Épisodes

  • Questions & Answers

    Questions & Answers
    Jul 2 2025
    Answers to listeners' questions!
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    37 min
  • Special Episode!

    Special Episode!
    Jun 2 2025
    Special episode!
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    13 min
  • 303 | Meal Planning for Better Blood Sugars

    303 | Meal Planning for Better Blood Sugars
    May 19 2025
    In this podcast, I talk about how meal planning can help reverse type 2 diabetes by addressing its root cause: insulin resistance. I explain that insulin resistance develops from repeated insulin spikes, which are mostly driven by the modern, carb-heavy diet. I walk you through how to swap out high-carb meals for low-carb, real food options—without giving up the flavors you love. I also share tips for eating at home and dining out, including how to plan ahead so you’re not stuck guessing. If you find it hard to implement these changes, I invite you to schedule a Reverse Your Diabetes Assessment call.
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    59 min
  • 302 | Your Health, Your Way - Building a Plan That Works for You

    302 | Your Health, Your Way - Building a Plan That Works for You
    May 12 2025
    In this episode, we dive into how to create a personalized health plan that actually works for you. Instead of chasing numbers or following someone else’s rules, you’ll learn to define what health means in your own life—through food, exercise, sleep, and stress management. I’ll walk you through simple steps to build a sustainable plan based on your values, not willpower. We’ll also explore common pitfalls and how to avoid them. If you’ve ever felt frustrated by doing “all the right things” without lasting results, this episode will show you a better, more empowering way forward.
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    33 min
  • 301 | Better Blood Sugars Basics - But There Is More!

    301 | Better Blood Sugars Basics - But There Is More!
    May 5 2025
    In today’s episode, we dive into the four essential lifestyle strategies that drive better blood sugar control—real food, regular movement, stress management, and quality sleep. But knowing what to do isn’t the same as doing it. That’s where mindset comes in. I’ll walk you through why these changes are so challenging, especially when food has been your go-to for comfort, connection, or coping. You’ll learn how to reimagine what health truly looks like for you—and how to start showing up as that future version of yourself today. If you’re ready to do the real work of lasting transformation, this episode is your starting point.
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    31 min
  • 300 | The Power of Decisions: How to Stop the Back and Forth About Junk Food

    300 | The Power of Decisions: How to Stop the Back and Forth About Junk Food
    Apr 27 2025
    40 min
  • 299 | Rewire Your Brain to Reclaim Your Health

    299 | Rewire Your Brain to Reclaim Your Health
    Apr 21 2025
    If you’ve tried everything to get healthy with type 2 diabetes and nothing sticks. What if you are not focusing on the right “right” problem? Maybe it’s time to look at your beliefs (not your food). This episode reveals how your brain’s Reticular Activating System (RAS) creates your experience by filtering in what you already believe. Whether it’s “this is too hard” or “I always fail,” your RAS is finding evidence to prove it true. But here’s the good news—you can shift your focus, change your beliefs, and get very different results. Learn how to direct your RAS so your brain starts working for your health, not against it.
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    32 min
  • EP298: I Know What to Do—So Why Can’t I Do It?

    EP298: I Know What to Do—So Why Can’t I Do It?
    Apr 14 2025
    Ever said, “I know what to do, but I struggle to do it”? You’re not alone. In this episode, I dive into why so many of us—especially those with type 2 diabetes—feel stuck between knowing the solution and actually taking action. I share my own struggle with budgeting (hello, makeup and restaurant spending!) and how it mirrors the resistance to making dietary changes. The problem isn't knowledge—it's discomfort, resistance, and not getting granular with your plan. You’ll learn how to identify the real issues behind your inaction and get practical steps to finally move forward with your health (or finances!).
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    31 min