Affirmations are complete B.S. They don't work because your brain doesn't believe it and can actually dig in even more to the habit or belief that you want to change. What DOES work is "What If" questions. I have been using what if questions in my coaching with clients for years, but Marie Manucherchi helped me understand the power of them in every day use to create small cracks in our deep-seated beliefs that we want to change about ourselves.

In this episode I share with you some examples of "What If" questions and invite you to create your own and practice them daily.

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me!

Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

ReinventionCoach.co
Facebook and Instagram: @sarikimbellcoaching

I've been thinking a lot about identity and the "knowing" of whether you are your true self as I head off on the last leg of this year of adventure - 100 days in France. This is a personal and vulnerable episode exploring the concept of identity and how we can choose what we make our labels mean as well as choose new ones to try on.

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me!

Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

ReinventionCoach.co
Facebook and Instagram: @sarikimbellcoaching

We all have fears - whether big things like health, money or even death to small things like someone saying no or missing an important meeting - it's a part of being human. What's important is that we don't allow the fears to run our lives and make the decisions. As Elizabeth Gilbert said in Big Magic - you can come along for the ride, but you can't drive.

Learning how to face our fears, give them a voice and work with them to proactive and choose how we are going to show up in our lives will help you feel more empowered and not so alone in this world.

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me!

Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

ReinventionCoach.co
Facebook and Instagram: @sarikimbellcoaching

Experiencing fear, lack of purpose or meaning, sadness, or anxiety is normal and there's nothing wrong with you as a person if this is your current experience, and you don't have to suffer. In this episode I share with you my story of realizing I didn't have to suffer with perimenopause symptoms and it got me thinking about how the same is true in life and how Reinvention Coaching can be the way out of suffering.

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me!

Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

ReinventionCoach.co
Facebook and Instagram: @sarikimbellcoaching

Is it just me or have things been hard lately? I feel like I am moving through mud and I've had to sit in uncertainty with no clear "yes" or "no" on decisions that need to be made. If you are feeling this way too, I'm sharing how I am managing this experience and *mostly* sitting in the discomfort instead of jumping to make a decision to feel better (which usually doesn't pan out well long term).

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me!

Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

ReinventionCoach.co
Facebook and Instagram: @sarikimbellcoaching

When's the last time you emptied out your brain and examined your thoughts? We have about 60,000 thoughts a day and most of them are on a loop and are probably not the most helpful. I get to see the magic that happens when people invest an hour to question what's really true and what is hiding behind the surface-level.

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me!

Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

ReinventionCoach.co
Facebook and Instagram: @sarikimbellcoaching

On the podcast today I welcome my sister, Dana Kimbell, who has been practicing the teaching of the Buddha for 20 years! She works for a government agency and recently returned from a 45-day silent meditation that detached her from all contact with the outside world. I was so curious how her practice of Buddhism helped her during the "sit" and as she is heading back to an uncertain future in her job and we captured it for you!

If yoyu know somone going through a job transition, or any kind of big life change, this is an opportuntity to reinvent with intention. Please pick up a copy of the Reinvent book or share this podcast with them!

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me!

Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

ReinventionCoach.co
Facebook and Instagram: @sarikimbellcoaching

What were you doing 10 years ago today? Who were you then and who are you now? I am repeating a journey I made 10 years ago (almost exactly to the day) and I am struck by the stark contrast of who I was then (sad, negative and anxious), with the woman I am today who has reinvented herself in big and small ways. This journey coincides with Nowruz, or Persian New Year, that was a significant event in my life and helped me stay on the path to reinvent. Listen to my story today and you too can choose to celebrate a new day and a new you with small decisions now.

Learn more about Nowruz here.

The Reinvent Book is here! Find the ebook and paperback at http://reinventbook.me!

Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

ReinventionCoach.co
Facebook and Instagram: @sarikimbellcoaching