402-521-3080

In this podcast episode, Stephanie Olson introduces the conversation with Dylan Yeomans from United Insurance Agency, sharing insights and experiences in the insurance industry.

Takeaways

Stephanie Olson hosts a podcast with Dylan Yeomans.
The conversation revolves around the insurance industry.
Dylan Yeomans shares his experiences at United Insurance Agency.
The podcast aims to engage listeners with informative content.
Listeners can expect valuable insights from the discussion.
The introduction sets a positive tone for the episode.
Dylan's expertise in insurance is highlighted.
The podcast format allows for an engaging dialogue.
Stephanie expresses her enjoyment of the recording process.
The episode serves as an introduction to the insurance field.

Chapters

00:00 Introduction to the Podcast
00:49 Engaging with Dylan Yeomans
01:05 Overview of United Insurance Agency

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Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.

Takeaways

Gratitude is about recognizing the good amidst challenges.
Even small things, like having a refrigerator, are worth appreciating.
A negative mindset can cloud our perception of life.
Focusing on blessings can shift our perspective.
Gratitude can be cultivated through intentional practices.
Gratitude journaling has proven psychological benefits.
Finding gratitude can help during times of grief and loss.
Support systems can help us recognize what to be grateful for.
Gratitude doesn't have to be about grand gestures.
Everyday moments can be sources of gratitude.

Sound Bites

"What do you have to be grateful for?"
"It doesn't have to be fancy."
"I'm grateful for you."

Chapters

00:00 The Essence of Gratitude
04:02 Finding Gratitude in Adversity
07:34 Everyday Gratitude: The Little Things
09:49 The Science of Gratitude
12:58 Gratitude in Difficult Times
15:36 Closing Thoughts on Gratitude
15:50 R&R Outro.mp4

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/

402-521-3080

In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski's story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations.

Takeaways

Legacy is about what we leave behind for future generations.
The importance of advocating for loved ones in the medical system.
Faith and community support are crucial during difficult times.
Childhood experiences shape our adult lives and relationships.
Acceptance of family members' identities fosters growth and understanding.
Forgiveness is essential for personal healing and growth.
It's important to seek help and not navigate life alone.
The journey of parenthood can be filled with challenges and joys.
Life's struggles can be woven into a narrative of resilience.
Attitude and perspective can transform our experiences.

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/