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In this episode of the Simple Reflections Podcast, I speak with Natasha Swerdloff about the Three Principles, her work as president of the Three Principles Global Community, and the shift from pressure-based work to a more easeful, reflective way of living.

We explore how she’s helping expand a global community, why she co-wrote Life Can Be Easier Than You Think with Dicken Bettinger, and how she uses simple language to make deep ideas accessible.

Natasha also shares insights on stress, inner rest, inclusion, and the power of creating space for people to reflect and speak openly.

We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/

Website: https://3p-skolen.dk/

Book: Life Can Be Easier Than You Think by Natasha Swerdolff and Dicken Bettinger: https://amzn.eu/d/06Vw9Rc5

This Episode on YouTube: https://youtu.be/MxAxmwAalg8

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO

Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: ...

I'd love your feedback, send me a message

In the latest episode of the Simple Reflections Podcast I speak with Christine Heath, Executive Clinical Director of the Hawaii Counselling and Education Centre, about a lifetime of helping people transform through the Three Principles.

Christine shares stories from her work with violent men and substance users, the surprising speed of human change, and why she still feels energized after decades in the field.

We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/

Website: https://www.hcechawaii.com/

Podcast: Psychology has it Backwards: https://www.psychologyhasitbackwards.com/

Book: The Secret of Love: Unlock the Mystery, Unleash the Magic by Lori Carpernos and Christine Heath: https://amzn.eu/d/04Ptyfzh

This Episode on YouTube: https://youtu.be/_-3982arVpY

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO

Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: ...

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I am joined by Baz Melia from the Always a Rifleman Programme to discuss the realities of military mental health, life after service, and the power of community.

Baz explains why “reaching in” matters more than “reaching out,” how early intervention can save lives, and why veterans often need support that understands military culture.

Our conversation also explores the need to rebuild belonging after service, the importance of peer networks, and the launch of the The Riflemen’s Association as a way to connect Riflemen with each other long after their boots have been hung up.

The Always a Rifleman Programme is part of RIFLES Regimental Headquarters and exists to help members of our Regimental family when they are in crisis. Here’s a link to the website if you’d like to know more: https://theriflesnetwork.co.uk/page/aarp

We mentioned The Rifleman’s Family Gala Dinner at Silverstone on 5 September. The following link is only accessible to Riflemen who are members of Swift. If you aren’t a member, you can join via the link (it’s free to join Swift, the RIFLES Network), but if you don’t want to but would still like to hear more about it, feel free to drop me an email: https://theriflesnetwork.co.uk/networks/events/205394

This Episode on YouTube: https://youtu.be/iDOQWNcjkts

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO

Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: ...