Brian Ferguson, CEO and Founder of Arena Labs, joins the Ripples: Physician Well-Being podcast to talk performance, purpose and burnout. He challenges us to consider: What’s your restorative outlet, something outside of work and family that fills your cup, anchors you and helps you stay focused to deliver world-class care? Listen now and explore how reclaiming this space can improve your sleep, energy, and well-being.

Season 4 of "Ripples" focuses on life beyond medicine, which helps our physicians to better themselves -- and, most importantly, take care of themselves.

In this episode of Ripples: Physician Well-Being, Cersten Bradley, MD, a former Dallas Cowboys cheerleader, joins Rajam Ramamurthy, MD, to share how creative expression through dance has shaped their personal and professional journeys. They discuss how making time for creativity supports balance and renewal in the medical field.

Season 4 of "Ripples" focuses on life beyond medicine, which helps our physicians to better themselves -- and, most importantly, take care of themselves

What's the key to avoiding burnout? In the latest episode, Ripples: Physician Well-Being explores how Dudley Harris, MD, refreshes the mind using free thinking to fuel creativity. Listen now to find out ways to adapt his techniques to your life. Season 4 of "Ripples" focuses on life beyond medicine, which helps our physicians to better themselves -- and, most importantly, take care of themselves.

Success. Failure. Growth. Achievement. Lessons learned through art can be invaluable to creating a professional identity. In the latest episode of "Ripples: Physician Well-Being", Jennifer LaCoss, MD, talks about her journey in medicine and what creating pottery can teach us about building a more resilient self.

Dr. Richard Kogan joins "Ripples: Physician Well-Being" to discuss music, creativity, and mental health. Dr. Kogan is not only an accomplished concert pianist but also a clinical professor of psychiatry and artistic director of the Weill Cornell Music and Medicine program.

This discussion kicks off season 4 of "Ripples," which will focus on life beyond medicine, which helps our physicians to better themselves -- and, most importantly, take care of themselves.

Reverend Dr. Anne Helmke is the faith liaison for the City of San Antonio, and in her role, she forms collaborations within the city to put compassion into action. In her mind, we are better as humanity if we can put down our boundaries and work together to better our communities.

In this episode, Roshi Joan Halifax, a Buddhist teacher and social activist, explores the balance between compassion and equanimity, emphasizing her concept of the "strong back, soft front." She discusses GRACE, her training intervention for healthcare professionals, designed to cultivate compassionate care without burnout. Roshi Halifax also shares insights on overcoming biases, practicing self-stewardship, and maintaining well-being while caring for others.