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Release, Rebirth, Rise

Release, Rebirth, Rise

Auteur(s): Aley Young - Intuitive Healer Soul Guide
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À propos de cet audio

 Release, Rebirth, Rise is a transformative podcast dedicated to empowering women on their spiritual journey. Dive into the realms of manifestation, healing, and moon magic as we explore ways to create lasting change and foster deep connections with our bodies and souls, awakening our inner power and intuition. For natural gardening & sourdough baking, be sure to check out my Natural Companion Podcast. Join me on this enlightening path towards self-discovery and empowerment. You are WORTHY You are ENOUGH You MATTER Lots of love beautiful soul Aley xoxAley Young - Intuitive Healer, Soul Guide Développement personnel Réussite
Épisodes
  • EP29: Listening to Pain as a Sacred Messenger

    EP29: Listening to Pain as a Sacred Messenger
    Nov 23 2025

    Pain is not the enemy — it’s a messenger.
    In this episode, we explore the emotional, spiritual, and hormonal meaning behind pelvic and groin pain, and how the body communicates when something is out of alignment.

    ✨

    For me, groin pain revealed stored emotions, low progesterone, fear, trauma, and self-worth wounds. When I slowed down, softened, and reconnected with my feminine energy, everything shifted — including my pain.

    ✨

    Last night I did a Divine Feminine Activation meditation (Meditate With Alice on YouTube), filled with gentle affirmations and softness.
    I woke up pain-free.
    This is why slowing down and meditation matter.
    If I hadn’t listened to my body and asked what she needed, I would still be in pain today.

    ✨

    If you’re feeling sadness, irritability, anxiety, emotional heaviness, or cycle-related discomfort, this episode helps you understand what your body is trying to tell you — and how to release these emotions gently.

    🌿
    If you need guidance with emotional release, the Emotional Flow Breath Technique in Chapter One of my book will help you move sadness, grief, fear, or stuck energy.
    You can download Chapter One for free.

    🌿
    ✨ My book Everything Is Already Within You is now available
    Digital versions + energy-based practices & meditations
    👉 www.aleyyoung.com

    ✨

    This episode is for anyone wanting to reconnect with intuition, honour their cycle, soften into their feminine energy, and understand the deeper meaning behind pain.

    Your body holds wisdom.
    Your emotions hold truth.
    Slowing down may be the medicine you’ve been seeking.

    ✨00:00 Introduction

    00:51 About Release, Rebirth, Rise

    01:11 Pain as a Messenger

    01:55 Progesterone Imbalance Symptoms02:35 Feminine Energy Healing

    03:05 Low Progesterone Emotional Symptoms

    03:27 Cycle Awareness

    03:42 Body Intuition Feminine Softness04:32 The Power of Meditation05:35 Mind-body Connection Healing

    06:00 Gentle Invitations to Heal Your Body and Pain

    07:17 Conclusion: Slowing Down for Healing
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    9 min
  • Ep28: Chats From My Higher Self: Remembering Wholeness After Awakening

    Ep28: Chats From My Higher Self: Remembering Wholeness After Awakening
    Oct 8 2025
    In just 4 minutes, I invite you into a conversation with your higher self — to remember that you are whole, loved, and already complete. Let go of doubt, reunite with your inner guidance, and feel the power of stillness whisper to your soul. 💫 If this resonates:✨ Share with someone who’s seeking✨ Drop a comment: What did your higher self whisper today?✨ Subscribe / follow for more soulful whispershttps://pixabay.com/music/ambient-twinkling-stars-soulful-ambience-soundscape-172371/✨ Transformative Courses:• Release, Rebirth, Rise (free): This course includes six teachings and breathwork sessions designed to help you heal, release, and align with your highest self. Start your journey to transformation today! https://store.aleyyoung.com/b/87LyO (use coupon code QMBLJ9D6GE to receive for free)• Worthy (paid): Struggling with self-worth? This course will help you embrace your inner worthiness and manifest the life you deserve. https://store.aleyyoung.com/b/WZY7f 🌟 Join my Facebook Group:For live readings, powerful healing sessions, and community support, come join my Release, Rebirth, Rise Facebook group! https://www.facebook.com/groups/releaserebirthrise🎙️ Check out my podcast on YouTube• Release, Rebirth, Rise Podcast Playlist https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lI❤️ Meditation Playlist • Aley's Meditations https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo❤️ Self Love eBooks designed to guide you back to your own inner knowing and loving yourself more. Powerful resources for connection to your source, your power, your intuition https://payhip.com/aleyyoungConnect with me:Website: https://www.aleyyoung.com/linksInstagram: https://www.instagram.com/aley_young Tiktok: https://www.tiktok.com/@aleyyoungYouTube: https://www.youtube.com/@aley_young/Facebook: https://www.facebook.com/aley.young.7 Podcasts: https://creators.spotify.com/pod/show/releaserebirthrisehttps://creators.spotify.com/pod/show/aley-youngPinterest:https://pin.it/uGjwHSvhULinkedInhttps://www.linkedin.com/in/aley-young/________________________________________________Aley is a Reiki Master Intuitive Healer (Usui lineage). She started studying energetics in 2020 after hitting rock bottom with post-natal depression and 4 young children to look after alongside her twin flame. After this break down, she started meditating little by little with solfeggio healing frequencies and one night the word REIKI flashed in her mind like a neon sign. Since then has become fascinated with how we can use our minds and intention to heal our bodies and align our thoughts with joy and abundance, creating the life we truly desire. Her mission is to empower those who come into her world to remember their magic within, our true power.Make Your Own website for FREE (using the same system as I have to create mine) with Systeme.iohttps://systeme.io/?sa=sa014692668569ed23b94d7a10d27a64e786050f02The intention of this work does not aim to replace the guidance of a Professional or Medical expert. In the event of any physical or mental health concerns, it is advised to consult with a qualified Healthcare Professional. #2025Energy #aleyyoung #intuitivehealer #HealingJourney #SpiritualGrowth #Manifestation #EnergyHealing #ReleaseAndRise #NervousSystemHealing #SelfWorth #TrustTheUniverse #EndingsAndBeginnings #Reiki #spiritualteachings #healingjourney #beliefwork #spiritualhealing #energyhealing #mindbodyconnection #emotionalhealing #HigherSelf #SpiritualAwakening #YouAreWhole
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    4 min
  • Ep27: Emotions, Energy & Emotional Flow

    Ep27: Emotions, Energy & Emotional Flow
    Aug 6 2025

    In this heartfelt episode, I dive into the powerful connection between our emotions and the reality we experience.

    Inspired by a quote that reminded me: "Your personal reality is shaped by how you process your emotions."

    I felt called to expand on Chapter 1 of my eBook Everything is Already Within You, where I share the importance of feeling our emotions and letting them flow—so they don’t become trapped in our body.

    I explore what happens when we hold on to emotions like guilt, sadness, or anger—and how these stored pockets of energy create a frequency we begin to live by (often unconsciously).

    I also guide you through a powerful 3-step practice to support emotional release and energetic transformation.

    Plus, I revisit the Emotional Flow Breath technique from the book—so you can use it anytime to shift your inner state. This is for you if you're ready to clear space in your body, mind, and soul to receive more joy, clarity, and soul-aligned creation.

    Listen now and explore the beautiful energy shift that happens when you tend to your emotions with care, compassion, and grace.


    Get my eBook Everything is Already Within You here: https://payhip.com/b/NvE26


    Explore all my healing offerings, courses, and podcast episodes: https://www.aleyyoung.com

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    11 min
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