Pain is not the enemy — it’s a messenger.
In this episode, we explore the emotional, spiritual, and hormonal meaning behind pelvic and groin pain, and how the body communicates when something is out of alignment.

✨

For me, groin pain revealed stored emotions, low progesterone, fear, trauma, and self-worth wounds. When I slowed down, softened, and reconnected with my feminine energy, everything shifted — including my pain.

✨

Last night I did a Divine Feminine Activation meditation (Meditate With Alice on YouTube), filled with gentle affirmations and softness.
I woke up pain-free.
This is why slowing down and meditation matter.
If I hadn’t listened to my body and asked what she needed, I would still be in pain today.

✨

If you’re feeling sadness, irritability, anxiety, emotional heaviness, or cycle-related discomfort, this episode helps you understand what your body is trying to tell you — and how to release these emotions gently.

🌿
If you need guidance with emotional release, the Emotional Flow Breath Technique in Chapter One of my book will help you move sadness, grief, fear, or stuck energy.
You can download Chapter One for free.

🌿
✨ My book Everything Is Already Within You is now available
Digital versions + energy-based practices & meditations
👉 www.aleyyoung.com

✨

This episode is for anyone wanting to reconnect with intuition, honour their cycle, soften into their feminine energy, and understand the deeper meaning behind pain.

Your body holds wisdom.
Your emotions hold truth.
Slowing down may be the medicine you’ve been seeking.

✨00:00 Introduction

00:51 About Release, Rebirth, Rise

01:11 Pain as a Messenger

01:55 Progesterone Imbalance Symptoms02:35 Feminine Energy Healing

03:05 Low Progesterone Emotional Symptoms

03:27 Cycle Awareness

03:42 Body Intuition Feminine Softness04:32 The Power of Meditation05:35 Mind-body Connection Healing

06:00 Gentle Invitations to Heal Your Body and Pain

07:17 Conclusion: Slowing Down for Healing

In this heartfelt episode, I dive into the powerful connection between our emotions and the reality we experience.

Inspired by a quote that reminded me: "Your personal reality is shaped by how you process your emotions."

I felt called to expand on Chapter 1 of my eBook Everything is Already Within You, where I share the importance of feeling our emotions and letting them flow—so they don’t become trapped in our body.

I explore what happens when we hold on to emotions like guilt, sadness, or anger—and how these stored pockets of energy create a frequency we begin to live by (often unconsciously).

I also guide you through a powerful 3-step practice to support emotional release and energetic transformation.

Plus, I revisit the Emotional Flow Breath technique from the book—so you can use it anytime to shift your inner state. This is for you if you're ready to clear space in your body, mind, and soul to receive more joy, clarity, and soul-aligned creation.

Listen now and explore the beautiful energy shift that happens when you tend to your emotions with care, compassion, and grace.

Get my eBook Everything is Already Within You here: https://payhip.com/b/NvE26

Explore all my healing offerings, courses, and podcast episodes: https://www.aleyyoung.com

In this deeply personal and healing episode, I’m sharing a raw piece of my own journey—my longing to move again, to run, to teach swimming, and to feel strong and free in my body… and the fear that’s quietly been holding me back.

After years of navigating pregnancy, PCOS, physical pain, and emotional layers, I found myself saying out loud, “I’m scared my body will fail me.”

That moment cracked something open—and I realized just how much fear had been guiding my choices.

In this episode, I walk you through how I’m gently shifting my mindset, reconnecting with my body, and creating a supportive healing plan to return to movement with grace, trust, and self-love. I share:

* What my body pain was really trying to tell me

* A 5-step plan I’m using to rebuild trust and strength

* My favorite journal prompts, mantras, and gentle movement rituals

* Why our bodies aren’t failing—they’re speaking. And we get to listen.

This is for you if you’ve ever felt disconnected from your body, uncertain where to start, or stuck in fear. I hope it reminds you that you are not broken—you are in the process of becoming.

You can find my book, Everything is Already Within You, here:

Everything is ALREADY Within You - Payhip

Explore all my healing offerings, journals, and resources at: www.aleyyoung.com

Thank you for being here with me.

With love,

Aley x

🎙️ What You Focus On Expands: The Mirror, the Medicine, and Remembering Your Power

In today’s episode of Release, Rebirth, Rise, I’m sharing the raw and powerful truth that re-landed in my heart while recording my audiobook:

What we focus on, expands.
And that… the world around us is always a mirror—reflecting what we’re ready to heal.

From my nursing days to the deep dive into energy, breathwork, and ancestral healing, this episode explores how we reclaim our power moment by moment—by shifting our awareness, softening to our shadows, and choosing what we want to amplify.

✨ I also read a short passage from my book Everything Is Already Within You—a guide for women ready to remember the power they already hold.

💫 Download the ebook here:
👉 Everything is Already Within You

🌀 Want the first chapter free?
Join the Release, Rebirth, Rise Facebook group and receive it as a welcome gift:
👉 Release, Rebirth, Rise

Music: Podcast Interview Background Music by Mykola Odnoroh, Ikoliks ⁠https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=318260⁠

#lovemanifestations #selflove #intuitivehealing #intuitiveguide

Love Manifestations

Self Love

Self-Love

Intuitive Healing

Intuitive Guide

The energetics of the heart, grief, and beginning again through love :)

This episode is an introduction of what's to come:

What happens when we truly open the heart?

Inspired by my mother's journey with COPD.

Follow Maree & Me on Facebook for more information on these knitted slippers and how you can support the COPD Foundation.

