We made “looking our age” the enemy, then sold the cure.

In this episode of Rebranding Mental Health, Iman and Kurt are talking about what it really means to age in a youth-obsessed culture. Because aging isn’t a flaw in the system, it’s the proof that the system is working.

We unpack:
• Why “you look great for your age” is the compliment no one asked for
• How fear of aging fuels anxiety, shame, and billion-dollar industries
• What cultures that honor aging can teach us about joy, health, and purpose

You’ll also get practical ways to re-script your relationship with time, through language, purpose, and intergenerational connection.

Because your years aren’t rust, they’re resonance.

#RebrandingMentalHealth #Aging #Ageism #Wholeness #TotalHealth #HumanizingHealth #BeautyAtEveryAge

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"Rebranding Mental Health: A Movement, Not a Label."

In this episode of Rebranding Mental Health, Iman and Kurt move from integration to arrival, the moment when your nervous system stops scanning for danger and starts trusting safety again.

Kurt shares his reflections on grief, healing, and the quest beneath modern life: the need to feel safe, intact, and “enough.” We explore what it means to stop living in survival mode, how nourishment, physical, emotional, relational, restores our sense of arrival, and why rest is not the opposite of productivity but a measure of health.

Because you can’t rush wholeness. You have to feed it.

#RebrandingMentalHealth #Wholeness #Nourishment #TotalHealth #HealingJourney #RestAsRebellion #Integration #bloomingminds

https://www.bloomingminds.org

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"Rebranding Mental Health: A Movement, Not a Label."

What if the parts of yourself you’ve been avoiding are actually the key to your peace?

This week on Rebranding Mental Health, Iman and Kurt are crawling into the metaphorical basement of the psyche (don’t worry, bring snacks). We’re talking about shadow work, what it is, what it’s not, and how to stop treating self-awareness like an exorcism.

Carl Jung called the shadow the “unconscious part of ourselves that the ego refuses to see.”
But here’s the twist: your shadow isn’t just the dark stuff, it’s also your hidden brilliance, confidence, creativity, and “too much-ness” you were told to tone down.

We’ll break down how the shadow gets formed, why triggers are actually treasure maps, and how integration, not annihilation, is the real goal.
Because wholeness isn’t about fixing yourself, it’s about befriending your inner chaos until it stops haunting you. So, appropriate for this Halloween Week! 👻

#RebrandingMentalHealth #ShadowWork #CarlJung #Integration #TotalHealth #SelfAwareness #HealingHumor #BloomingMinds

https://www.bloomingminds.org

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"Rebranding Mental Health: A Movement, Not a Label."

Why do girls, who know the sting of exclusion, still turn that pain on each other?
In this episode of Rebranding Mental Health, Iman and Kurt unpack the psychology and culture behind “mean girl” behavior. From silent treatments to side-eyes, we explore why relational aggression feels so personal, how it impacts self-worth, and what it takes to create real belonging.

We’ll connect neuroscience, social research, and lived experience to expose the hidden curriculum teaching girls competition over connection, and how we can rewrite it. Because belonging shouldn’t feel like a privilege.

#RebrandingMentalHealth #MeanGirls #Belonging #RelationalAggression #Girlhood #EmpathyRevolution #TotalHealth #WomensMentalHealth

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

"Rebranding Mental Health: A Movement, Not a Label."

Welcome to a new season of Rebranding Mental Health!

In this episode, Iman and Kurt unpack the cultural and psychological layers of maturity — how “boys don’t cry” and “good girls don’t get angry” still echo through adulthood, shaping how we connect, suppress, or express.

We look at the research, the reality, and the reframe:

• Why self-compassion predicts resilience.
• How gender scripts delay or distort emotional development.
• What it means to rewrite your emotional story with curiosity instead of shame.

It’s not about perfection, it’s about integration.
Welcome to your next evolution: growing into yourself.

Listen now: Rebranding Mental Health – Growing Into Ourselves
#EmotionalMaturity #GenderNorms #TotalHealthMovement #EmotionalIntelligence #RebrandingMentalHealth #HealingJourney #SelfCompassion

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

"Rebranding Mental Health: A Movement, Not a Label."

Ever feel stuck between knowing what to do and actually doing it? In this episode of Rebranding Mental Health, Iman and Kurt break down a simple but powerful framework for understanding the types of actions that move your life forward and why we often get distracted by the ones that don’t.

Kurt shares how he stumbled onto this concept while working on his own health, only to realize it applies to almost every area of life, from relationships and work to mental wellness.

You’ll learn:
*The difference between Rocks, Stones, and Pebbles — and why you need all three
*Why our brains chase novelty and instant gratification instead of consistency
* How to make the “boring” habits more appealing and sustainable
*Why quick fixes feel exciting but rarely deliver
* Practical ways to “shine your rocks” so you stay consistent and motivated

If you’re tired of chasing shortcuts and ready to build something that lasts, this episode will help you find your footing, one rock at a time.

https://www.bloomingminds.org

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"Rebranding Mental Health: A Movement, Not a Label."

When the chaos outside quiets down, what happens when the disorientation is coming from within? In this deeply personal follow-up to Part 1, Iman and Kurt explore the emotional fog that clouds our inner world, the kind that makes clarity feel like emotional CPR.

Together, they unpack why humans crave narrative, how naming our pain gives us power, and why building a “working story” of who we are can be one of the most stabilizing things we ever do.

You’ll hear about:
• Why uncertainty can feel worse than bad news
• The brain’s need for meaning, not just facts
• How narrative therapy, storytelling, and even movies can heal
• The danger of “false clarity” when we rush to make sense of pain
• Real tools for grounding and reality checks when your emotions distort the view

If you’ve ever felt lost in your own emotional funhouse, this episode is your gentle reminder that you can find your way out, one truth and one breath at a time.

#RebrandingMentalHealth #TotalHealth #EmotionalHealth #NarrativeTherapy #StorytellingHeals #SelfAwareness #PodcastCommunity #Mindfulness #EmotionalFog #InnerWork

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

"Rebranding Mental Health: A Movement, Not a Label."

In this episode, Iman and Kurt explore why the outside world feels so confusing right now. Between polarization, misinformation, and the dizzying pendulum swings of public trends, it’s easy to feel like we’ve tumbled into Wonderland where logic bends and reality shifts by the hour. This episode validates that disorientation is not just personal, it’s cultural. We then begin building a stabilizing toolkit with strategies like seeking nuance, practicing reality checks, and grounding through connection. Next week, we’ll continue the journey inward to explore the disorientation of our personal narratives.

https://www.bloomingminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org

"Rebranding Mental Health: A Movement, Not a Label."