Épisodes

  • Unpacking Human Trafficking: A Survivor's Perspective - Guest Kim Kelley - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Oct 1 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders engage with Kim Kelley, a survivor of child trafficking, who now advocates for effective solutions to combat human trafficking and child exploitation. They discuss the complexities of trafficking, the need for trauma-informed care, and the importance of community involvement and law enforcement training. Kim emphasizes the misconceptions surrounding 'rescuing' children and the necessity for transparency in NGOs and social services. The conversation highlights the critical role of survivor involvement in shaping effective programs and the need for collaborative approaches to protect children.

    ranchtx.org

    Digital Defenders United - digitaldefendersunited.org

    Takeaways
    Kim Kelly is a survivor of child trafficking and now advocates for effective solutions.
    Understanding the complexities of human trafficking is crucial for effective intervention.
    Law enforcement often lacks the necessary training to identify and assist trafficking victims.
    Community involvement is essential in preventing child exploitation.
    The misconception of 'rescuing' children can lead to further trauma.
    Effective solutions require collaboration between various sectors, including law enforcement and NGOs.
    Survivor involvement is critical in shaping effective programs and solutions.
    Transparency in funding and organizational effectiveness is necessary for real impact.
    Trauma-informed care is essential in supporting survivors of trafficking.
    Education and awareness are key components in combating trafficking.


    Sound bites

    "Awareness is powerful, but we need to take action."
    "Not all abuse is trafficking."
    "If we don't understand the problem, we can't solve it."


    Chapters

    00:00 Introduction to Resilience and Relationships
    02:29 Understanding Child Trafficking and Exploitation
    06:42 The Role of Law Enforcement in Child Protection
    12:52 Defining Human Trafficking and Its Impact
    18:36 The Complexity of Rescuing Children
    25:31 Challenges in Social Services and Law Enforcement Training
    29:54 Understanding Trauma-Informed Approaches
    36:12 The Role of Law Enforcement in Aftercare
    37:32 Vetting Organizations for Effectiveness
    40:19 The Importance of Tailored Healing Modalities
    48:45 Funding and Transparency in Nonprofits
    56:47 Connecting with Experts and Resources

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

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    56 min
  • Boundaries Begin Early: Tools to Protect Children - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Sep 25 2025

    402-521-3080

    In this episode, Stephanie Olson and Rebecca Saunders dive into the critical topic of teaching youth about body boundaries. They highlight the importance of using anatomically correct terms so children can effectively report abuse and avoid misunderstandings. The conversation includes a real-life example where a child’s incorrect term created confusion.

    Stephanie and Rebecca emphasize how parents can reassure children that their safety is the highest priority, encourage them to speak up about discomfort, and model healthy boundaries in everyday life—such as limiting phone calls after certain hours. They also stress the importance of not keeping secrets, underscoring that early education on body safety and boundaries empowers children to protect themselves and fosters resilience.

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Voir plus Voir moins
    44 min
  • Resilience in a Divided World: Confronting Political Violence with Human Dignity - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Sep 17 2025

    402-521-3080

    In this episode of Resilience and Relationships (R&R), Stephanie Olson and Rebecca Saunders have a candid, heartfelt conversation about political violence and the growing culture of dehumanization. From high-profile assassinations to everyday online attacks, they discuss how public and private lives are being invaded, boundaries are crossed, and respectful disagreement is fading.

    Together, they call for a return to active listening, peaceful dialogue, and the recognition that every person has intrinsic value that cannot be changed. Through personal reflections, survivor insight, and cultural analysis, this episode challenges listeners to resist hatred, rethink how we engage across differences, and reclaim kindness and dignity in our communities.