FacebookInstagram

Love Manifestation, Intuitive Healing, Intuitive Guide

Music:Podcast Interview Background Music by Mykola Odnoroh, Ikoliks https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=318260Summer Rain Melody. Background for Meditation and Yoga 20 mins by Maksym Dudchyk, White_Records https://pixabay.com/users/white_records-32584949/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=314439

In this podcast episode, I share a personal journey of overcoming anxiety, depression, and health struggles through Reiki healing and self-empowerment.

This intuitive reading will inspire you to remember your divine essence, unlock your healing gifts, and take control of your life. Discover how to heal your body, mind, and spirit, and step into your true power. If you’re ready to experience a transformative healing journey, this video is for you.

Join me as we connect with spiritual guidance, emotional healing, and powerful insights for your personal growth and transformation together.

✨ Transformative Courses: • Release, Rebirth, Rise (free): This course includes six breathwork sessions designed to help you heal, release, and align with your highest self. Start your journey to transformation today! https://www.aleyyoung.com/releaserebirthrise • Worthy (paid): Struggling with self-worth? This course will help you embrace your inner worthiness and manifest the life you deserve. https://www.aleyyoung.com/worthycourse 🌟 Join my Facebook Group: For live readings, powerful healing sessions, and community support, come join my Release, Rebirth, Rise Facebook group! https://www.facebook.com/groups/releaserebirthrise 🎙️ Check out my podcast on YouTube Get more spiritual lessons, mindset shifts, and meditations to support your healing journey. Don't forget to explore my podcast playlists: • Podcast Playlist https://youtube.com/playlist?list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm&si=gMnXhZxBcdAP7E-3 • Meditation Playlist https://youtube.com/playlist?list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo&si=Ayns1Mt03KFw5Y3U ❤️ Self Love eBooks designed to guide you back to your own inner knowing and loving yourself more. Powerful resources for connection to your source, your power, your intuition https://www.aleyyoung.com/selflovebundle 🫂 Connect with me https://www.youtube.com/@aley_young https://www.instagram.com/aley_young tiktok.com/@aleyyoung https://www.facebook.com/aley.young.7 Spotify: https://creators.spotify.com/pod/show/releaserebirthrise I hope this podcast helps you step into the transformative energy of 2025 with confidence, peace, and joy. Remember, everything you need is already within you! #2025Energy #aleyyoung #intuitivehealer #HealingJourney #SpiritualGrowth #Manifestation #EnergyHealing #ReleaseAndRise #NervousSystemHealing #SelfWorth #TrustTheUniverse #EndingsAndBeginnings

In this special New Year’s Eve episode, I reflect on my growth in 2024, including completing my Project Management Diploma with an A+, and the lessons I've learned about celebrating my achievements and embracing my true self.

I discuss how overcoming limiting beliefs and fear has empowered me to share my voice, particularly in my healing work. I also explore the importance of trusting the journey, shining your light, and giving yourself permission to live authentically. Join me as I look forward to 2025 and continue empowering others to heal, grow, and thrive.

✨ Transformative Courses:

• Release, Rebirth, Rise (free): This course includes six teachings and breathwork sessions designed to help you heal, release, and align with your highest self. Start your journey to transformation today! https://www.aleyyoung.com/releaserebirthrise

• Worthy (paid): Struggling with self-worth? This course will help you embrace your inner worthiness and manifest the life you deserve. https://www.aleyyoung.com/worthycourse

🌟 Join my Facebook Group:

For live readings, powerful healing sessions, and community support, come join my Release, Rebirth, Rise Facebook group! https://www.facebook.com/groups/releaserebirthrise

🎙️ Check out my podcast on YouTube

• Release, Rebirth, Rise Podcast Playlist https://www.youtube.com/watch?v=LeN3uw3EOjw&list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm

• Meditation Playlist • Aley's Meditations

https://www.youtube.com/watch?v=nPVqbGv0pg8&list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo

❤️ Self Love eBooks designed to guide you back to your own inner knowing and loving yourself more. Powerful resources for connection to your source, your power, your intuition https://www.aleyyoung.com/selflovebundle

Connect with me:

https://www.aleyyoung.com

https://www.instagram.com/aley_young

https://www.tiktok.com/@aleyyoung

https://www.facebook.com/aley.young.7

Spotify: https://creators.spotify.com/pod/show/releaserebirthrise

Pinterest:

https://pin.it/uGjwHSvhU

________________________________________________

Aley is a Reiki Master Intuitive Healer (Usui lineage). She's been studying energetics for the past 3 years and has become fascinated with how we can use our minds and intention to heal our bodies and align our thoughts with joy and abundance, creating the life we truly desire. Her mission is to empower women all around the world to remember their magic within, our true power.

Make Your Own website for FREE (using the same system as I have to create mine) with Systeme.io

https://systeme.io/?sa=sa014692668569ed23b94d7a10d27a64e786050f02

The intention of this work does not aim to replace the guidance of a Professional or Medical expert. In the event of any physical or mental health concerns, it is advised to consult with a qualified Healthcare Professional.

#2025Energy #aleyyoung #intuitivehealer #HealingJourney #SpiritualGrowth #Manifestation #EnergyHealing #ReleaseAndRise #NervousSystemHealing #SelfWorth #TrustTheUniverse #EndingsAndBeginnings #Reiki #spiritualteachings #healingjourney #beliefwork #spiritualhealing #energyhealing #mindbodyconnection #emotionalhealing

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