Learn how to ride your mountain bike with more grip and control by mastering your braking and body position! We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements.

Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence!

MTB Gratitude of the Week:

Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey!

Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)

Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward.

MTB Tip of the Week:

Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!

Featured Riders:

Jeff W - https://www.instagram.com/jwinsor20 Joe - https://www.instagram.com/mojoe_ Aaron - https://www.instagram.com/aaron_homiak Patrick - https://www.instagram.com/patrick__mulhern Rylan - https://www.instagram.com/rylan570 Evan - https://www.instagram.com/evankinzey12 Ryan B - https://www.instagram.com/butlerdoesit76 Nina Hoffman - https://www.instagram.com/nina.hoff96 Josh at Slanted Ground - https://www.instagram.com/slantedground Nathan - https://www.instagram.com/yomp_mtb AJ - https://www.instagram.com/aj_mtbrealtor

Additional Links:

Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzg Ride Reactive - https://www.instagram.com/ride.reactive UCI Downhill - https://www.instagram.com/uci_mtbworldseries DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb MTB Academy - https://www.instagram.com/mountainbikeacademy

The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.

As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on your MTB skills, visualizing your next feature, or just need a laugh on your drive to the trail, this episode brings stoke, wisdom, and good vibes to every rider.

MTB Gratitude of the Week:

Dan: AJ and Vaughn - Dan’s grateful for his riding buddies, AJ & Vaughn! After a nasty crash into a rain rut, they totally came through — helping him back to the car, patching him up, and keeping the vibes positive. Nothing beats good MTB friends who’ve got your back. Thanks, guys!

Sage: Ride and Laugh Podcast - Sage is thankful for The Ride & Laugh Podcast! It keeps him connected to his best buddy, Dan, and guarantees a weekly hangout filled with awesome MTB conversations. The guys are stoked that listeners enjoy the laughs, lessons, and community that comes with every episode.

MTB Tip of the Week:

Got a tire slash but still plenty of tread? Patch it up! Just pull the tire, clean the area, stick on a tire patch, and boom — good as new. A quick, cheap fix to keep your MTB rolling strong!

Park Tool Vulcanizing Patch Kit: https://amzn.to/47dgfm2 (Affiliate Link)

Featured Riders:

Nik - https://www.instagram.com/lowkey.mtb/ AJ - https://www.instagram.com/aj_mtbrealtor Vaughn - https://www.instagram.com/v.spencer_mtb Shelly - https://www.instagram.com/o.hey.shell Ethan - https://www.instagram.com/hensmtb Dennis - https://www.instagram.com/dennyjannettymtb

Additional Links:

Gratitude Journal - https://amzn.to/3KFryuz (Affiliate Link) Shoe Glue - https://amzn.to/3J1nt35 (Affiliate Link) Schwalbe Tires - https://amzn.to/4nWZH7y (Affiliate Link) Pearl Izumi MTB Shoes https://amzn.to/4mTiD62 (Affiliate Link) Mountain Bike Action Magazine - https://www.instagram.com/mountainbikeaction

The video version of this episode is also available on YouTube here: https://youtu.be/hGczo_nevcY

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.

Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails!

MTB Gratitude of the Week:

Dan: Specialized Henge - Dan swapped the stock seat on his indoor trainer for a Specialized Henge Expert saddle. Since he spends so much time pedaling indoors, keeping the butt/taint happy is key! Specialized’s fit system makes finding the perfect saddle size a breeze.

Sage: Mason - Shoutout to Mason at the Mountain Creek Bike Park shop! He noted Sage’s shredded tires, recommended fresh ones (two instead of just one), and even hooked him up with an industry discount. Thanks also to Ethan for noticing how sketchy those old tires were!

Schwalbe Tires https://amzn.to/4nWZH7y (Affiliate Link)

MTB Tip of the Week:

Tired of struggling to take your MTB shoes on and off? Hit your BOA dials with a drop of lube like Tri-Flow. The laces glide smooth, tighten easy, and release without a fight. Game changer for MTB shoes!

