Épisodes

  • 4-7-8 Guided Breathing Exercise For Deep Relaxation (Anxiety _ Insomnia Relief)(MP3_160K)

    4-7-8 Guided Breathing Exercise For Deep Relaxation (Anxiety _ Insomnia Relief)(MP3_160K)
    Dec 15 2025
    Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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    12 min
  • Floating Above The Sleepy Clouds (Guided Sleep Meditation)(MP3_160K)

    Floating Above The Sleepy Clouds (Guided Sleep Meditation)(MP3_160K)
    Dec 15 2025
    Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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    31 min
  • Lesson 1_ Connecting To Your Breath _ Body (Beginner Breathwork Course)(MP3_160K)

    Lesson 1_ Connecting To Your Breath _ Body (Beginner Breathwork Course)(MP3_160K)
    Dec 15 2025
    Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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    16 min
  • Exploring The Breath In 7-Days (Beginner Breathwork _ Meditation Course)(MP3_160K)

    Exploring The Breath In 7-Days (Beginner Breathwork _ Meditation Course)(MP3_160K)
    Dec 15 2025
    Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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    2 min
  • Lesson 2_ Breathing Through Anxiety _ The Power Of The Exhale (Beginner Breathwork Course)(MP3_160K)

    Lesson 2_ Breathing Through Anxiety _ The Power Of The Exhale (Beginner Breathwork Course)(MP3_160K)
    Dec 15 2025
    Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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    17 min
  • Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)(MP3_160K)

    Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)(MP3_160K)
    Dec 15 2025
    Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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    16 min
  • The Train of Deep Sleep (Guided Meditation _ Sleep Story)(MP3_160K)

    The Train of Deep Sleep (Guided Meditation _ Sleep Story)(MP3_160K)
    Dec 15 2025
    Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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    1 h et 1 min
  • Lesson 5_ Unleashing The Belly With Diaphragmatic Breathing (Beginner Breathwork Course)(MP3_160K)

    Lesson 5_ Unleashing The Belly With Diaphragmatic Breathing (Beginner Breathwork Course)(MP3_160K)
    Dec 15 2025
    Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
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    17 min