• How to be professional and a WOMAN
    Apr 24 2024

    Do you work in a male-dominated environment? Does masculine energy dominate in your office?

    It's time for our world to appreciate and revere the unique qualities of the feminine and that starts with YOU having appreciation and reverence for your identity as a woman.

    In this episode, I share...

    • What unique qualities women bring to the workplace and how to harness them to your advantage
    • Why you may be emulating men (even if you didn't realize it)
    • How to come across professional while being true to your feminine nature

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    13 min
  • How public speaking can help you advance in your career
    Mar 26 2024

    Are you hoping to get the promotion or find a new job with more leadership opportunities?

    At a certain point in your career, women only advance to the next level if they have the necessary communication skills.

    In this episode, I'll share with you...

    • Why public speaking skills are so important at a certain point in your career
    • How to plan ahead for your transition into leadership and visibility
    • How to set yourself apart and stand out as a natural fit for more responsibility

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    11 min
  • When it's your turn to lead the meeting
    Mar 12 2024

    Are you dreading the next time you have to lead the meeting?

    I got you! Today I'll share with you the most important element that most people miss when they lead a meeting. There is a shocking lack of leadership in most meetings, but you can change that.

    In this episode, you'll learn...

    • The #1 most important part of any meeting (and how you can maximize it to your advantage)
    • Exactly what to say first to project leadership
    • The difference between meetings and speaking opportunities

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    13 min
  • I know my stuff, but I completely blank out when I'm put on the spot
    Feb 20 2024

    You're a smart, successful, professional woman, right? Ok... well, I think you are! 

    But, you have this habit of blanking-out and fumbling over your words when you're put on the spot to speak?

     

    I've got you. In this podcast episode, I'll share with you... 

    • How common it is to blank-out and fumble when you're nervous 
    • What it means about your nervous system and why it happens (it's NOT that you're stupid...!)
    • And, Exactly what you do to feel more calm and thinking more clearly the next time you are put on the spot 


    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

    And, if you enjoyed this episode, please leave me a rating and a review? 

    Thanks!

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    12 min
  • Your body remembers: Public Speaking Trauma and The Nervous System
    Feb 6 2024

    Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot to speak, then you might be experiencing a form of public speaking PTSD. 

     

    In this episode, I'll share with you...

    • A simple, yet powerful exercise to do to reduce nerves immediately
    • An explanation of how trauma works and why it doesn't go away with time
    • Why somatic exercises are the most important way to overcome fears around 

     

    Links and Resources: 

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

    And, if you enjoyed this episode, please leave me a rating and a review? 

    Thanks!

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    14 min
  • WHY having every word planned out will backfire on you
    Jan 23 2024

    Do you spend hours prepping your content into eloquent paragraphs only to be thrown off by an out-of-left-field question? 

    If you are still feeling nervous or anxious during speaking moments despite content preparation, then this episode is perfect for you.

     

    In this episode, you'll learn... 

    • What's different between "acting" skills and speaking skills
    • Exactly HOW to prepare your content to set yourself up for success
    • WHY scripting will set you up to be more nervous or anxious

     

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

    And, if you enjoyed this episode, please leave me a rating and a review? 

    Thanks!

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    8 min
  • The REAL reason you get anxious about public speaking and HOW to overcome it
    Jan 9 2024

    Speaking can be nerve-wracking! It can be hard to know what will make a difference for your next presentation and how to get ahead in terms of your confidence as a speaker. 

    In this episode, I break it all down for you so there's no more guessing games and you can be reliably confident every time you are put in the spotlight. 

     

    We'll cover:

    • A complete list of common symptoms and challenges so you can spot them as they arise
    • An in-depth explanation of WHY you get nervous in the first place (and, it might not be what you think)
    • And, the #1 secret that confident speaker's have in their back pocket that you probably don't yet take advantage of 

     

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

    And, if you enjoyed this episode, please leave me a rating and a review? 

    Thanks!

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    16 min
  • You're fine one-on-one, but when there's a group you freak out
    Dec 19 2023

    For the introverted women out there, you might have thought, "Well, I'm fine with one-on-one speaking moments, but as soon as there are more than 3 people I get SO nervous and I don't know why!".

    If you relate to this, then this episode will shed light on this phenomenon and support you share your voice with larger groups.

     

    You'll learn...

    • How your primal brain works and why you get nervous with larger crowds
    • What's causing that feeling of anxiety
    • And, what to do to be more confident no mater how large the group is

     

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    13 min