we show what the bots got right (simple targets you can actually hit), what they missed (context by age, recovery, and real-life constraints), and how we’d upgrade the plan for busy weeks. You’ll leave with a human-edited baseline you can live with—and three plug-and-play options (Starter / Builder / Busy Week).

Not all muscle growth is about power. Some of it’s about building tissue that holds you together. In this episode of Project Move, we break down how training slow-twitch muscle fibers to failure builds strength where it matters most — deep stabilizers, postural control, and rotational endurance.

We explore how time under tension north of 60 seconds changes the adaptation, why slow-twitch hypertrophy improves both clinical outcomes and performance, and how “failure” looks different when you’re training the tissues built for endurance.