Featured Riders:

Ethan - https://www.instagram.com/hensmtb Dennis - https://www.instagram.com/dennyjannettymtb Nathan - https://www.instagram.com/yomp_mtb Curtis - https://www.instagram.com/curtismiller948 Evan - Venture - https://www.instagram.com/venture_mtb Joe - https://www.instagram.com/mojoe_

Additional Links:

TriFlow https://amzn.to/489ZglF (Affiliate Link) Evan’s Video - https://www.youtube.com/watch?v=W9q4M9fYkFQ Ride Reactive - https://www.instagram.com/ride.reactive Schwalbe Tires - https://www.instagram.com/schwalbetires Mountain Creek Bike Park - https://www.instagram.com/mountaincreekbikepark TrainerRoad - https://www.instagram.com/trainerroad DirtSmart - https://www.instagram.com/dirtsmart_mtb Lee Likes Bikes - https://www.instagram.com/leelikesbikes

The video version of this episode is also available on YouTube here: https://youtu.be/q1e4MpQZNEA

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails! Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.

With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike. You're not who you think you are... you're better!

MTB Gratitude of the Week:

Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment!

Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop.

MTB Tip of the Week:

Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday!

3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link)

Featured Riders:

Terry - https://www.instagram.com/terryallenhaynes/ Zane - https://www.instagram.com/sploosh_mtb/ Chris - https://www.instagram.com/adrnln_jnke Jeff Winsor - https://www.instagram.com/jwinsor20/ Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/ Lauren - https://www.instagram.com/painted_fields/

Additional Links:

Junction Bike Shop - https://www.instagram.com/junctionbikecompany/ Ride Reactive - https://www.instagram.com/ride.reactive DJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps.

We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence.

Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode will fire you up for your next ride!

MTB Gratitude of the Week:

Sage: Coaching - Huge thanks to Enrique, Javier & Mario for an epic coaching session on Mt. Penn’s “Boom Sauce” trail! They went from clearing nothing to clearing everything — total progression unlocked. Sage’s stoked to help riders build confidence, flow and fun on the bike. TrailSage Coaching - https://trail-sage.com/coaching/

Dan: Jeff Jackson MTB - Shout-out to Jeff Jackson for the invite to shred with Rob Drew and Mo Awesome! Rob’s a local legend (and sourdough wizard), Mo’s a YouTube ripper, and both are insanely fit. Their skill and strength lit a fire under Dan’s training — plus, “SourDrew” bread might just make you faster. The Power of the Sour!

MTB Tip of the Week:

Lock in your action-cam angle! Mark your mount and straps with a permanent marker so you can reattach and ride with the perfect view every time.

Featured Riders:

Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Steve - https://www.instagram.com/bentspokesmtb Josh - https://www.instagram.com/slantedground Warren - https://www.instagram.com/warrenstoneburner AJ - https://www.instagram.com/aj_mtbrealtor Rob Drew - https://www.instagram.com/therobdrew Mo & Hannah - https://www.youtube.com/@moandhannahtravel Enrique - https://www.instagram.com/enri_i33 Javier - https://www.instagram.com/javis_g90mtb Mario - https://www.instagram.com/marioflores9421

Additional Links:

BC Bike Race - https://www.instagram.com/bcbikerace The Local Jumpark - https://www.instagram.com/thelocalbikepark Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco TrailSage video on "The Local Bike Park": https://youtu.be/W7FyF59PHaE Sourdrew Bread - https://www.instagram.com/sourdrewbread Dan's favorite Heartrate Monitor: https://amzn.to/3KcVf5X (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/ssyObgCmaZw

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding.

Whether you’re into MTB training, downhill bike park laps, enduro racing, or just love hearing real riders talk skills, gear, and mindset, this podcast has something for you. Hit play, ride along, and laugh your way to better mountain biking!

MTB Gratitude of the Week:

Sage: F1RE - Huge shoutout to the F1RE Enduro ladies! Their support for each other and their ability to instantly apply coaching blew Sage away. Inspiring, impressive, and just plain awesome—MTB community at its best.

Dan: Flagstaff, AZ - Flagstaff delivered big time! From the trailbuilders to following Jeff down steep, technical lines, it was all flow and stoke. Dan’s jump-line body position practice in PA paid off perfectly on the tech. Grateful for friends, trails, and the confidence MTB brings!

