Épisodes

  • Episode 5: Spring Cleaning Applications

    Episode 5: Spring Cleaning Applications
    Apr 29 2025

    Join Katy Troy and Tabitha Story as they discuss practical and empowering ways to cleanse and thrive through perimenopause and menopause.
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    47 min
  • Episode 4: Spring Cleaning in Menopause

    Episode 4: Spring Cleaning in Menopause
    Apr 17 2025

    Join Katy Troy and Tabitha Story as they discuss feeling lighter, thinking clearer, and making room for the next chapter with gentle spring cleaning inside and out.
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    33 min
  • Episode 3: Keeping Cool and Managing Menopause

    Episode 3: Keeping Cool and Managing Menopause
    Apr 16 2025

    Join Katy Troy and Tabitha Story as they discuss relief, ideas, and solutions for hot flashes in menopause.
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    45 min
  • Episode 2: Redefining What Energy Means to the Menopausal Person

    Episode 2: Redefining What Energy Means to the Menopausal Person
    Jun 15 2023

    Join Katy Troy and Tabitha Story as they talk about energy levels in menopause.
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    1 h et 3 min
  • Episode 1: Take Our Word for It, Menopause Is the Beginning Not the End

    Episode 1: Take Our Word for It, Menopause Is the Beginning Not the End
    Jun 15 2023

    Join Katy Troy and Tabitha Story as they talk about what is missing in the conversation around menopause.
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    41 min