Bruce Lee once said “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells.”

At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health.

This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Pollack and Dr. Bruce Lipton.

TOPICS DISCUSSED IN THIS EPISODE:

• What spiritual psychology is and how it's scientifically different than the "woo woo"
• The power of "I am" statements, mantras, and theta brainwave programming
• The science of water, vibration, and food blessing
• Generational trauma and epigenetics
• Meditation for the restless or distracted mind
• Balancing healthy living with freedom from perfectionism

More from Erin Doppelt:

Instagram: @erinrdoppelt

Website: erinracheldoppelt.com

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In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to.

You'll hear the most important segments about things like:

• stress
• fungus and mold
• immunity and autoimmunity
• bacterial overgrowths, SIBO and dysbiosis of your gut microbiome
• heavy metals
• dental and oral health and how it creates or prevents disease
• environmental and cellular toxicity
• sex hormones and how your thoughts, feelings and emotions actually change your physical biology, and your genetics

This show has had some of the world's best and most famous expert guests, and we've got their most important knowledge nuggets for you, right here on episode 200.

If you want to listen to the full episodes mentioned, this is the list that made our top 10 (in numerical order):

193: Dr. Jade Teta - How Your Body Store Emotions: Trauma, Moods and Chronic Illness

153: Michael Rubino - Mold Sickness, Myths and Recovery

151 - Dr. Gerry Curatola - (Part 2)Your Teeth Are Connected To Your Organs: The Future of Dentistry

149: Dr. Gerry Curatola - (Part 1)Regrowing Teeth & Healing Cavities Naturally: The Future of Dentistry

143: Doug Kauffman - Candida: Why Your Illness is Caused by Fungus and How to Get Rid of It

141: Dr. Daniel Pompa - (Part 2) Healing Yourself From Our Toxic World + Practical Tools

139: Dr. Daniel Pompa - (Part 1) Healing Yourself From Our Toxic World

130 (and ep 63): Dr. Jeffrey Bland - Your Autoimmune Disease May Not Actually Be Autoimmune

109: Jenn Pike - What Every Woman Needs To Know About Her Hormones

107: Dr. Stephen Cabral - How to Know if Heavy Are Metals Causing Your Gut Issues

105: Dr. Bruce Lipton - How To Heal Yourself from Any Sickness or Disease

101: Dr. William Davis - The Quickest Fix for SIBO + A Weight Loss Hack

Honourable Mentions:

175: Michelle Chalfant - Rewiring Your Nervous System To Heal Triggers, Trauma and Emotions

99: Dr. Jill Carnahan - Curing Crohn's Disease (and other gut issues)

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What if your anxiety, brain fog and depression we’re just in your head… what if they were coming from your gut?

I can tell you from experience that this is almost always the case. Not only have I seen it in my clients, but it happened to me too. My gut was an absolute wreck in my 20s, and I struggled with anxiety, panic attacks, crippling depression and suicidal thoughts. And today's guest is going to show you how to come out of that to heal yourself naturally.

Kriben Govender is a food scientist, registered nutritionist, and host of the Gut Health Gurus podcast, who shares his personal journey from near-suicide to thriving mental health by healing his gut, so you can learn to do it too.

TOPICS DISCUSSED IN THIS EPISODE:

• How your gut shapes your mental health
• The basics of fermentation and gut healthy foods
• Different types of probiotics and psychobiotics for your brain
• What actually causes depression
• Trauma, PTSD and their connections to your gut
• How your enironment impacts you: circadian rhythms, moon cycles, seasons and nutrition

More from Kribin Govender

Instagram: @guthealthgurus

Facebook Group: Gut Health Gurus

Website: nourishmeorganics.com.au

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Everything is connected, and the choiced you make today, directly impact your health tomorrow.

"The cirlce of life" is best known by Lion King fans, but it's not just a song - it's a real thing that lives and breathes: we call it "nature". And because humans have separated ourselves from nature, we now pay the price with our health.

This episode will explain the circle of life, your place in it and how every small choice you may impacts your health and the health of your loved ones in ways you never thought possible.

TOPICS DISCUSSED:

• What the "circle of life is" and how it works
• How nature completely takes care of itself and how our choices can help or harm it
• How the health of our natural environments directly reflect our health
• Understanding how one small choice makes a difference; especially when scaled to millions or billions of people
• A different look at being mindful in your daily decisions to understand how you can work more in harmony with nature, and with it, your health

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You’ve been taught that water is just a passive factor in the body - something you drink and excrete. But science has proven that water is so much more than a solid, liquid or gas: there's actually a fourth phase of water that holds the key to energy, detox, and cellular communication.

Dr. Gerald Pollack is the world’s leading researcher on structured water, and his discovery of "EZ water" (Exclusion Zone water) has completely disrupted our understanding of how the body works, from circulation to inflammation to aging.

If your health feels stuck, stagnant, or slow, it might not be your gut, your hormones, or even your mindset. It might be your water.

TOPICS DISCUSSED IN THIS EPISODE:

• What the 4th phase of water is, and how it's different than the water you know
• How water can store and transmit information for your health, biology and energy
• How water influences consciousness, mindset and healing potential
• How "EZ Water" may account for the placebo effect and the healing potential it has
• How you can optimze your water for better health and wellness

More from Dr. Gerald Pollack

Website: pollacklab.org

Water Journal: waterjournal.org

Annual Water Conference: waterconf.org

Email (academic): ghp@uw.edu

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I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money.

Labs like a GI map (gut microbiome), OAT (organic acid test), HTMA (hair tissue mineral analysis) and other tests can be helpful, but they may not be needed; and in some cases, they're downright wasteful of your money.

TOPICS DISCUSSED:

• What lab tests are worth your money
• Which tests are a waste, and which to avoid
• How I help 90% of my cients avoid spedning money on labs
• How to get the most out of your functional labs

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If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this.

Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor.

Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their vibrant selves again.

TOPICS DISCUSSED IN THIS EPISODE:

• How chronic stress hijacks your gut, hormones and immune system
• What cortisol dysregulation is and why it really matters
• What hidden infections you may have that are sabotaging your health (Candida, SIBO, parasites)
• Why you're being gaslit by your doctor
• How to feel like your vibrant self again

More from Dr. Elena Zinkov

Website: drelenazinkov.com

Clinic: proactivehealthnd.com

Instagram: @drelenazinkov

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The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut.

TOPICS DISCUSSED:

• Why your probiotics areb'thelping your gut
• How they might make your gut worse
• Which probiotics are a waste of money
• Which ones are best for you and your gut
• How to get the most out of your probiotic supplements and foods

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