MTB Tip of the Week:

Skip the big hydration pack at lift-assisted bike parks. Sage recommends a small hip pack with three essentials: mini-pump, Stan’s Dart (or tire plug system), and a multi-tool. Light, simple, and ride-saving—more laps, fewer mechanicals, maximum stoke!

Featured Riders

DennnyJanettyMTB - https://www.instagram.com/dennyjannettymtb Ryan - https://www.instagram.com/butlerdoesit76 Keeton - https://www.instagram.com/rideandshred Avalon - https://www.instagram.com/avocado.av/ AJ - https://www.instagram.com/aj_mtbrealtor Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Jeff Windsor - https://www.instagram.com/jwinsor20/

Additional Links

TrailSage Coaching - https://trail-sage.com/coaching/ F1RE Team - https://www.instagram.com/f1remtb Flagstaff Biking - https://www.instagram.com/flagstaffbikingorg Sticks and Stones Trail Co - https://www.instagram.com/sticksandstonestrailco Mountain Creek - https://www.instagram.com/mountaincreekbikepark Mini Bike Pump - https://amzn.to/4ghhnbs (Affiliate Link) Stan's Dart - https://amzn.to/3IbRZqV (Affiliate Link) Hip Pack - https://amzn.to/4mS2639 (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/20AySNuyfbc

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

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Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear. Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!).

Do you think a day at the bike park can add confidence to your next ride? Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain. Learn how trust, pressure, and sessioning can transform your riding. Faster really can be smoother—if you can get past your brakes and your brain! Whether you’re on a hardtail or full-suspension, this episode is packed with mountain bike laughs, trail tips, and confidence-boosting insights to help you ride faster, smoother, and safer.

MTB Gratitude of the Week:

Sage: Dan - Sage is grateful for the time he spent with Danny during his latest visit to Pennsylvania. The guys flipped their perspective—realizing that traffic and slow trucks were actually for them. More traffic meant more time together in the car. Gratitude for traffic, and for going with the flow!

Dan: Phoenixville Bike Park - Dan’s gratitude goes to Phoenixville Bike Park! He appreciates the well-built jumps, the chance to practice new moves, and the good vibes from the local riding community. He’s also thankful for all the riders who came out to see him while he was in town.

Phoenixville Bike Park https://www.instagram.com/phoenixvillebikepark/

MTB Tip of the Week:

Carry a cheap little coin purse in your pocket and fill it with electrolyte pills. If you start cramping, these pills can be a real lifesaver. On hot rides, take about two per hour to stay ahead of dehydration and keep your muscles happy.

Electrolytes caps/pills: https://amzn.to/3UZHytl (Affiliate Link) Coin Purse https://amzn.to/45JQ1Hh (Affiliate Link)

Featured Riders

Shelly @Shelly - https://www.instagram.com/o.hey.shell Steve at Bentspokes - https://www.instagram.com/bentspokesmtb Ethan - https://www.instagram.com/hensmtb Christian - https://www.instagram.com/goldenspeedska8t Keeton - https://www.instagram.com/rideandshred Ryan - https://www.instagram.com/wrolb

Additional Links

Slanted Ground - https://www.instagram.com/slantedground Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco Mountain Creek - https://www.instagram.com/mountaincreekbikepark Blue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountain Dirt Sculpt - https://www.instagram.com/dirtsculptllc

The video version of this episode is also available on YouTube here: https://youtu.be/253m_ispP2U

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken bikes, the bloody wounds, and even the dreaded first shower after a crash. Sage and Dan get real about negative self-talk, nagging injuries, and the guilt of feeling like you ruined the ride for your friends.

But it’s not all bad — crashing can bring surprising benefits. From learning powerful lessons and building resilience, to deepening friendships and finding gratitude in those who help us on the trail, crashes can be part of what makes mountain biking so meaningful. We share redemption stories, shifting perspectives, and how grace, gratitude, and positive self-talk transform the recovery journey. Whether you’re an MTB beginner or a seasoned trail shredder, this episode will make you laugh, reflect, and maybe even see your last crash in a whole new light.

The video version of this episode is also available on YouTube here: https://youtu.be/3oOf0FO9WHQ

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips