This video explores essential tips for weight loss. We'll answer common questions such as: - Does drinking hot lemon water with honey aid in fat loss? - How often should you eat for optimal weight loss? - Which is better for weight loss: yoga or weight lifting? - Is it okay for girls to go to the gym? - Can older adults benefit from going to the gym? - Are frozen fruits and vegetables healthy? - What are the types of diabetes, and can they be reversed? - Is diabetes caused by eating too much sugar? - Are zero-calorie drinks healthy?

======================= Chapters: 0:00 Introduction 1:03 Recommended Cooking Oils 7:33 Weight Loss Guide 35:29 Does Hot Lemon Water Aid Weight Loss? 37:20 Optimal Meal Frequency 40:26 Are Zero-Calorie Drinks Good? 42:39 The Truth About Energy Drinks 44:20 Are All Calories the Same? 48:23 Does High-Fat Food Cause Weight Gain? 54:26 When to Consider a General Health Checkup 59:11 Yoga vs. Weight Training 1:01:03 Can Women Go to the Gym? 1:08:49 Benefits of Frozen Fruits and Vegetables 1:11:20 Impact of Food on Mood 1:13:48 Dealing with Sugar Addiction 1:20:40 Street Food 1:21:40 Preventing Diabetes 1:32:57 Outro

In this video, we discuss a variety of topics related to digestion and nutrition: - What is gastric, why do we get it, and how to avoid it - Foods to avoid if you have gastric issues - The reasons behind burping and farting - The health benefits of fermented products - The benefits of coconut water - The importance of daily protein intake - The pros and cons of whey protein and creatine supplements - Whether eating whole fruits is better than drinking fruit juice - The best cooking oils to use - How frying food affects its protein content And many more topics.

Chapters: 0:00 Introduction 1:16 What is Gastric? 15:16 Why do we fart? 16:43 What is constipation? 18:39 What is bloating? 21:29 Is coconut water good? 22:50 Foods not to eat on an empty stomach 24:07 How imp is protein 30:56 Plant-based protein vs animal-based protein 32:31 Are supplements good? 38:58 Nutrition deficiency 43:12 Fruit juice or whole fruit? 48:44 Zero-calorie drinks 54:12 Should we eat food fast or slow? 01:04:31 Outro

In this video, I interview the Chief Deputy Dietitian at Yashoda Hospital, who has over 11 years of experience in clinical nutrition. We discuss various topics, including: "Is skipping breakfast good for your health? How important is breakfast? What is intermittent fasting? What does a healthy meal look like What does a balanced diet include? Join us for an insightful conversation on these essential aspects of nutrition and diet.

Chapters: 0:00 Podcast introduction 1:39 Dietitian introduction 3:09 Clinical nutrition vs Normal nutrition 4:45 Is skipping breakfast good for health? 10:04 Is bed coffee/tea bad? 15:21 Should we walk after eating? 16:33 Is Detox a myth? 18:29 Are RO filters good? 22:06 Is intermittent fasting good? 32:55 What does a balanced diet contain? 40:15 When to consult a dietitian? 43:39 What is a healthy lifestyle? 51:37 Being slim vs fat 57:07 What does a dietitian eat? 01:02:01 Outro