I have coached so many women who want more meaningful friendships in their life but they don't know how to cultivate them. If you, too, want closer friendships, this podcast is for you.

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As human beings we use labels for ourselves and others as a way to simplify life and understand one another. Labels can create awareness. But all too often, they create limitations. Where in your life are you labeling yourself or others in a way that limits you and them? Today we will dive into that so we can remove labels and see one another as we truly are.

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This past week, the prophet of my church passed away. He taught me many things, but the lesson I will remember most is about how to be a peacemaker. He gave a groundbreaking talk on leading out and choosing peace and it has changed my life. Listen to the entire talk here.

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Today I teach you four steps to take when life feels hard and you can't seem to pull yourself out of it.

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Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription."

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As I celebrate one more year of life, I have felt very reflective about the lessons I've learned over the past 12 months. There have been many, but self-trust and a deeper trust in God have been the most powerful. If you and I could go on a walk together, this episode is what I would want you to know.

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This week I interview my clients and major success stories, Taylor and Trey Poulter. They are beautiful examples of what it looks like in a real life marriage to be on the same team. They have built a successful travel business together. You can follow them on instagram @tayandtreytravel. Get ready to be inspired.

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This podcast episode was inspired by a podcast I listened to this week: On Purpose with Jay Shetty. Jay interviews Dr. Becky from Good Inside. I highly recommend the entire episode, not just from a parenting perspective, but from a relationships perspective.

You can find the entire episode here.

Dr. Becky gives us a prescription for what to say when our kid comes to us with big emotions.

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