Épisodes

  • Do You Ask Women Out Without A Date Plan ?

    Do You Ask Women Out Without A Date Plan ?
    Nov 8 2023

    In this episode we dive into the topics of dating, communication or even if you spend the block. Be sure to check out the recorded video on YouTube !
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    53 min
  • The Choices We Make

    The Choices We Make
    Oct 19 2023
    In this episode we dive into the type of choices we choose. Good or bad. Smart or Dumb. Who knows.
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    26 min
  • Is Trauma Needed?

    Is Trauma Needed?
    Oct 11 2023
    In this episode we talk about do we actually need trauma? Does it shape us into who we are as adults? Does it help us build a fight or flight level of toughness or does it hinder us from the greater things in life?
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    21 min
  • Let’s Unpack Life !

    Let’s Unpack Life !
    Sep 20 2023
    In this first episode we get to know each other. You get the raw and uncut version of me that I never share publicly. Especially when I’m in a funk. Y’all ever felt stuck? Felt like you needed a change? We all been there so in this episode we’re gonna unpack everything and then some.
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    23 min
  • Do We As Women Hold Ourselves Accountable?

    Do We As Women Hold Ourselves Accountable?
    Jan 26 2025

    In this first episode under the Rebrand Sis, Hold Me To It, we talk about the uncomfortable topic of #accountability. Do we as women, TRULY hold ourselves accountable for our actions, choices, and roles we play in our own lives? Or do we deflect responsibility, blaming circumstances or others instead of looking inward?

    This episode is all about honest reflection, self awareness, and actionable steps to embrace accountability without guilt or shame. If you’re ready to grow and take control of your story, this conversation is for you.

    Listen now and let’s do the work together 🤎✨
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    27 min
  • Second Chances

    Second Chances
    Dec 8 2024
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    27 min
  • Getting Old ?

    Getting Old ?
    Nov 24 2024

    Happy Sunday !

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    23 min
  • Stand On Business, Let Them Go!

    Stand On Business, Let Them Go!
    Nov 17 2024

    In this episode we unpack when it’s time to let people go. Making people stand in how they treat you is hard but not impossible.
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    32 min