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Voir plus Voir moins
    36 min
  • Building Trust with your Kids: The Key to Open Conversations - Resilience & Relationships (R&R) - Stephanie Olson
    Sep 3 2025

    402-521-3080

    In this conversation, Stephanie Olson emphasizes the importance of creating a safe space for children to discuss difficult topics. She discusses the need for parents to listen actively and engage in conversations about issues like social media safety and human trafficking from an early age. By establishing a foundation of trust and open communication, parents can help their children navigate sensitive subjects more effectively.

    takeaways

    • Provide a safe space for conversations.
    • Listen to what your kids care about.
    • Your reaction matters when they share difficult things.
    • Create opportunities for communication in comfortable ways.
    • Start conversations about tough topics early and often.
    • Engage in discussions about social media safety.
    • Talk about consent and trustworthy individuals.
    • Be available for your children when they want to talk.
    • Don't make scary topics scarier than they are.
    • Establish a foundation of trust for open dialogue.

    Sound Bites

    • "We need to provide a safe space."
    • "Start those conversations so early."
    • "It's not a one and done conversation."

    Chapters

    00:00
    Creating a Safe Space for Conversations

    09:27
    The Importance of Early Conversations

    12:55
    R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Voir plus Voir moins
    13 min
  • The Hidden Dangers of Sharenting - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Aug 27 2025

    402-521-3080

    In this episode, Stephanie Olson and Rebecca Saunders delve into the concept of 'sharenting'—the act of parents sharing information and images of their children online. They discuss the implications of this practice, including the risks of digital footprints, identity theft, and digital kidnapping. The conversation emphasizes the importance of setting boundaries, obtaining consent, and being mindful of the potential repercussions of sharing personal information about children on social media. The hosts encourage parents to reflect on their sharing habits and consider the long-term effects on their children's privacy and safety.

    takeaways

    • Sharenting refers to sharing your kids online.
    • Many parents are unaware of the risks associated with sharenting.
    • Children do not have a say in what is shared about them.
    • Digital footprints can lead to identity theft.
    • Digital kidnapping is a real concern.
    • 92% of children have an online presence by age two.
    • Parents often share too much personal information.
    • Setting boundaries around sharing is crucial.
    • Consent from children should be prioritized.
    • Social media should not be treated as a private journal.

    Sound Bites

    • "Kids don't understand the internet."
    • "Children are full people, not objects."
    • "I'd rather be paranoid than sorry."

    Chapters

    00:00
    Introduction to Sharenting

    02:44
    Understanding the Risks of Sharenting

    05:12
    The Impact of Digital Footprint on Children

    08:12
    Digital Kidnapping and Its Implications

    11:11
    Privacy Concerns in Sharing Children's Information

    13:51
    Setting Boundaries for Sharing

    16:45
    The Role of Intentions in Sharing

    19:59
    Navigating Consent and Family Dynamics

    22:53
    Final Thoughts on Responsible Sharing

    35:08
    R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Voir plus Voir moins
    35 min
  • Is Alcoholism an Epidemic? Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Aug 21 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of support systems in recovery. The conversation emphasizes the need for compassion and understanding in discussions about addiction, highlighting personal stories and the journey towards healing.

    takeaways

    • Addiction can manifest in various forms, not just substances.
    • Alcoholism is often normalized in society, making it harder to recognize as a problem.
    • Daily habits can lead to addiction, even without a genetic predisposition.
    • Support systems are crucial for those struggling with addiction.
    • Self-awareness is key in recognizing personal addictions.
    • It's important to seek help and talk to trusted individuals about addiction.
    • Compassion is necessary when discussing addiction with others.
    • Everyone has their own struggles, and what may not affect one person can deeply impact another.
    • Recovery is a complete life change that requires support and understanding.
    • There is no shame in asking for help regarding addiction.

    Sound Bites

    • "I've never been addicted to anything."
    • "It's a complete life change."
    • "There's no shame in asking for help."

