Épisodes

  • How Loneliness Affects Mental Health

    How Loneliness Affects Mental Health
    Jul 3 2020

    In this Podcast, Rohan discusses the impacts that loneliness has on mental health.  Rohan suggests ways that loneliness can be combatted and when it's time to seek support.

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    25 min
  • How To Get Best Help From Counselling

    How To Get Best Help From Counselling
    Feb 18 2020

    Learn how to get the best help from professional counselling with these simple ideas.  Perfect for anyone who is thinking about reaching out for help with mental health, relationships, workplace issues or grief and loss.

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    5 min
  • I Wish...

    I Wish...
    Feb 6 2020

    How often do we hear people say the words "I Wish"?  Explore ways to improve your outlook on life and the relationship we have with our past. 

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    5 min
  • I'll Be Happy When...

    I'll Be Happy When...
    Jan 30 2020

    The I'll Be Happy When... Trap of Happiness.  How often do we hear people say those very words?  Learn more on how to avoid this trap and improve your mental wellbeing and outlook onlife.

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    7 min