Restore your emotional balance as you drift into deep, restful sleep. Designed to help you release emotional tension, restore harmony, and nurture inner peace, this audio supports your mind, body, and spirit while you rest.

As you listen, you’ll be guided into a state of relaxation where your subconscious can gently restore balance and invite profound healing. Awaken renewed, recharged, and in greater harmony with yourself.

Benefits of this sleep meditation:

💜 Restore emotional balance

🪷 Encourage deep relaxation and healing

🌙 Cultivate inner harmony and peace

✨ Support restful, restorative sleep

Lots of love, Nicky x

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.

Healing the Heart Sleep Meditation hypnosis for deep sleep, healing and renewal. This powerful sleep hypnosis is designed to help you release old wounds, restore balance, and awaken the love already within you. As you drift into peaceful sleep, you’ll be guided into a sanctuary of calm where your heart can heal, your spirit can be divinely energized, and your inner light can shine. This sleep meditation for healing the heart gently opens you to the energy of love, compassion, and joy, allowing you to carry those feelings into your daily life. Whether you are seeking emotional healing, a deeper connection with love, or simply a restful night’s sleep, this meditation will support your journey. Lots of love, Nicky x

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this soothing abundance sleep meditation, designed to help you drift off peacefully while aligning with the energy of abundance. As you relax, you'll be gently guided into the comforting feeling of already having all that you need — as if you've arrived at your true home of plenty, where all is provided and you are deeply supported. This abundance meditation not only helps you fall asleep with ease, but also works with your subconscious mind to reinforce a sense of trust, worthiness, and magnetic attraction to all forms of abundance.

For best results, listen every day for 7 days.

Lots of love, Nicky x

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.

This sleep meditation helps you gently raise your frequency as you drift into deep, nourishing rest. It supports emotional balance and energetic alignment, allowing your body and mind to fully relax while your vibration naturally lifts. As you sleep, you’ll be guided into a place where calm, ease, and lightness can settle into every part of you, helping you wake feeling clearer, more connected, and beautifully restored.

For best results, listen as often as you like.

Lots of love, Nicky x

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.

This Emotional Detox Sleep Meditation supports inner healing, renewal, and a fresh start. Gently release what no longer serves you and reconnect with your true, whole self. Let go of any lingering unpleasant feelings and allow emotional energy to clear as you drift into deep, healing sleep.

✨ What’s Included:

Guided clearing of emotional tension

Soothing energetic cleansing

Positive affirmations for healing and wholeness

Calming background music to ease your mind and body

Wake feeling refreshed, rebalanced, and ready to begin anew.

For best results, listen as often as you like.

Lots of love, Nicky x

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.

Activate and expand your 'Clairs' with these powerful sleep affirmations.

Uunlock and strengthen:

Clairvoyance – the ability to receive visual intuitive insight (mind's eye).

Clairaudience – the ability to hear intuitive messages (heard in the same way you hear your inner monologue).

Clairsentience – the ability to feel energy and subtle emotions.

Claircognizance – the ability to simply "know" without logical reasoning.

852Hz frequency is known for stimulating spiritual awareness and inner guidance. This frequency helps realign you with your higher self, supporting deep inner clarity and the activation of your natural intuitive senses—your Clairs.

Let this audio gently shift your subconscious mind into alignment with your soul’s intuitive gifts. Whether you're just beginning to explore your intuition or deepening your spiritual connection, listening regularly can help you become more attuned to the subtle messages of the Universe.

🎧 For best results, listen daily.

Lots of love, Nicky x

Hosted on Acast. See acast.com/privacy for more information.

✨💖 Glow Up Sleep Affirmations 💖✨

This powerful subliminal audio is designed to help you activate both your inner and outer radiance. As you listen, your subconscious mind gently absorbs positive affirmations that support your glow-up journey—helping you to feel more confident, beautiful, vibrant, and magnetic.

These affirmations are crafted to encourage glowing skin, vibrant energy, and a strong sense of inner beauty that naturally reflects outward.

You are worthy of feeling incredible in your own skin. You deserve to shine, to glow, and to rise into the most confident, graceful, empowered version of yourself.

Let your transformation unfold, gently and naturally. Your glow-up begins now.

🔔 Subscribe for more sleep meditations and energy-shifting content.

💖 Explore more in the Sleep Time app.

For best results, listen as often as you like.

Lots of love, Nicky x

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.

Drift into a deep and peaceful sleep as you align with the energy of your goals already achieved. This powerful sleep meditation helps you shift your vibration into the frequency of success, abundance, and fulfillment, so your dreams and desires can begin to manifest effortlessly. As you rest, your subconscious mind receives the message that your goals are already yours, allowing them to drop into your reality with ease. Let go, relax, and fall asleep fast as your dream life begins to unfold. You are safe, guided, and supported. It’s time to receive what you’ve been calling in.

For best results, listen as often as you like.

Lots of love, Nicky x

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.