    Chapters

    00:00
    Understanding Addiction Beyond Substances

    03:10
    Personal Experiences with Alcoholism

    06:19
    Defining Addiction: Signs and Symptoms

    09:27
    Seeking Help and Support for Addictions

    12:13
    Navigating Addictions We Can't Avoid

    15:08
    The Social Dynamics of Addiction

    17:59
    Empathy and Understanding in Addiction Conversations

    20:56
    Real-Life Stories and Peer Pressure in Recovery

    26:32
    The Challenge of Sobriety

    27:50
    Life Changes and Support in Recovery

    29:10
    Understanding Addiction and Accountability

    30:45
    The Impact of Addiction on Relationships

    34:01
    The Role of Enablers in Addiction

    36:24
    Gratitude and Reflection on Sobriety

    38:59
    Self-Awareness and Seeking Help

    43:05
    R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Voir plus Voir moins
    43 min
  • The Sexualization of Children: How Society Shapes Our Youth - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Aug 13 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders delve into the pressing issue of the sexualization of children in today's society. They explore various aspects, including the impact of dance competitions, the concept of victim blaming, the importance of dress codes, and the role of social media in shaping youth culture. The discussion emphasizes the need for age-appropriate conversations about sexuality, the influence of clothing choices on perception, and the pressure of societal expectations. Ultimately, they advocate for positive role models and the importance of self-acceptance in combating the negative effects of sexualization.

    takeaways

    • The sexualization of children is a growing concern in society.
    • Innocence is lost at a younger age due to societal pressures.
    • Parents must consider the implications of their children's clothing choices.
    • Victim blaming is a harmful mindset that needs to be addressed.
    • Dress codes can play a role in shaping youth behavior and perception.
    • Open conversations about sexuality should start early and be age-appropriate.
    • Social media significantly influences how youth perceive themselves and others.
    • The pressure to conform to societal standards can lead to negative self-image.
    • Teaching children about their intrinsic value is crucial.
    • Positive role models can help counteract the effects of sexualization.

    Sound Bites

    • "What is mom thinking?"
    • "Victim blaming is not okay."
    • "It's about power and control."

    Chapters

    00:00
    The Sexualization of Children: An Overview

    07:20
    Victim Blaming and Its Implications

    13:25
    Dress Codes and Professionalism in Youth Settings

    20:33
    Navigating Conversations About Sex with Youth

    27:29
    Finding Balance: Age-Appropriate Discussions and Dress

    29:16
    The Importance of Research in Job Interviews

    31:33
    Appropriateness in Dress for Interviews

    33:56
    Teaching Youth About Self-Respect and Intelligence

    36:04
    The Impact of Fashion on Self-Image

    40:07
    The Shift in Social Norms and Dress Codes

    41:29
    The Changing Landscape of Youth Independence

    42:54
    Modeling Positive Behavior for Youth

    46:02
    The Societal Obsession with Youth and Beauty

    48:57
    The Connection Between Sexualization and Violence

    50:44
    Letting Children Be Children

    52:23
    R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Voir plus Voir moins
    53 min
  • The Real Truth About Nonprofit Funding - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Aug 7 2025

    402-521-3080

    In this conversation, Stephanie Olson and Rebecca Saunders discuss the complexities of nonprofit organizations, focusing on how to evaluate their effectiveness, the importance of transparency in funding, and the misconceptions surrounding nonprofit salaries and profits. They emphasize the need for nonprofits to diversify their income sources and the challenges they face in a fluctuating economic environment. The discussion encourages listeners to ask questions and engage with nonprofits to better understand their operations and impact.

    Chapters

    00:00
    Introduction to Nonprofit Conversations

    01:21
    Evaluating Nonprofit Effectiveness

    06:54
    Understanding Nonprofit Funding and Administration

    12:21
    The Misconceptions of Nonprofit Salaries

    18:22
    The Importance of Diversifying Nonprofit Income

    23:36
    Challenges Faced by Nonprofits

    28:24
    The Future of Nonprofits and Community Support

    30:50
    R&R Outro.mp4

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Voir plus Voir moins
    31 min