In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.”

This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world.

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In part two of this powerful conversation, Dr. Dawn and her cousin, Richard go deeper—unpacking the ongoing process of healing, rebuilding trust, and redefining purpose after incarceration. They talk about what accountability looks like, how faith and family played a role in his recovery, and the daily fight to stay grounded when old wounds and old patterns try to resurface.

This episode isn’t just about survival—it’s about transformation. It’s about what it really takes to create a new story for your life, even when others only remember your past. Together, they explore the hard truths, the small victories, and the hope that comes from refusing to let brokenness have the final word.

If you’ve ever wrestled with starting over, struggled to forgive yourself, or needed a reminder that redemption is possible—this part of the story will speak directly to you.

Check out Richard's book SouljaStory on Amazon.com

Follow Richard @lifeafterlife_RichardCrosson

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In the first of this 2-part episode, Dr. Dawn sits down with her cousin to talk about his journey through incarceration, the trauma that shaped him, and the road to finding healing after hitting rock bottom. This is not a polished story—it’s raw, honest, and filled with lessons about brokenness, redemption, and the power of second chances. Together they explore the pain that led him there, the struggles of rebuilding life on the outside, and what it really means to move forward when your past keeps trying to pull you back.

This conversation isn’t about glamorizing the struggle—it’s about naming it, facing it, and learning how to rise from it. If you’ve ever battled shame, carried the weight of your past, or wondered if real change is possible, this 2-part episode is for you.

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In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not.

We don’t need to be an expert—just aware enough to recognize when power is being used on us, not for us.

They're counting on us to feel powerless. But knowing is the first move.

Thanks for Listening!

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In this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving you quick insights, a little humor, and practical tools to help keep you sane and grounded—no matter how hectic life gets.

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In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness.

This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health — She opens up about her own healing journey and how integrative practices have transformed her life—both as a person and a practitioner. Whether you're navigating trauma or simply looking to feel better in your body, this episode offers tools, insight, and hope for real healing.

Check out Dr. Uno books and other offerings on her website

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In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing.

We’re talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you’re managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that goes beyond traditional talk therapy.

Because when we treat the whole person — not just the symptoms — we unlock real transformation.

Check out Dr. Uno books and other offerings on her website

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Websites: www.onepps.com www.halainc.org

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Welcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space!

In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma.

From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the same strategies that help manage trauma are powerful tools for navigating everyday life too.

It’s still real. Still grounded. Still here to keep you sane through the madness — and always keeping it real.

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Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org