Join me for this short breath practice that will help you feel more calm and present in the moment!

Remember that the present moment is the only one we have.

In the present, we have choice and power. As we practice being present, we tap into our power and we can mindfully choose what we wish to experience.

We feel more calm, and we gain control over our choices and the direction of our day.

Practice this anytime you feel overwhelmed. Becoming aware of your breathing - even for just a few breaths - can have a very powerful and positive effect on your day.

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Ever start your day feeling grounded and refreshed, only to be knocked off balance the moment life throws a curveball?

We've all been there. The truth is, we can't control what happens around us—but we can choose how we respond.

In this short and calming meditation, you'll learn how to reconnect with your center—anytime, anywhere. Whether your day takes an unexpected turn or you just need a moment to breathe, this practice will help you return to a place of calm, clarity, and feeling centered.

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If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛

In this episode, we dive into the power of goal setting and why it's a game-changer for achieving your dreams. Inspired by The Success Principles by Jack Canfield, we explore three key reasons goal setting is so important:

✨ Getting clear on your goals activates your brain's Reticular Activating System (RAS), helping you notice opportunities to make them happen.
✨ Writing down your goals makes them significantly more likely to come true.
✨ Dreaming big expands your mindset, stretches your belief in what's possible, and keeps you motivated to pursue meaningful goals.

I also share a personal story of how I achieved a big goal using these techniques—proof that this works!

Your Weekly Challenge! Write down 101 goals for your life. They can be big, small, wild, practical—anything that excites you. This exercise helps you think beyond your usual limitations and opens you up to possibilities you may not have considered before. You might be surprised by what comes up and how many of these goals start becoming reality over time!

Here are 3 of my 101 goals... what about YOU?!

• See a whale shark in person
• Have a home in a beautiful, warm, tropical location
• Write a NY Times best-selling book

"If your dreams do not scare you, they are not big enough. The size of your dreams must always exceed your current capacity to achieve them." - Ellen Johnson Sirleaf

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If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛

Feeling overwhelmed or anxious? Too much to do, but not enough time?

Take an 8-minute pause to reset with this guided meditation designed to ease overwhelm and bring you back to center.

Often, overwhelm comes from feeling like everything is urgent—when in reality, some things can wait, be simplified, or let go. This meditation will help you reflect, breathe, and create space for clarity.

Afterward, take a few minutes to journal with these prompts:

✨ What is most important today?
✨ What can I delegate or set aside?
✨ What is not actually necessary?

When we prioritize what truly matters, we often realize that certain tasks aren't essential—or that there's a more efficient way forward.

May this guided experience help you to breathe, pause, and move through your day with more ease and intention.

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If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛

Take a deep breath and allow yourself to unwind in this gentle 9-minute meditation designed to restore your energy and bring a sense of deep relaxation. Through mindful breathing and quiet reflection, you'll release tension, ease your mind, and return to a state of balance.

Whether you need a midday reset or a moment of calm before bed, this short yet powerful practice will leave you feeling refreshed and rejuvenated.

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If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛

Would you ever call your best friend a failure? Tell them they're not good enough? Probably not—so why do we say these things to ourselves?

In this episode, we're diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you've ever struggled with self-doubt or negative inner dialogue, this episode is for you!

Tune in for practical tools, a powerful mindset shift, and 4 simple steps to start treating yourself with the kindness you deserve. 💛

Regular practice of positive self-talk will change the way you see yourself - and the way that others treat you!

💌 Join my newsletter for free meditations & life tools here.

😊 Support the show on Patreon!

📲 Let's connect! Find me on Instagram: @rainbowsarecircles

If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, leave a review—it helps so much! 💛

Begin your day with radiance with these uplifting and empowering morning affirmations!

Breathe deeply, align your energy, and affirm your place in the world with powerful statements that set the tone for a radiant and beautiful day.

Anytime you need a boost, return to these affirmations and realign with your highest self.

You've got this! 💫✨

Dive deeper with Rainbows are Circles: https://linktr.ee/rainbowsarecircles

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Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and into calm mode.

✨ I'll walk you through a simple breathwork exercise to instantly soothe your body and mind.

✨ Learn how to tell when you're in "fight or flight" mode—and how to get back to calm and grounded.

✨ Understand your unique tools for self-regulation—whether it's music, movement, or even puppy videos (seriously, they work).

✨ Try my 7-day relaxation challenge: Pick 3 things/day that help you unwind and notice the difference in how you feel!

Share your experience by dropping a comment below, or email me: julie@rainbowsrcircles.com

Let me know what helps YOU feel more relaxed!

If you enjoyed this episode, please leave a rating and review—it helps more amazing humans like you find the show! 🌈✨

And don't forget to subscribe to my newsletter for free meditations, life tools, and good vibes straight to your inbox.

Thanks for listening—now go regulate that nervous system! 😌💖